38.9 km | 04:47:39 | 07:23/km日期: 2016-10-01 06:22 - 卡路里: 1969 Cal - 溫度: 28°C - 濕度: 76%
Pace: 10'45" / 08'46" / 09'22" / 10'10" / 11'43" / 05'43" / 05'53" / 06'43" / 06'44" / 07'43" / 06'26" / 08'13" / 11'14" / 09'30" / 09'55" / 10'44" / 06'03" / 06'37" / 07'16" / 06'28" / 06'22" / 06'53" / 06'04" / 07'27" / 05'49" / 06'26" / 05'37" / 05'34" / 06'16" / 08'30" / 07'58" / 07'21" / 06'42" / 05'38" / 05'18" / 07'14" / 05'50" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+05'32") | 1000 / 1000 |
| 2 | | 08'45" (+03'32") | 1000 / 2000 |
| 3 | | 09'21" (+04'08") | 1000 / 3000 |
| 4 | | 10'09" (+04'56") | 1000 / 4000 |
| 5 | | 11'43" (+06'30") | 1000 / 5000 |
| 6 | | 05'42" (+00'29") | 1000 / 6000 |
| 7 | | 05'53" (+00'40") | 1000 / 7000 |
| 8 | | 06'42" (+01'29") | 1000 / 8000 |
| 9 | | 06'43" (+01'30") | 1000 / 9000 |
| 10 | | 07'42" (+02'29") | 1000 / 10000 |
| 11 | | 06'26" (+01'13") | 1000 / 11000 |
| 12 | | 08'13" (+03'00") | 1000 / 12000 |
| 13 | | 11'13" (+06'00") | 1000 / 13000 |
| 14 | | 09'29" (+04'16") | 1000 / 14000 |
| 15 | | 09'55" (+04'42") | 1000 / 15000 |
| 16 | | 10'43" (+05'30") | 1000 / 16000 |
| 17 | | 06'03" (+00'50") | 1000 / 17000 |
| 18 | | 06'35" (+01'22") | 1000 / 18000 |
| 19 | | 07'17" (+02'04") | 1000 / 19000 |
| 20 | | 06'27" (+01'14") | 1000 / 20000 |
| 21 | | 06'21" (+01'08") | 1000 / 21000 |
| 22 | | 06'53" (+01'40") | 1000 / 22000 |
| 23 | | 06'04" (+00'51") | 1000 / 23000 |
| 24 | | 07'26" (+02'13") | 1000 / 24000 |
| 25 | | 05'48" (+00'35") | 1000 / 25000 |
| 26 | | 06'26" (+01'13") | 1000 / 26000 |
| 27 | | 05'36" (+00'23") | 1000 / 27000 |
| 28 | | 05'34" (+00'21") | 1000 / 28000 |
| 29 | | 06'15" (+01'02") | 1000 / 29000 |
| 30 | | 08'30" (+03'17") | 1000 / 30000 |
| 31 | | 07'57" (+02'44") | 1000 / 31000 |
| 32 | | 07'20" (+02'07") | 1000 / 32000 |
| 33 | | 06'42" (+01'29") | 1000 / 33000 |
| 34 | | 05'37" (+00'24") | 1000 / 34000 |
| 35 | | 05'17" (+00'04") | 1000 / 35000 |
| 36 | | 07'14" (+02'01") | 1000 / 36000 |
| 37 | | 05'49" (+00'36") | 1000 / 37000 |
| 38 | | 05'13" | 1000 / 38000 |
| 39 | | 05'50" (+00'37") | 936 / 38936 |
10月累積里程 : 575.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 08'46" | 00:19'31" |
| 3 | 09'22" | 00:28'53" |
| 4 | 10'10" | 00:39'03" |
| 5 | 11'43" | 00:50'46" |
| 6 | 05'43" | 00:56'29" |
| 7 | 05'53" | 01:02'22" |
| 8 | 06'43" | 01:09'05" |
| 9 | 06'44" | 01:15'49" |
| 10 | 07'43" | 01:23'32" |
| 11 | 06'26" | 01:29'58" |
| 12 | 08'13" | 01:38'11" |
| 13 | 11'14" | 01:49'25" |
| 14 | 09'30" | 01:58'55" |
| 15 | 09'55" | 02:08'50" |
| 16 | 10'44" | 02:19'34" |
| 17 | 06'03" | 02:25'37" |
| 18 | 06'37" | 02:32'14" |
| 19 | 07'16" | 02:39'30" |
| 20 | 06'28" | 02:45'58" |
| 21 | 06'22" | 02:52'20" |
| 22 | 06'53" | 02:59'13" |
| 23 | 06'04" | 03:05'17" |
| 24 | 07'27" | 03:12'44" |
| 25 | 05'49" | 03:18'33" |
| 26 | 06'26" | 03:24'59" |
| 27 | 05'37" | 03:30'36" |
| 28 | 05'34" | 03:36'10" |
| 29 | 06'16" | 03:42'26" |
| 30 | 08'30" | 03:50'56" |
| 31 | 07'58" | 03:58'54" |
| 32 | 07'21" | 04:06'15" |
| 33 | 06'42" | 04:12'57" |
| 34 | 05'38" | 04:18'35" |
| 35 | 05'18" | 04:23'53" |
| 36 | 07'14" | 04:31'07" |
| 37 | 05'50" | 04:36'57" |
| 38 | 05'30" | 04:42'27" |
| 38.9 | 05'33" | 04:47'39" |
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