12.0 km | 01:09:26 | 05:46/km日期: 2016-11-22 23:15 - 地點: 三潘市早課！ - 天氣: 凍 - 平均心率: 167 - 卡路里: 630 Cal - 平均步頻: 174
Pace: 06'39" / 05'24" / 05'33" / 06'01" / 05'55" / 05'43" / 05'52" / 05'58" / 05'59" / 05'55" / 05'59" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'24" (+00'08") | 1000 / 2000 |
| 3 | | 05'33" (+00'17") | 1000 / 3000 |
| 4 | | 06'00" (+00'44") | 1000 / 4000 |
| 5 | | 05'54" (+00'38") | 1000 / 5000 |
| 6 | | 05'43" (+00'27") | 1000 / 6000 |
| 7 | | 05'52" (+00'36") | 1000 / 7000 |
| 8 | | 05'57" (+00'41") | 1000 / 8000 |
| 9 | | 05'58" (+00'42") | 1000 / 9000 |
| 10 | | 05'55" (+00'39") | 1000 / 10000 |
| 11 | | 05'58" (+00'42") | 1000 / 11000 |
| 12 | | 05'41" (+00'25") | 1000 / 12000 |
| 13 | | 05'19" (+00'03") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
124.73 km 
Mizuno Wave Spacer AR4 Dynamotion Fit X10 累積 :
288.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'24" | 00:12'03" |
| 3 | 05'33" | 00:17'36" |
| 4 | 06'01" | 00:23'37" |
| 5 | 05'55" | 00:29'32" |
| 6 | 05'43" | 00:35'15" |
| 7 | 05'52" | 00:41'07" |
| 8 | 05'58" | 00:47'05" |
| 9 | 05'59" | 00:53'04" |
| 10 | 05'55" | 00:58'59" |
| 11 | 05'59" | 01:04'58" |
| 12 | 05'53" | 01:10'51" |
| 12.0 | 05'27" | 01:11'01" |
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