|  全馬 | 03:37:02 | 05:08/km | 第11馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 03:37:02 | | 總名次 | 3 / 123 | | 分組名次 | - / - | | 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'12" | 00:44'10" | | 00:22'58" (+01'46") | | 00:23'01" (+01'49") | 00:46'12" (+02'02") | | 00:23'11" (+01'59") | | 00:24'30" (+03'18") | 00:51'25" (+07'15") | | 00:26'55" (+05'43") | | 00:25'43" (+04'31") | 00:52'54" (+08'44") | | 00:27'11" (+05'59") | |
日期: 2016-11-20 06:35 - 總爬升: 292 m - 平均心率: 170 - 卡路里: 2127 Cal - 總步數: 36555 - 平均步頻: 166 - 平均步幅: 121 cm - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'04" | 1006 / 1006 | 103 / 237 | | 2 | | 04'10" (+00'06") | 1008 / 2015 | 107 / 223 | | 3 | | 04'11" (+00'07") | 1001 / 3016 | 136 / 175 | | 4 | | 04'19" (+00'15") | 1000 / 4016 | 153 / 149 | | 5 | | 04'22" (+00'18") | 1007 / 5024 | 140 / 162 |
| 6 | | 04'32" (+00'28") | 1004 / 6028 | 159 / 137 | | 7 | | 04'31" (+00'27") | 1010 / 7039 | 178 / 123 | | 8 | | 04'38" (+00'34") | 1010 / 8049 | 177 / 121 | | 9 | | 04'22" (+00'18") | 1001 / 9050 | 178 / 127 | | 10 | | 04'43" (+00'39") | 1008 / 10058 | 162 / 129 | | 11 | | 04'24" (+00'20") | 1007 / 11066 | 145 / 156 | | 12 | | 04'40" (+00'36") | 1003 / 12069 | 165 / 129 | | 13 | | 04'31" (+00'27") | 1005 / 13075 | 172 / 127 | | 14 | | 04'26" (+00'22") | 1001 / 14077 | 186 / 120 | | 15 | | 04'52" (+00'48") | 1001 / 15079 | 182 / 112 | | 16 | | 04'23" (+00'19") | 1009 / 16088 | 180 / 125 | | 17 | | 04'41" (+00'37") | 1006 / 17095 | 177 / 120 | | 18 | | 04'30" (+00'26") | 1010 / 18105 | 188 / 117 | | 19 | | 04'39" (+00'35") | 1003 / 19109 | 187 / 114 | | 20 | | 04'50" (+00'46") | 1002 / 20111 | 163 / 126 | | 21 | | 04'49" (+00'45") | 1004 / 21116 | 178 / 116 | | 22 | | 05'05" (+01'01") | 1008 / 22124 | 178 / 110 | | 23 | | 04'56" (+00'52") | 1006 / 23130 | 166 / 121 | | 24 | | 04'43" (+00'39") | 1003 / 24134 | 164 / 128 | | 25 | | 04'48" (+00'44") | 1006 / 25141 | 189 / 109 | | 26 | | 05'09" (+01'05") | 1009 / 26151 | 142 / 135 | | 27 | | 05'21" (+01'17") | 1005 / 27157 | 176 / 106 | | 28 | | 05'50" (+01'46") | 1011 / 28168 | 156 / 109 | | 29 | | 05'28" (+01'24") | 1005 / 29173 | 162 / 112 | | 30 | | 04'55" (+00'51") | 1004 / 30178 | 173 / 117 | | 31 | | 05'07" (+01'03") | 1000 / 31179 | 167 / 116 | | 32 | | 04'33" (+00'29") | 1001 / 32180 | 166 / 131 | | 33 | | 05'36" (+01'32") | 1000 / 33181 | 165 / 107 | | 34 | | 04'55" (+00'51") | 1004 / 34186 | 184 / 110 | | 35 | | 05'29" (+01'25") | 1004 / 35190 | 155 / 117 | | 36 | | 05'09" (+01'05") | 1006 / 36197 | 176 / 109 | | 37 | | 05'30" (+01'26") | 1003 / 37200 | 158 / 114 | | 38 | | 05'54" (+01'50") | 1004 / 38204 | 174 / 96 | | 39 | | 05'18" (+01'14") | 1001 / 39206 | 164 / 114 | | 40 | | 05'14" (+01'10") | 1000 / 40207 | 185 / 102 | | 41 | | 05'10" (+01'06") | 1005 / 41212 | 163 / 118 | | 42 | | 05'37" (+01'33") | 1006 / 42219 | 185 / 95 | | 43 | | 04'39" (+00'35") | 1005 / 43224 | 189 / 113 | | 44 | | 05'43" (+01'39") | 1003 / 44228 | 182 / 95 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 217.12 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'06" | 00:04'06" | | 2 | 04'13" | 00:08'19" | | 3 | 04'12" | 00:12'31" | | 4 | 04'20" | 00:16'51" | | 5 | 04'21" | 00:21'12" | | 6 | 04'35" | 00:25'47" | | 7 | 04'33" | 00:30'20" | | 8 | 04'41" | 00:35'01" | | 9 | 04'26" | 00:39'27" | | 10 | 04'43" | 00:44'10" | | 11 | 04'26" | 00:48'36" | | 12 | 04'42" | 00:53'18" | | 13 | 04'33" | 00:57'51" | | 14 | 04'27" | 01:02'18" | | 15 | 04'53" | 01:07'11" | | 16 | 04'23" | 01:11'34" | | 17 | 04'43" | 01:16'17" | | 18 | 04'33" | 01:20'50" | | 19 | 04'41" | 01:25'31" | | 20 | 04'51" | 01:30'22" | | 21 | 04'51" | 01:35'13" | | 22 | 05'06" | 01:40'19" | | 23 | 04'59" | 01:45'18" | | 24 | 04'46" | 01:50'04" | | 25 | 04'48" | 01:54'52" | | 26 | 05'11" | 02:00'03" | | 27 | 05'23" | 02:05'26" | | 28 | 05'54" | 02:11'20" | | 29 | 05'27" | 02:16'47" | | 30 | 05'00" | 02:21'47" | | 31 | 05'07" | 02:26'54" | | 32 | 04'38" | 02:31'32" | | 33 | 04'54" | 02:36'26" | | 34 | 05'35" | 02:42'01" | | 35 | 05'29" | 02:47'30" | | 36 | 05'09" | 02:52'39" | | 37 | 05'32" | 02:58'11" | | 38 | 05'56" | 03:04'07" | | 39 | 05'22" | 03:09'29" | | 40 | 05'12" | 03:14'41" | | 41 | 05'08" | 03:19'49" | | 42 | 05'48" | 03:25'37" | | 43 | 04'37" | 03:30'14" | | 44 | 05'45" | 03:35'59" | | 44.3 | 12'40" | 03:39'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
