| 11月累積里程 : 366.30 km  Asics TARTHERZEAL 3 累積 : 2630.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'45" | 00:09'35" | | 3 | 04'40" | 00:14'15" | | 4 | 04'47" | 00:19'02" | | 5 | 05'14" | 00:24'16" | | 6 | 04'45" | 00:29'01" | | 7 | 04'51" | 00:33'52" | | 8 | 04'50" | 00:38'42" | | 9 | 04'57" | 00:43'39" | | 10 | 04'56" | 00:48'35" | | 11 | 05'02" | 00:53'37" | | 12 | 05'00" | 00:58'37" | | 13 | 05'37" | 01:04'14" | | 14 | 04'53" | 01:09'07" | | 15 | 05'02" | 01:14'09" | | 16 | 04'50" | 01:18'59" | | 17 | 04'55" | 01:23'54" | | 18 | 04'53" | 01:28'47" | | 19 | 05'13" | 01:34'00" | | 20 | 04'54" | 01:38'54" | | 21 | 05'30" | 01:44'24" | | 22 | 04'55" | 01:49'19" | | 23 | 05'01" | 01:54'20" | | 24 | 04'57" | 01:59'17" | | 25 | 04'59" | 02:04'16" | | 26 | 05'56" | 02:10'12" | | 27 | 05'09" | 02:15'21" | | 28 | 06'10" | 02:21'31" | | 29 | 05'15" | 02:26'46" | | 30 | 05'09" | 02:31'55" | | 31 | 05'55" | 02:37'50" | | 32 | 05'23" | 02:43'13" | | 33 | 05'49" | 02:49'02" | | 34 | 05'30" | 02:54'32" | | 35 | 05'49" | 03:00'21" | | 36 | 05'18" | 03:05'39" | | 37 | 05'24" | 03:11'03" | | 38 | 05'21" | 03:16'24" | | 39 | 06'08" | 03:22'32" | | 40 | 05'33" | 03:28'05" | | 41 | 06'52" | 03:34'57" | | 42 | 05'41" | 03:40'38" | | 43 | 06'31" | 03:47'09" | | 44 | 05'42" | 03:52'51" | | 45 | 05'37" | 03:58'28" | | 46 | 06'37" | 04:05'05" | | 47 | 05'58" | 04:11'03" | | 48 | 06'12" | 04:17'15" | | 49 | 05'52" | 04:23'07" | | 50 | 05'50" | 04:28'57" | | 50.4 | 06'41" | 04:31'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
50.0 km | 04:31:41 | 05:26/km | 第62馬
新北市
留言 
展開計圈分析
