| 44.6 km | 04:54:39 | 06:36/km | 第37馬官方成績 | 日期 | 2016-11-27 | 成績 | 04:54:39 | 總名次 | 579 / 2151 | 分組名次 | 198 / 614 | 平均速度 | 06:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'24" (+04'32") | 01:04'24" (+01'07") | | 00:31'00" (+02'08") | | 00:29'56" (+01'04") | 01:03'17" | | 00:33'21" (+04'29") | | 00:33'01" (+04'09") | 01:10'18" (+07'01") | | 00:37'17" (+08'25") | | 00:37'40" (+08'48") | 01:06'32" (+03'15") | | 00:28'52" | |
日期: 2016-11-27 06:03 - 總爬升: 587 m - 平均心率: 163 - 卡路里: 2772 Cal - 總步數: 51250 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'21" (+02'43") | 1006 / 1006 | 164 / 82 | 2 | | 06'36" (+01'58") | 1007 / 2014 | 173 / 87 | 3 | | 06'00" (+01'22") | 1002 / 3016 | 177 / 94 | 4 | | 07'15" (+02'37") | 1007 / 4023 | 153 / 89 | 5 | | 05'59" (+01'21") | 1008 / 5032 | 182 / 91 |
6 | | 06'39" (+02'01") | 1004 / 6036 | 160 / 93 | 7 | | 05'51" (+01'13") | 1228 / 7265 | 175 / 97 | 8 | | 04'38" | 1000 / 8266 | 178 / 120 | 9 | | 05'43" (+01'05") | 1000 / 9266 | 185 / 94 | 10 | | 06'46" (+02'08") | 1002 / 10269 | 163 / 89 | 11 | | 06'09" (+01'31") | 1109 / 11378 | 173 / 93 | 12 | | 05'08" (+00'30") | 1004 / 12383 | 187 / 103 | 13 | | 06'24" (+01'46") | 1007 / 13390 | 167 / 93 | 14 | | 05'43" (+01'05") | 1002 / 14392 | 189 / 92 | 15 | | 05'49" (+01'11") | 1002 / 15394 | 189 / 90 | 16 | | 06'44" (+02'06") | 1008 / 16402 | 155 / 95 | 17 | | 05'38" (+01'00") | 1000 / 17403 | 187 / 94 | 18 | | 07'32" (+02'54") | 1041 / 18444 | 144 / 91 | 19 | | 06'12" (+01'34") | 1005 / 19450 | 188 / 85 | 20 | | 06'59" (+02'21") | 1005 / 20455 | 158 / 90 | 21 | | 06'30" (+01'52") | 1000 / 21456 | 179 / 85 | 22 | | 06'10" (+01'32") | 1002 / 22458 | 188 / 86 | 23 | | 07'39" (+03'01") | 1000 / 23458 | 162 / 80 | 24 | | 06'09" (+01'31") | 1001 / 24460 | 189 / 85 | 25 | | 06'36" (+01'58") | 1000 / 25460 | 188 / 80 | 26 | | 07'36" (+02'58") | 1005 / 26465 | 155 / 84 | 27 | | 07'32" (+02'54") | 1010 / 27475 | 157 / 84 | 28 | | 06'23" (+01'45") | 1004 / 28479 | 189 / 82 | 29 | | 08'45" (+04'07") | 1007 / 29487 | 149 / 76 | 30 | | 07'04" (+02'26") | 1002 / 30490 | 186 / 75 | 31 | | 08'36" (+03'58") | 1003 / 31493 | 157 / 73 | 32 | | 07'50" (+03'12") | 1004 / 32497 | 181 / 70 | 33 | | 07'47" (+03'09") | 1003 / 33501 | 162 / 78 | 34 | | 07'01" (+02'23") | 1001 / 34502 | 177 / 80 | 35 | | 06'06" (+01'28") | 1002 / 35505 | 186 / 87 | 36 | | 05'53" (+01'15") | 1004 / 36510 | 187 / 90 | 37 | | 05'37" (+00'59") | 1004 / 37515 | 188 / 94 | 38 | | 05'37" (+00'59") | 1006 / 38522 | 190 / 93 | 39 | | 05'32" (+00'54") | 1005 / 39527 | 189 / 95 | 40 | | 06'01" (+01'23") | 1000 / 40528 | 176 / 93 | 41 | | 05'39" (+01'01") | 1008 / 41537 | 186 / 94 | 42 | | 06'32" (+01'54") | 1002 / 42539 | 167 / 91 | 43 | | 06'02" (+01'24") | 1007 / 43547 | 192 / 85 | 44 | | 07'02" (+02'24") | 1004 / 44551 | 154 / 91 | 45 | | 05'20" (+00'42") | 746 / 45297 | 191 / 98 |
台中wmr1968 雨勢一路不停歇,從出發淋雨到終點,只有大和小的區別。賽前設定17K的上坡都要小跑步,不當步兵,很高興有達標。而且也在預定的sub5完賽。
事後回想賽道,假如出個大太陽,可能就完全相反了。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 303.51 km Asics 翔走 SKYSENSOR GLIDE 2 累積 : 1545.6 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'24" | 00:07'24" | 2 | 06'35" | 00:13'59" | 3 | 06'05" | 00:20'04" | 4 | 07'18" | 00:27'22" | 5 | 06'02" | 00:33'24" | 6 | 06'41" | 00:40'05" | 7 | 07'15" | 00:47'20" | 8 | 04'34" | 00:51'54" | 9 | 05'44" | 00:57'38" | 10 | 06'46" | 01:04'24" | 11 | 06'18" | 01:10'42" | 12 | 05'39" | 01:16'21" | 13 | 06'25" | 01:22'46" | 14 | 05'46" | 01:28'32" | 15 | 05'48" | 01:34'20" | 16 | 06'46" | 01:41'06" | 17 | 05'39" | 01:46'45" | 18 | 07'25" | 01:54'10" | 19 | 06'31" | 02:00'41" | 20 | 07'00" | 02:07'41" | 21 | 06'24" | 02:14'05" | 22 | 06'19" | 02:20'24" | 23 | 07'19" | 02:27'43" | 24 | 06'24" | 02:34'07" | 25 | 06'35" | 02:40'42" | 26 | 07'38" | 02:48'20" | 27 | 07'27" | 02:55'47" | 28 | 06'23" | 03:02'10" | 29 | 08'38" | 03:10'48" | 30 | 07'11" | 03:17'59" | 31 | 08'20" | 03:26'19" | 32 | 08'11" | 03:34'30" | 33 | 07'52" | 03:42'22" | 34 | 07'09" | 03:49'31" | 35 | 06'08" | 03:55'39" | 36 | 05'56" | 04:01'35" | 37 | 05'39" | 04:07'14" | 38 | 05'40" | 04:12'54" | 39 | 05'34" | 04:18'28" | 40 | 06'03" | 04:24'31" | 41 | 05'41" | 04:30'12" | 42 | 06'27" | 04:36'39" | 43 | 06'02" | 04:42'41" | 44 | 07'08" | 04:49'49" | 44.7 | 06'44" | 04:54'51" |
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