14.0 km | 01:31:24 | 06:31/km日期: 2016-11-17 21:44 - 卡路里: 751 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69%
Pace: 06'15" / 06'17" / 06'21" / 06'29" / 06'43" / 06'34" / 06'30" / 24'17" / 06'35" / 06'47" / 06'52" / 10'03" / 10'48" / 06'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'17" (+00'03") | 1000 / 2000 |
| 3 | | 06'21" (+00'07") | 1000 / 3000 |
| 4 | | 06'28" (+00'14") | 1000 / 4000 |
| 5 | | 06'42" (+00'28") | 1000 / 5000 |
| 6 | | 06'34" (+00'20") | 1000 / 6000 |
| 7 | | 06'30" (+00'16") | 1000 / 7000 |
| 8 | | 06'37" (+00'23") | 1000 / 8000 |
| 9 | | 06'35" (+00'21") | 1000 / 9000 |
| 10 | | 06'47" (+00'33") | 1000 / 10000 |
| 11 | | 06'51" (+00'37") | 1000 / 11000 |
| 12 | | 06'37" (+00'23") | 1000 / 12000 |
| 13 | | 06'23" (+00'09") | 1000 / 13000 |
| 14 | | 06'20" (+00'06") | 1000 / 14000 |
| 15 | | 04'45" | 5 / 14005 |
11月累積里程 :
146.59 km 
氣墊Y字拖 累積 :
4811.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'17" | 00:12'32" |
| 3 | 06'21" | 00:18'53" |
| 4 | 06'29" | 00:25'22" |
| 5 | 06'43" | 00:32'05" |
| 6 | 06'34" | 00:38'39" |
| 7 | 06'30" | 00:45'09" |
| 8 | 24'17" | 01:09'26" |
| 9 | 06'35" | 01:16'01" |
| 10 | 06'47" | 01:22'48" |
| 11 | 06'52" | 01:29'40" |
| 12 | 10'03" | 01:39'43" |
| 13 | 10'48" | 01:50'31" |
| 14 | 06'21" | 01:56'52" |
| 14.0 | 06'22" | 01:56'54" |
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