10.7 km | 01:14:41 | 06:59/km日期: 2016-11-16 19:17 - 總爬升: 192 m - 卡路里: 819 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 78%
Pace: 06'35" / 07'16" / 08'18" / 07'20" / 08'38" / 06'59" / 07'06" / 07'20" / 07'25" / 06'31" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 07'15" (+00'45") | 1000 / 2000 |
| 3 | | 07'20" (+00'50") | 1000 / 3000 |
| 4 | | 07'20" (+00'50") | 1000 / 4000 |
| 5 | | 07'00" (+00'30") | 1000 / 5000 |
| 6 | | 06'57" (+00'27") | 1000 / 6000 |
| 7 | | 07'03" (+00'33") | 1000 / 7000 |
| 8 | | 07'19" (+00'49") | 1000 / 8000 |
| 9 | | 07'26" (+00'56") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 05'51" | 674 / 10674 |
11月累積里程 : 132.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'16" | 00:13'51" |
| 3 | 08'18" | 00:22'09" |
| 4 | 07'20" | 00:29'29" |
| 5 | 08'38" | 00:38'07" |
| 6 | 06'59" | 00:45'06" |
| 7 | 07'06" | 00:52'12" |
| 8 | 07'20" | 00:59'32" |
| 9 | 07'25" | 01:06'57" |
| 10 | 06'31" | 01:13'28" |
| 10.7 | 05'51" | 01:17'25" |
留言 
展開計圈分析
