恭喜完成了第 10 馬
全馬 | 04:24:15 | 06:15/km | 第10馬| 官方成績 |
| 日期 | 2016-11-13 |
| 成績 | 04:24:15 |
| 總名次 | 4954 / - |
| 分組名次 | 4239 / - |
| 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'00" (+04'27") | 01:04'50" (+05'30") |
| 00:30'50" (+01'17") |
| 00:29'47" (+00'14") | 00:59'20" |
| 00:29'33" |
| 00:30'09" (+00'36") | 01:01'25" (+02'05") |
| 00:31'16" (+01'43") |
| 00:33'25" (+03'52") | 01:04'17" (+04'57") |
| 00:30'52" (+01'19") |
|
日期: 2016-11-13 07:51 - 總爬升: 381 m - 地點: 日本岡山縣岡山市 - 平均心率: 144 - 卡路里: 2696 Cal - 平均步頻: 178
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'21") | 1000 / 1000 |
| 2 | | 06'59" (+01'25") | 1000 / 2000 |
| 3 | | 06'56" (+01'22") | 1000 / 3000 |
| 4 | | 06'29" (+00'55") | 1000 / 4000 |
| 5 | | 06'38" (+01'04") | 1000 / 5000 |
| 6 | | 06'16" (+00'42") | 1000 / 6000 |
| 7 | | 06'21" (+00'47") | 1000 / 7000 |
| 8 | | 06'12" (+00'38") | 1000 / 8000 |
| 9 | | 06'07" (+00'33") | 1000 / 9000 |
| 10 | | 05'51" (+00'17") | 1000 / 10000 |
| 11 | | 06'08" (+00'34") | 1000 / 11000 |
| 12 | | 05'58" (+00'24") | 1000 / 12000 |
| 13 | | 05'56" (+00'22") | 1000 / 13000 |
| 14 | | 05'54" (+00'20") | 1000 / 14000 |
| 15 | | 05'42" (+00'08") | 1000 / 15000 |
| 16 | | 05'49" (+00'15") | 1000 / 16000 |
| 17 | | 05'56" (+00'22") | 1000 / 17000 |
| 18 | | 06'00" (+00'26") | 1000 / 18000 |
| 19 | | 05'44" (+00'10") | 1000 / 19000 |
| 20 | | 06'08" (+00'34") | 1000 / 20000 |
| 21 | | 05'47" (+00'13") | 1000 / 21000 |
| 22 | | 06'03" (+00'29") | 1000 / 22000 |
| 23 | | 05'57" (+00'23") | 1000 / 23000 |
| 24 | | 06'03" (+00'29") | 1000 / 24000 |
| 25 | | 06'15" (+00'41") | 1000 / 25000 |
| 26 | | 06'30" (+00'56") | 1000 / 26000 |
| 27 | | 06'08" (+00'34") | 1000 / 27000 |
| 28 | | 06'07" (+00'33") | 1000 / 28000 |
| 29 | | 06'24" (+00'50") | 1000 / 29000 |
| 30 | | 06'05" (+00'31") | 1000 / 30000 |
| 31 | | 06'27" (+00'53") | 1000 / 31000 |
| 32 | | 08'26" (+02'52") | 1000 / 32000 |
| 33 | | 06'09" (+00'35") | 1000 / 33000 |
| 34 | | 06'02" (+00'28") | 1000 / 34000 |
| 35 | | 06'18" (+00'44") | 1000 / 35000 |
| 36 | | 06'20" (+00'46") | 1000 / 36000 |
| 37 | | 06'02" (+00'28") | 1000 / 37000 |
| 38 | | 05'56" (+00'22") | 1000 / 38000 |
| 39 | | 06'32" (+00'58") | 1000 / 39000 |
| 40 | | 06'00" (+00'26") | 1000 / 40000 |
| 41 | | 06'04" (+00'30") | 1000 / 41000 |
| 42 | | 05'34" | 1000 / 42000 |
| 43 | | 05'00" | 580 / 42580 |
Official Time: 4:30:33
Net Time: 4:24:15
賽前宣言: 目指完走
賽後評分: 賽事日心得：https://www.sportsv.net/articles/42678
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
118.28 km 
Adidas takumi sen 累積 :
503.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'00" | 00:13'56" |
| 3 | 06'56" | 00:20'52" |
| 4 | 06'29" | 00:27'21" |
| 5 | 06'39" | 00:34'00" |
| 6 | 06'16" | 00:40'16" |
| 7 | 06'22" | 00:46'38" |
| 8 | 06'13" | 00:52'51" |
| 9 | 06'08" | 00:58'59" |
| 10 | 05'51" | 01:04'50" |
| 11 | 06'08" | 01:10'58" |
| 12 | 05'58" | 01:16'56" |
| 13 | 05'57" | 01:22'53" |
| 14 | 05'54" | 01:28'47" |
| 15 | 05'50" | 01:34'37" |
| 16 | 05'42" | 01:40'19" |
| 17 | 05'57" | 01:46'16" |
| 18 | 06'00" | 01:52'16" |
| 19 | 05'45" | 01:58'01" |
| 20 | 06'09" | 02:04'10" |
| 21 | 05'47" | 02:09'57" |
| 22 | 06'04" | 02:16'01" |
| 23 | 05'58" | 02:21'59" |
| 24 | 06'04" | 02:28'03" |
| 25 | 06'16" | 02:34'19" |
| 26 | 06'30" | 02:40'49" |
| 27 | 06'09" | 02:46'58" |
| 28 | 06'07" | 02:53'05" |
| 29 | 06'25" | 02:59'30" |
| 30 | 06'05" | 03:05'35" |
| 31 | 06'28" | 03:12'03" |
| 32 | 08'27" | 03:20'30" |
| 33 | 06'09" | 03:26'39" |
| 34 | 06'03" | 03:32'42" |
| 35 | 06'18" | 03:39'00" |
| 36 | 06'20" | 03:45'20" |
| 37 | 06'03" | 03:51'23" |
| 38 | 05'56" | 03:57'19" |
| 39 | 06'32" | 04:03'51" |
| 40 | 06'01" | 04:09'52" |
| 41 | 06'06" | 04:15'58" |
| 42 | 05'33" | 04:21'31" |
| 42.6 | 05'01" | 04:24'26" |
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