33.4 km | 03:07:46 | 05:37/km日期: 2016-11-28 05:05 - 總爬升: 126 m - 卡路里: 1874 Cal - 總步數: 31516 - 平均步頻: 167 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 64%
Pace: 05'26" / 05'12" / 05'16" / 05'37" / 05'45" / 05'33" / 05'28" / 05'24" / 05'30" / 05'24" / 05'27" / 05'31" / 05'33" / 05'33" / 05'32" / 05'24" / 05'27" / 05'36" / 05'32" / 05'44" / 06'30" / 05'45" / 05'34" / 05'26" / 06'36" / 05'25" / 05'58" / 05'20" / 05'33" / 05'04" / 05'26" / 07'32" / 05'28" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'14") | 1006 / 1006 | 148 / 124 |
| 2 | | 05'10" (+00'01") | 1003 / 2009 | 170 / 113 |
| 3 | | 05'15" (+00'06") | 1002 / 3013 | 171 / 111 |
| 4 | | 05'37" (+00'28") | 1007 / 4020 | 170 / 104 |
| 5 | | 05'40" (+00'31") | 1003 / 5023 | 171 / 102 |
| 6 | | 05'32" (+00'23") | 1002 / 6026 | 172 / 104 |
| 7 | | 05'28" (+00'19") | 1007 / 7034 | 173 / 105 |
| 8 | | 05'22" (+00'13") | 1003 / 8037 | 173 / 107 |
| 9 | | 05'26" (+00'17") | 1000 / 9038 | 173 / 106 |
| 10 | | 05'24" (+00'15") | 1006 / 10045 | 173 / 106 |
| 11 | | 05'26" (+00'17") | 1002 / 11048 | 171 / 107 |
| 12 | | 05'30" (+00'21") | 1002 / 12050 | 172 / 105 |
| 13 | | 05'31" (+00'22") | 1004 / 13055 | 172 / 105 |
| 14 | | 05'30" (+00'21") | 1006 / 14061 | 173 / 104 |
| 15 | | 05'30" (+00'21") | 1003 / 15065 | 173 / 104 |
| 16 | | 05'24" (+00'15") | 1007 / 16072 | 172 / 107 |
| 17 | | 05'23" (+00'14") | 1001 / 17074 | 173 / 106 |
| 18 | | 05'36" (+00'27") | 1007 / 18082 | 172 / 103 |
| 19 | | 05'30" (+00'21") | 1004 / 19086 | 172 / 105 |
| 20 | | 05'42" (+00'33") | 1004 / 20091 | 171 / 102 |
| 21 | | 06'27" (+01'18") | 1005 / 21097 | 160 / 96 |
| 22 | | 05'44" (+00'35") | 1002 / 22099 | 172 / 101 |
| 23 | | 05'33" (+00'24") | 1002 / 23101 | 172 / 104 |
| 24 | | 05'23" (+00'14") | 1006 / 24108 | 173 / 107 |
| 25 | | 06'35" (+01'26") | 1008 / 25117 | 145 / 104 |
| 26 | | 05'22" (+00'13") | 1006 / 26124 | 172 / 107 |
| 27 | | 05'54" (+00'45") | 1007 / 27131 | 161 / 104 |
| 28 | | 05'19" (+00'10") | 1007 / 28138 | 168 / 111 |
| 29 | | 05'29" (+00'20") | 1003 / 29142 | 166 / 109 |
| 30 | | 05'09" | 1004 / 30146 | 168 / 114 |
| 31 | | 05'22" (+00'13") | 1004 / 31151 | 168 / 110 |
| 32 | | 07'30" (+02'21") | 1008 / 32159 | 137 / 96 |
| 33 | | 05'34" (+00'25") | 1009 / 33169 | 168 / 106 |
| 34 | | 04'34" | 401 / 33570 | 166 / 131 |
11月累積里程 :
235.76 km 
ASICS GT2000 累積 :
1587.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 05'16" | 00:15'54" |
| 4 | 05'37" | 00:21'31" |
| 5 | 05'45" | 00:27'16" |
| 6 | 05'33" | 00:32'49" |
| 7 | 05'28" | 00:38'17" |
| 8 | 05'24" | 00:43'41" |
| 9 | 05'30" | 00:49'11" |
| 10 | 05'24" | 00:54'35" |
| 11 | 05'27" | 01:00'02" |
| 12 | 05'31" | 01:05'33" |
| 13 | 05'33" | 01:11'06" |
| 14 | 05'33" | 01:16'39" |
| 15 | 05'32" | 01:22'11" |
| 16 | 05'24" | 01:27'35" |
| 17 | 05'27" | 01:33'02" |
| 18 | 05'36" | 01:38'38" |
| 19 | 05'32" | 01:44'10" |
| 20 | 05'44" | 01:49'54" |
| 21 | 06'30" | 01:56'24" |
| 22 | 05'45" | 02:02'09" |
| 23 | 05'34" | 02:07'43" |
| 24 | 05'26" | 02:13'09" |
| 25 | 06'36" | 02:19'45" |
| 26 | 05'25" | 02:25'10" |
| 27 | 05'58" | 02:31'08" |
| 28 | 05'20" | 02:36'28" |
| 29 | 05'33" | 02:42'01" |
| 30 | 05'04" | 02:47'05" |
| 31 | 05'26" | 02:52'31" |
| 32 | 07'32" | 03:00'03" |
| 33 | 05'28" | 03:05'31" |
| 33.4 | 05'36" | 03:07'46" |
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