10.7 km | 01:05:49 | 06:08/km日期: 2016-11-24 05:39 - 平均心率: 131 - 卡路里: 637 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 77%
Pace: 08'24" / 06'48" / 06'30" / 06'26" / 06'20" / 06'12" / 06'10" / 05'54" / 05'09" / 05'05" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'32") | 400 / 400 |
| 2 | | 07'17" (+02'27") | 400 / 800 |
| 3 | | 06'59" (+02'09") | 400 / 1200 |
| 4 | | 06'56" (+02'06") | 400 / 1600 |
| 5 | | 06'35" (+01'45") | 400 / 2000 |
| 6 | | 06'29" (+01'39") | 400 / 2400 |
| 7 | | 06'31" (+01'41") | 400 / 2800 |
| 8 | | 06'29" (+01'39") | 400 / 3199 |
| 9 | | 06'23" (+01'33") | 400 / 3599 |
| 10 | | 06'25" (+01'35") | 400 / 3999 |
| 11 | | 06'21" (+01'31") | 400 / 4399 |
| 12 | | 06'20" (+01'30") | 400 / 4800 |
| 13 | | 06'11" (+01'21") | 400 / 5200 |
| 14 | | 06'10" (+01'20") | 400 / 5600 |
| 15 | | 06'14" (+01'24") | 400 / 6000 |
| 16 | | 06'13" (+01'23") | 400 / 6400 |
| 17 | | 06'14" (+01'24") | 400 / 6800 |
| 18 | | 05'57" (+01'07") | 400 / 7200 |
| 19 | | 05'52" (+01'02") | 400 / 7600 |
| 20 | | 05'53" (+01'03") | 400 / 8000 |
| 21 | | 05'17" (+00'27") | 400 / 8400 |
| 22 | | 04'50" | 400 / 8800 |
| 23 | | 05'05" (+00'15") | 400 / 9200 |
| 24 | | 05'09" (+00'19") | 400 / 9600 |
| 25 | | 05'11" (+00'21") | 400 / 10000 |
| 26 | | 05'10" (+00'20") | 400 / 10400 |
| 27 | | 04'36" | 324 / 10724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
350.69 km 
adidas adizero ace 7 累積 :
1135.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'48" | 00:15'12" |
| 3 | 06'30" | 00:21'42" |
| 4 | 06'26" | 00:28'08" |
| 5 | 06'20" | 00:34'28" |
| 6 | 06'12" | 00:40'40" |
| 7 | 06'10" | 00:46'50" |
| 8 | 05'54" | 00:52'44" |
| 9 | 05'09" | 00:57'53" |
| 10 | 05'05" | 01:02'58" |
| 10.7 | 04'55" | 01:06'32" |
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