30.0 km | 02:49:42 | 05:39/km日期: 2016-11-13 17:58 - 地點: 大漢溪左10.8 - 天氣: 涼 - 平均心率: 162 - 卡路里: 1431 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 62%
Pace: 05'48" / 05'46" / 05'53" / 05'52" / 05'49" / 05'53" / 05'40" / 05'47" / 05'42" / 05'34" / 05'39" / 05'37" / 05'42" / 05'31" / 05'25" / 05'32" / 05'32" / 06'02" / 05'26" / 05'37" / 05'32" / 05'32" / 05'35" / 05'44" / 05'53" / 05'38" / 05'33" / 05'33" / 05'40" / 05'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'33") | 1000 / 1000 |
| 2 | | 05'45" (+00'30") | 1000 / 2000 |
| 3 | | 05'52" (+00'37") | 1000 / 3000 |
| 4 | | 05'52" (+00'37") | 1000 / 4000 |
| 5 | | 05'49" (+00'34") | 1000 / 5000 |
| 6 | | 05'52" (+00'37") | 1000 / 6000 |
| 7 | | 05'40" (+00'25") | 1000 / 7000 |
| 8 | | 05'46" (+00'31") | 1000 / 8000 |
| 9 | | 05'42" (+00'27") | 1000 / 9000 |
| 10 | | 05'33" (+00'18") | 1000 / 10000 |
| 11 | | 05'38" (+00'23") | 1000 / 11000 |
| 12 | | 05'36" (+00'21") | 1000 / 12000 |
| 13 | | 05'41" (+00'26") | 1000 / 13000 |
| 14 | | 05'31" (+00'16") | 1000 / 14000 |
| 15 | | 05'24" (+00'09") | 1000 / 15000 |
| 16 | | 05'31" (+00'16") | 1000 / 16000 |
| 17 | | 05'32" (+00'17") | 1000 / 17000 |
| 18 | | 06'01" (+00'46") | 1000 / 18000 |
| 19 | | 05'26" (+00'11") | 1000 / 19000 |
| 20 | | 05'36" (+00'21") | 1000 / 20000 |
| 21 | | 05'32" (+00'17") | 1000 / 21000 |
| 22 | | 05'32" (+00'17") | 1000 / 22000 |
| 23 | | 05'34" (+00'19") | 1000 / 23000 |
| 24 | | 05'44" (+00'29") | 1000 / 24000 |
| 25 | | 05'52" (+00'37") | 1000 / 25000 |
| 26 | | 05'38" (+00'23") | 1000 / 26000 |
| 27 | | 05'32" (+00'17") | 1000 / 27000 |
| 28 | | 05'33" (+00'18") | 1000 / 28000 |
| 29 | | 05'39" (+00'24") | 1000 / 29000 |
| 30 | | 05'15" | 1000 / 30000 |
| 31 | | 02'36" | 4 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
174.04 km 
Mizuno wave spacer dyna 累積 :
722.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'46" | 00:11'34" |
| 3 | 05'53" | 00:17'27" |
| 4 | 05'52" | 00:23'19" |
| 5 | 05'49" | 00:29'08" |
| 6 | 05'53" | 00:35'01" |
| 7 | 05'40" | 00:40'41" |
| 8 | 05'47" | 00:46'28" |
| 9 | 05'42" | 00:52'10" |
| 10 | 05'34" | 00:57'44" |
| 11 | 05'39" | 01:03'23" |
| 12 | 05'37" | 01:09'00" |
| 13 | 05'42" | 01:14'42" |
| 14 | 05'31" | 01:20'13" |
| 15 | 05'25" | 01:25'38" |
| 16 | 05'32" | 01:31'10" |
| 17 | 05'32" | 01:36'42" |
| 18 | 06'02" | 01:42'44" |
| 19 | 05'26" | 01:48'10" |
| 20 | 05'37" | 01:53'47" |
| 21 | 05'32" | 01:59'19" |
| 22 | 05'32" | 02:04'51" |
| 23 | 05'35" | 02:10'26" |
| 24 | 05'44" | 02:16'10" |
| 25 | 05'53" | 02:22'03" |
| 26 | 05'38" | 02:27'41" |
| 27 | 05'33" | 02:33'14" |
| 28 | 05'33" | 02:38'47" |
| 29 | 05'40" | 02:44'27" |
| 30 | 05'16" | 02:49'43" |
| 30.0 | 03'24" | 02:49'44" |
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