10.7 km | 01:02:24 | 05:48/km日期: 2016-11-24 18:20 - 卡路里: 924 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83%
Pace: 05'33" / 06'00" / 05'51" / 05'38" / 05'42" / 05'48" / 06'05" / 05'50" / 05'59" / 05'36" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'59" (+00'26") | 1000 / 2000 |
| 3 | | 05'51" (+00'18") | 1000 / 3000 |
| 4 | | 05'37" (+00'04") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'48" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'31") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 05'59" (+00'26") | 1000 / 9000 |
| 10 | | 05'35" (+00'02") | 1000 / 10000 |
| 11 | | 05'58" (+00'25") | 733 / 10733 |
11月累積里程 : 129.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'00" | 00:11'33" |
| 3 | 05'51" | 00:17'24" |
| 4 | 05'38" | 00:23'02" |
| 5 | 05'42" | 00:28'44" |
| 6 | 05'48" | 00:34'32" |
| 7 | 06'05" | 00:40'37" |
| 8 | 05'50" | 00:46'27" |
| 9 | 05'59" | 00:52'26" |
| 10 | 05'36" | 00:58'02" |
| 10.7 | 05'57" | 01:02'24" |
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