|  全馬 | 04:15:12 | 06:02/km | 第9馬| 官方成績 | | 日期 | 2016-11-13 | | 成績 | 04:15:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'06" (+00'04") | 00:48'08" | | 00:24'02" | | 00:26'46" (+02'44") | 00:57'46" (+09'38") | | 00:31'00" (+06'58") | | 00:37'44" (+13'42") | 01:10'42" (+22'34") | | 00:32'58" (+08'56") | | 00:33'12" (+09'10") | 01:03'26" (+15'18") | | 00:30'14" (+06'12") | |
日期: 2016-11-13 06:19 - 總爬升: 241 m - 地點: 田中 - 天氣: 9點後很熱 - 卡路里: 2402 Cal - 總步數: 42150 - 平均步頻: 165 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'44" (+00'04") | 1004 / 1004 | 192 / 109 | | 2 | | 04'40" | 1000 / 2005 | 196 / 108 | | 3 | | 04'51" (+00'11") | 1005 / 3010 | 194 / 106 | | 4 | | 04'53" (+00'13") | 1002 / 4013 | 194 / 105 | | 5 | | 04'50" (+00'10") | 1005 / 5018 | 192 / 107 |
| 6 | | 04'42" (+00'02") | 1008 / 6027 | 193 / 109 | | 7 | | 04'44" (+00'04") | 1005 / 7032 | 193 / 108 | | 8 | | 04'52" (+00'12") | 1005 / 8038 | 195 / 105 | | 9 | | 04'46" (+00'06") | 1001 / 9039 | 194 / 107 | | 10 | | 04'52" (+00'12") | 1001 / 10040 | 193 / 105 | | 11 | | 05'09" (+00'29") | 1001 / 11042 | 193 / 100 | | 12 | | 05'17" (+00'37") | 1001 / 12044 | 178 / 105 | | 13 | | 05'08" (+00'28") | 1005 / 13050 | 190 / 101 | | 14 | | 05'16" (+00'36") | 1004 / 14054 | 190 / 99 | | 15 | | 05'49" (+01'09") | 1000 / 15055 | 176 / 97 | | 16 | | 06'33" (+01'53") | 1004 / 16059 | 161 / 94 | | 17 | | 05'19" (+00'39") | 1007 / 17067 | 190 / 98 | | 18 | | 05'23" (+00'43") | 1009 / 18077 | 189 / 97 | | 19 | | 06'16" (+01'36") | 1005 / 19082 | 140 / 112 | | 20 | | 07'18" (+02'38") | 1003 / 20086 | 132 / 103 | | 21 | | 06'38" (+01'58") | 1007 / 21093 | 142 / 106 | | 22 | | 06'29" (+01'49") | 1004 / 22098 | 149 / 102 | | 23 | | 07'27" (+02'47") | 1008 / 23106 | 116 / 115 | | 24 | | 10'48" (+06'08") | 1008 / 24114 | 28 / 329 | | 25 | | 06'15" (+01'35") | 1009 / 25124 | 172 / 92 | | 26 | | 05'44" (+01'04") | 1006 / 26130 | 174 / 99 | | 27 | | 07'33" (+02'53") | 1000 / 27130 | 121 / 109 | | 28 | | 06'39" (+01'59") | 1008 / 28139 | 126 / 118 | | 29 | | 06'00" (+01'20") | 1008 / 29147 | 180 / 92 | | 30 | | 06'52" (+02'12") | 1004 / 30152 | 161 / 90 | | 31 | | 05'52" (+01'12") | 1000 / 31152 | 188 / 90 | | 32 | | 07'27" (+02'47") | 1006 / 32158 | 135 / 98 | | 33 | | 06'18" (+01'38") | 1002 / 33160 | 165 / 95 | | 34 | | 05'52" (+01'12") | 1000 / 34161 | 194 / 87 | | 35 | | 07'36" (+02'56") | 1003 / 35164 | 150 / 87 | | 36 | | 05'40" (+01'00") | 1003 / 36168 | 196 / 89 | | 37 | | 07'27" (+02'47") | 1001 / 37169 | 155 / 86 | | 38 | | 06'06" (+01'26") | 1003 / 38172 | 193 / 84 | | 39 | | 05'19" (+00'39") | 1001 / 39174 | 192 / 97 | | 40 | | 05'31" (+00'51") | 1000 / 40175 | 188 / 95 | | 41 | | 05'58" (+01'18") | 1001 / 41176 | 180 / 92 | | 42 | | 06'17" (+01'37") | 1008 / 42184 | 176 / 89 | | 43 | | 05'01" (+00'21") | 503 / 42688 | 187 / 106 |
 高雄陳忠富  非常好玩的田中馬!!
讓我吐了三次=.=!(心得後補!! 賽前宣言: =.= 11月累積里程 : 433.22 km  mizuno j1ga167545 累積 : 135.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'41" | 00:09'27" | | 3 | 04'53" | 00:14'20" | | 4 | 04'54" | 00:19'14" | | 5 | 04'52" | 00:24'06" | | 6 | 04'42" | 00:28'48" | | 7 | 04'46" | 00:33'34" | | 8 | 04'54" | 00:38'28" | | 9 | 04'47" | 00:43'15" | | 10 | 04'53" | 00:48'08" | | 11 | 05'10" | 00:53'18" | | 12 | 05'18" | 00:58'36" | | 13 | 05'10" | 01:03'46" | | 14 | 05'18" | 01:09'04" | | 15 | 05'50" | 01:14'54" | | 16 | 06'35" | 01:21'29" | | 17 | 05'19" | 01:26'48" | | 18 | 05'27" | 01:32'15" | | 19 | 06'19" | 01:38'34" | | 20 | 07'20" | 01:45'54" | | 21 | 06'29" | 01:52'23" | | 22 | 06'43" | 01:59'06" | | 23 | 07'08" | 02:06'14" | | 24 | 10'49" | 02:17'03" | | 25 | 06'35" | 02:23'38" | | 26 | 05'47" | 02:29'25" | | 27 | 07'20" | 02:36'45" | | 28 | 06'50" | 02:43'35" | | 29 | 06'06" | 02:49'41" | | 30 | 06'55" | 02:56'36" | | 31 | 05'53" | 03:02'29" | | 32 | 07'28" | 03:09'57" | | 33 | 06'21" | 03:16'18" | | 34 | 05'54" | 03:22'12" | | 35 | 07'36" | 03:29'48" | | 36 | 05'44" | 03:35'32" | | 37 | 07'26" | 03:42'58" | | 38 | 06'09" | 03:49'07" | | 39 | 05'23" | 03:54'30" | | 40 | 05'32" | 04:00'02" | | 41 | 05'56" | 04:05'58" | | 42 | 06'18" | 04:12'16" | | 42.5 | 05'49" | 04:15'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
