Thomas Siu 2016/11/18 訓練日誌

Thomas Siu 九龍
ID 287309

11 位追隨者

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Thomas Siu

100.0 km | 22:34:52 | 13:32/km | 第2馬

樂施毅行者2016

官方成績
日期	2016-11-18
成績	22:34:52
總名次	93 / 1225
分組名次	- / -
平均速度	13:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'02")

00:32'02"

01:06'00"

10 km

(01:06'00")

00:33'58" (+01'56")

15 km

(02:03'48")

00:57'48" (+25'46")

01:55'23" (+49'23")

20 km

(03:01'23")

00:57'35" (+25'33")

25 km

(04:11'29")

01:10'06" (+38'04")

02:18'59" (+12'59")

30 km

(05:20'22")

01:08'53" (+36'51")

35 km

(06:49'00")

01:28'38" (+56'36")

02:45'15" (+39'15")

40 km

(08:05'37")

01:16'37" (+44'35")

45 km

(09:19'34")

01:13'57" (+41'55")

02:40'05" (+34'05")

50 km

(10:45'42")

01:26'08" (+54'06")

55 km

(12:01'37")

01:15'55" (+43'53")

02:24'19" (+18'19")

60 km

(13:10'01")

01:08'24" (+36'22")

65 km

(14:16'30")

01:06'29" (+34'27")

02:50'02" (+44'02")

70 km

(16:00'03")

01:43'33" (+11'31")

Finish

(22:34:52)

日期: 2016-11-18 14:00 - 總爬升: 3168 m - 平均心率: 130 - 卡路里: 5850 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 68%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02:12'24"

(02:12'24")

08'13"

16081 / 16081

01:32'30"

(03:44'54")

11'05" (+02'52")

8337 / 24419

25'04"

(04:09'58")

49'17" (+41'04")

508 / 24927

02:26'10"

(06:36'08")

15'19" (+07'06")

9533 / 34461

03:39'45"

(10:15'54")

16'14" (+08'01")

13534 / 47996

展開計圈分析

九龍

Thomas Siu

留言

賽前宣言: 48hr

賽後評分: Very good race with team work Team 0890 圍徒16之迷途知返
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	108~131	65~79%
2:M馬拉松配速區	131~148	79~89%
3:T乳酸耐力區	148~153	89~92%
4:A無氧耐力區	153~162	92~97.5%
5:I最大耗氧區	162~167	97.5~100%
最大心率為167 點此去設定最大心率

11月累積里程 : 134.59 km

TCX 上傳 | 7 years ago

Andy Lo, NamLi 和其他 3 人說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	06'57"	00:13'59"
3	05'52"	00:19'51"
4	05'37"	00:25'28"
5	06'34"	00:32'02"
6	08'40"	00:40'42"
7	05'57"	00:46'39"
8	05'25"	00:52'04"
9	05'40"	00:57'44"
10	08'16"	01:06'00"
11	08'38"	01:14'38"
12	14'12"	01:28'50"
13	16'24"	01:45'14"
14	08'35"	01:53'49"
15	09'59"	02:03'48"
16	07'17"	02:11'05"
17	14'22"	02:25'27"
18	09'40"	02:35'07"
19	11'28"	02:46'35"
20	14'48"	03:01'23"
21	09'59"	03:11'22"
22	07'23"	03:18'45"
23	09'51"	03:28'36"
24	11'31"	03:40'07"
25	31'22"	04:11'29"
26	22'04"	04:33'33"
27	12'37"	04:46'10"
28	10'15"	04:56'25"
29	12'46"	05:09'11"
30	11'11"	05:20'22"
31	16'07"	05:36'29"
32	24'47"	06:01'16"
33	11'47"	06:13'03"
34	13'36"	06:26'39"
35	22'21"	06:49'00"
36	11'08"	07:00'08"
37	10'30"	07:10'38"
38	15'39"	07:26'17"
39	17'41"	07:43'58"
40	21'39"	08:05'37"
41	14'45"	08:20'22"
42	16'25"	08:36'47"
43	10'56"	08:47'43"
44	14'42"	09:02'25"
45	17'09"	09:19'34"
46	13'07"	09:32'41"
47	14'05"	09:46'46"
48	29'18"	10:16'04"
49	13'27"	10:29'31"
50	16'11"	10:45'42"
51	06'40"	10:52'22"
52	12'42"	11:05'04"
53	31'37"	11:36'41"
54	11'26"	11:48'07"
55	13'30"	12:01'37"
56	11'35"	12:13'12"
57	20'56"	12:34'08"
58	17'05"	12:51'13"
59	09'12"	13:00'25"
60	09'36"	13:10'01"
61	13'06"	13:23'07"
62	09'56"	13:33'03"
63	15'20"	13:48'23"
64	12'20"	14:00'43"
65	15'47"	14:16'30"
66	34'13"	14:50'43"
67	16'50"	15:07'33"
68	20'33"	15:28'06"
69	16'45"	15:44'51"
70	15'12"	16:00'03"
71	13'12"	16:13'15"
72	13'03"	16:26'18"
73	24'30"	16:50'48"
73.0	40'43"	16:51'24"