13.0 km | 01:04:46 | 04:58/km日期: 2016-11-16 18:54 - 地點: 八里左岸 - 天氣: 晴 - 平均心率: 159 - 卡路里: 587 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 81%
Pace: 05'31" / 05'24" / 05'15" / 05'02" / 04'57" / 05'03" / 04'53" / 04'47" / 04'50" / 04'49" / 04'49" / 04'44" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'51") | 1000 / 1000 |
| 2 | | 05'23" (+00'43") | 1000 / 2000 |
| 3 | | 05'16" (+00'36") | 1000 / 3000 |
| 4 | | 05'01" (+00'21") | 1000 / 4000 |
| 5 | | 04'56" (+00'16") | 1000 / 5000 |
| 6 | | 05'03" (+00'23") | 1000 / 6000 |
| 7 | | 04'52" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" (+00'06") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'49" (+00'09") | 1000 / 10000 |
| 11 | | 04'49" (+00'09") | 1000 / 11000 |
| 12 | | 04'42" (+00'02") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 04'47" (+00'07") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
374.40 km 
母子鱷魚 BN68寶藍三代 累積 :
962.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'15" | 00:16'10" |
| 4 | 05'02" | 00:21'12" |
| 5 | 04'57" | 00:26'09" |
| 6 | 05'03" | 00:31'12" |
| 7 | 04'53" | 00:36'05" |
| 8 | 04'47" | 00:40'52" |
| 9 | 04'50" | 00:45'42" |
| 10 | 04'49" | 00:50'31" |
| 11 | 04'49" | 00:55'20" |
| 12 | 04'44" | 01:00'04" |
| 13 | 04'39" | 01:04'43" |
| 13.0 | 05'35" | 01:04'46" |
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