24.8 km | 03:23:38 | 08:12/km日期: 2016-11-26 07:42 - 總爬升: 267 m - 平均心率: 147 - 卡路里: 1570 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 65%
Pace: 05'18" / 09'31" / 17'47" / 06'15" / 08'40" / 06'16" / 06'16" / 10'34" / 06'13" / 09'12" / 06'12" / 06'12" / 10'32" / 06'20" / 10'26" / 06'45" / 06'18" / 09'12" / 06'14" / 06'00" / 09'50" / 05'57" / 12'13" / 07'19" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'20") | 1000 / 1000 |
| 2 | | 09'31" (+03'37") | 1000 / 2000 |
| 3 | | 25'15" (+19'21") | 189 / 2189 |
| 4 | | 14'07" (+08'13") | 1000 / 3189 |
| 5 | | 06'14" (+00'20") | 1000 / 4189 |
| 6 | | 08'45" (+02'51") | 1000 / 5189 |
| 7 | | 06'11" (+00'17") | 1000 / 6189 |
| 8 | | 06'19" (+00'25") | 1000 / 7189 |
| 9 | | 51'19" (+45'25") | 92 / 7282 |
| 10 | | 06'20" (+00'26") | 1000 / 8282 |
| 11 | | 06'12" (+00'18") | 1000 / 9282 |
| 12 | | 06'10" (+00'16") | 561 / 9843 |
| 13 | | 01:05'37" (+59'43") | 49 / 9893 |
| 14 | | 06'17" (+00'23") | 1000 / 10893 |
| 15 | | 06'11" (+00'17") | 1000 / 11893 |
| 16 | | 06'21" (+00'27") | 567 / 12460 |
| 17 | | 10'32" (+04'38") | 1000 / 13460 |
| 18 | | 06'19" (+00'25") | 1000 / 14460 |
| 19 | | 06'41" (+00'47") | 476 / 14936 |
| 20 | | 01:11'41" (+05'47") | 69 / 15006 |
| 21 | | 06'06" (+00'12") | 1000 / 16006 |
| 22 | | 06'17" (+00'23") | 1000 / 17006 |
| 23 | | 12'32" (+06'38") | 491 / 17497 |
| 24 | | 06'05" (+00'11") | 1000 / 18497 |
| 25 | | 06'07" (+00'13") | 1000 / 19497 |
| 26 | | 06'07" (+00'13") | 564 / 20061 |
| 27 | | 01:27'11" (+21'17") | 47 / 20108 |
| 28 | | 05'54" | 1000 / 21108 |
| 29 | | 06'01" (+00'07") | 1000 / 22108 |
| 30 | | 06'03" (+00'09") | 558 / 22667 |
| 31 | | 12'29" (+06'35") | 1000 / 23667 |
| 32 | | 07'43" (+01'49") | 1000 / 24667 |
| 33 | | 11'08" (+05'14") | 125 / 24793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 314.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 09'31" | 00:14'49" |
| 3 | 17'47" | 00:32'36" |
| 4 | 06'15" | 00:38'51" |
| 5 | 08'40" | 00:47'31" |
| 6 | 06'16" | 00:53'47" |
| 7 | 06'16" | 01:00'03" |
| 8 | 10'34" | 01:10'37" |
| 9 | 06'13" | 01:16'50" |
| 10 | 09'12" | 01:26'02" |
| 11 | 06'12" | 01:32'14" |
| 12 | 06'12" | 01:38'26" |
| 13 | 10'32" | 01:48'58" |
| 14 | 06'20" | 01:55'18" |
| 15 | 10'26" | 02:05'44" |
| 16 | 06'45" | 02:12'29" |
| 17 | 06'18" | 02:18'47" |
| 18 | 09'12" | 02:27'59" |
| 19 | 06'14" | 02:34'13" |
| 20 | 06'00" | 02:40'13" |
| 21 | 09'50" | 02:50'03" |
| 22 | 05'57" | 02:56'00" |
| 23 | 12'13" | 03:08'13" |
| 24 | 07'19" | 03:15'32" |
| 24.8 | 07'22" | 03:21'23" |
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