|  全馬 | 04:08:49 | 05:53/km | 第4馬| 官方成績 | | 日期 | 2016-11-13 | | 成績 | 04:08:49 | | 總名次 | 340 / 4208 | | 分組名次 | 121 / 1367 | | 平均速度 | 05:53/km |
施大大  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'37" (+02'45") | 00:52'29" | | 00:24'52" | | 00:26'28" (+01'36") | 00:53'48" (+01'19") | | 00:27'20" (+02'28") | | 00:30'40" (+05'48") | 01:00'45" (+08'16") | | 00:30'05" (+05'13") | | 00:31'06" (+06'14") | 01:05'11" (+12'42") | | 00:34'05" (+09'13") | |
日期: 2016-11-13 06:19 - 總爬升: 202 m - 地點: 彰化田中鎮 - 天氣: 很nice^__^ - 平均心率: 123 - 卡路里: 4129 Cal - 總步數: 41211 - 平均步頻: 165 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'41" (+02'54") | 1004 / 1004 | 135 / 95 | | 2 | | 05'06" (+00'19") | 1001 / 2006 | 175 / 111 | | 3 | | 04'51" (+00'04") | 1011 / 3018 | 175 / 117 | | 4 | | 04'57" (+00'10") | 1003 / 4021 | 174 / 115 | | 5 | | 04'53" (+00'06") | 1010 / 5031 | 176 / 115 |
| 6 | | 05'03" (+00'16") | 1008 / 6039 | 171 / 115 | | 7 | | 04'47" | 1009 / 7049 | 177 / 117 | | 8 | | 04'56" (+00'09") | 1002 / 8051 | 177 / 114 | | 9 | | 04'58" (+00'11") | 1004 / 9055 | 176 / 113 | | 10 | | 04'57" (+00'10") | 1000 / 10055 | 180 / 111 | | 11 | | 05'01" (+00'14") | 1000 / 11056 | 178 / 111 | | 12 | | 05'06" (+00'19") | 1002 / 12058 | 178 / 109 | | 13 | | 05'48" (+01'01") | 1008 / 13066 | 152 / 113 | | 14 | | 05'15" (+00'28") | 1005 / 14072 | 177 / 107 | | 15 | | 05'15" (+00'28") | 1007 / 15080 | 177 / 106 | | 16 | | 06'35" (+01'48") | 720 / 15801 | 142 / 106 | | 17 | | 05'15" (+00'28") | 1012 / 16813 | 176 / 107 | | 18 | | 05'17" (+00'30") | 1000 / 17814 | 176 / 107 | | 19 | | 05'06" (+00'19") | 1005 / 18819 | 176 / 111 | | 20 | | 05'20" (+00'33") | 1005 / 19825 | 174 / 107 | | 21 | | 05'17" (+00'30") | 1002 / 20828 | 176 / 106 | | 22 | | 05'24" (+00'37") | 1007 / 21836 | 176 / 104 | | 23 | | 05'29" (+00'42") | 1006 / 22842 | 175 / 103 | | 24 | | 06'51" (+02'04") | 1004 / 23846 | 165 / 88 | | 25 | | 07'22" (+02'35") | 1009 / 24856 | 141 / 95 | | 26 | | 05'35" (+00'48") | 1005 / 25861 | 173 / 103 | | 27 | | 05'58" (+01'11") | 1004 / 26866 | 171 / 97 | | 28 | | 06'22" (+01'35") | 1007 / 27874 | 163 / 95 | | 29 | | 05'26" (+00'39") | 1003 / 28877 | 174 / 104 | | 30 | | 06'36" (+01'49") | 1003 / 29881 | 144 / 104 | | 31 | | 05'47" (+01'00") | 1006 / 30888 | 174 / 99 | | 32 | | 07'02" (+02'15") | 1011 / 31899 | 138 / 102 | | 33 | | 06'21" (+01'34") | 1003 / 32903 | 154 / 101 | | 34 | | 05'33" (+00'46") | 1005 / 33908 | 176 / 101 | | 35 | | 06'16" (+01'29") | 1003 / 34911 | 155 / 102 | | 36 | | 06'08" (+01'21") | 1000 / 35911 | 174 / 93 | | 37 | | 06'49" (+02'02") | 1004 / 36915 | 154 / 94 | | 38 | | 06'44" (+01'57") | 1010 / 37926 | 171 / 86 | | 39 | | 07'15" (+02'28") | 1000 / 38927 | 149 / 92 | | 40 | | 06'53" (+02'06") | 1001 / 39928 | 153 / 94 | | 41 | | 06'40" (+01'53") | 1006 / 40935 | 163 / 91 | | 42 | | 06'47" (+02'00") | 1006 / 41941 | 154 / 95 | | 43 | | 05'41" (+00'54") | 770 / 42711 | 163 / 107 |
 高雄施大大  這一馬跑得非常歡樂，雖然賽前心裡總想著要破4，但是滿滿的人潮，想快也粉難，也許正因為如此減緩了我的速度，反而整場跑馬下來也沒有30K的撞牆期，意外的跑得還算順暢，破了自己的PB^__^ 賽前宣言: 聽說是很歡樂優質的賽事，值得前往看看^_^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 321.46 km  ASICS 第一雙 累積 : 1053.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 05'09" | 00:12'51" | | 3 | 04'51" | 00:17'42" | | 4 | 05'00" | 00:22'42" | | 5 | 04'55" | 00:27'37" | | 6 | 05'07" | 00:32'44" | | 7 | 04'47" | 00:37'31" | | 8 | 05'00" | 00:42'31" | | 9 | 04'57" | 00:47'28" | | 10 | 05'01" | 00:52'29" | | 11 | 04'59" | 00:57'28" | | 12 | 05'06" | 01:02'34" | | 13 | 05'49" | 01:08'23" | | 14 | 05'19" | 01:13'42" | | 15 | 05'15" | 01:18'57" | | 16 | 06'17" | 01:25'14" | | 17 | 05'15" | 01:30'29" | | 18 | 05'14" | 01:35'43" | | 19 | 05'14" | 01:40'57" | | 20 | 05'20" | 01:46'17" | | 21 | 05'17" | 01:51'34" | | 22 | 05'30" | 01:57'04" | | 23 | 05'42" | 02:02'46" | | 24 | 08'10" | 02:10'56" | | 25 | 06'01" | 02:16'57" | | 26 | 05'42" | 02:22'39" | | 27 | 06'04" | 02:28'43" | | 28 | 06'15" | 02:34'58" | | 29 | 05'21" | 02:40'19" | | 30 | 06'43" | 02:47'02" | | 31 | 05'47" | 02:52'49" | | 32 | 07'04" | 02:59'53" | | 33 | 06'23" | 03:06'16" | | 34 | 05'33" | 03:11'49" | | 35 | 06'19" | 03:18'08" | | 36 | 06'13" | 03:24'21" | | 37 | 06'52" | 03:31'13" | | 38 | 07'09" | 03:38'22" | | 39 | 06'55" | 03:45'17" | | 40 | 06'56" | 03:52'13" | | 41 | 06'39" | 03:58'52" | | 42 | 07'00" | 04:05'52" | | 42.5 | 06'06" | 04:08'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
