13.0 km | 00:59:04 | 04:32/km日期: 2016-11-17 18:35 - 地點: 金龍餐廳 - 天氣: 晴 - 平均心率: 148 - 卡路里: 587 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 61%
Pace: 05'03" / 04'47" / 04'44" / 04'39" / 04'34" / 04'28" / 04'38" / 04'30" / 04'20" / 04'21" / 04'26" / 04'18" / 04'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'49") | 1000 / 1000 |
| 2 | | 04'47" (+00'34") | 1000 / 2000 |
| 3 | | 04'43" (+00'30") | 1000 / 3000 |
| 4 | | 04'38" (+00'25") | 1000 / 4000 |
| 5 | | 04'34" (+00'21") | 1000 / 5000 |
| 6 | | 04'27" (+00'14") | 1000 / 6000 |
| 7 | | 04'37" (+00'24") | 1000 / 7000 |
| 8 | | 04'30" (+00'17") | 1000 / 8000 |
| 9 | | 04'19" (+00'06") | 1000 / 9000 |
| 10 | | 04'21" (+00'08") | 1000 / 10000 |
| 11 | | 04'25" (+00'12") | 1000 / 11000 |
| 12 | | 04'18" (+00'05") | 1000 / 12000 |
| 13 | | 04'13" | 1000 / 13000 |
| 14 | | 04'22" (+00'09") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
374.40 km 
母子鱷魚 BN68寶藍三代 累積 :
962.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'47" | 00:09'50" |
| 3 | 04'44" | 00:14'34" |
| 4 | 04'39" | 00:19'13" |
| 5 | 04'34" | 00:23'47" |
| 6 | 04'28" | 00:28'15" |
| 7 | 04'38" | 00:32'53" |
| 8 | 04'30" | 00:37'23" |
| 9 | 04'20" | 00:41'43" |
| 10 | 04'21" | 00:46'04" |
| 11 | 04'26" | 00:50'30" |
| 12 | 04'18" | 00:54'48" |
| 13 | 04'14" | 00:59'02" |
| 13.0 | 03'51" | 00:59'04" |
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