| 蕭會長主辦的濁水溪超級馬拉松（第2屆）說什麼都要來參加一下，因為已經有了今年4月的環澎湖100公里超級馬拉松的經驗，本次賽事的75公里就相對的輕鬆多了，當然，天氣也很OK，（僅有10點～12點之間，太陽露了一下臉），一路上吃吃喝喝，談笑風聲，最後的2公里還以5分3秒的均速進入終點，顯然配速是不及格的。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 265.02 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'09" | 00:12'42" | | 3 | 06'07" | 00:18'49" | | 4 | 06'08" | 00:24'57" | | 5 | 06'27" | 00:31'24" | | 6 | 06'14" | 00:37'38" | | 7 | 06'12" | 00:43'50" | | 8 | 06'31" | 00:50'21" | | 9 | 06'02" | 00:56'23" | | 10 | 07'11" | 01:03'34" | | 11 | 06'19" | 01:09'53" | | 12 | 06'13" | 01:16'06" | | 13 | 06'37" | 01:22'43" | | 14 | 05'45" | 01:28'28" | | 15 | 08'22" | 01:36'50" | | 16 | 06'36" | 01:43'26" | | 17 | 05'40" | 01:49'06" | | 18 | 05'37" | 01:54'43" | | 19 | 07'54" | 02:02'37" | | 20 | 06'18" | 02:08'55" | | 21 | 05'52" | 02:14'47" | | 22 | 05'44" | 02:20'31" | | 23 | 05'48" | 02:26'19" | | 24 | 09'12" | 02:35'31" | | 25 | 05'51" | 02:41'22" | | 26 | 05'56" | 02:47'18" | | 27 | 05'53" | 02:53'11" | | 28 | 11'26" | 03:04'37" | | 29 | 06'59" | 03:11'36" | | 30 | 08'36" | 03:20'12" | | 31 | 06'15" | 03:26'27" | | 32 | 07'35" | 03:34'02" | | 33 | 05'44" | 03:39'46" | | 34 | 05'43" | 03:45'29" | | 35 | 07'14" | 03:52'43" | | 36 | 08'04" | 04:00'47" | | 37 | 05'56" | 04:06'43" | | 38 | 05'56" | 04:12'39" | | 39 | 07'16" | 04:19'55" | | 40 | 06'01" | 04:25'56" | | 41 | 07'07" | 04:33'03" | | 42 | 06'06" | 04:39'09" | | 43 | 09'10" | 04:48'19" | | 44 | 06'10" | 04:54'29" | | 45 | 06'18" | 05:00'47" | | 46 | 05'42" | 05:06'29" | | 47 | 07'05" | 05:13'34" | | 48 | 07'06" | 05:20'40" | | 49 | 06'29" | 05:27'09" | | 50 | 06'39" | 05:33'48" | | 51 | 05'57" | 05:39'45" | | 52 | 10'32" | 05:50'17" | | 53 | 07'02" | 05:57'19" | | 54 | 06'36" | 06:03'55" | | 55 | 08'24" | 06:12'19" | | 56 | 10'15" | 06:22'34" | | 57 | 13'43" | 06:36'17" | | 58 | 11'56" | 06:48'13" | | 59 | 07'06" | 06:55'19" | | 60 | 06'51" | 07:02'10" | | 61 | 09'42" | 07:11'52" | | 62 | 14'45" | 07:26'37" | | 63 | 11'10" | 07:37'47" | | 64 | 07'31" | 07:45'18" | | 65 | 08'47" | 07:54'05" | | 66 | 06'37" | 08:00'42" | | 67 | 08'35" | 08:09'17" | | 68 | 11'58" | 08:21'15" | | 69 | 10'02" | 08:31'17" | | 70 | 06'58" | 08:38'15" | | 71 | 07'57" | 08:46'12" | | 72 | 06'37" | 08:52'49" | | 73 | 08'48" | 09:01'37" | | 74 | 05'16" | 09:06'53" | | 75 | 05'09" | 09:12'02" | | 84.0 | 00'25" | 09:15'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
75.0 km | 09:11:40 | 07:21/km | 第23馬
台北市
留言 
展開計圈分析
