恭喜完成了初馬
全馬 | 05:51:43 | 08:20/km | 第1馬| 官方成績 |
| 日期 | 2016-11-13 |
| 成績 | 05:51:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'52" | 01:10'53" |
| 00:38'01" (+05'09") |
| 00:42'07" (+09'15") | 01:27'34" (+16'41") |
| 00:45'27" (+12'35") |
| 00:53'40" (+20'48") | 01:39'23" (+28'30") |
| 00:45'43" (+12'51") |
| 00:52'11" (+19'19") | 01:32'46" (+21'53") |
| 00:40'35" (+07'43") |
|
日期: 2016-11-13 06:21 - 總爬升: 542 m - 平均心率: 145 - 卡路里: 2658 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'42") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'25" (+00'10") | 1000 / 3000 |
| 4 | | 06'31" (+00'16") | 1000 / 4000 |
| 5 | | 07'50" (+01'35") | 1000 / 5000 |
| 6 | | 07'52" (+01'37") | 1000 / 6000 |
| 7 | | 07'27" (+01'12") | 1000 / 7000 |
| 8 | | 07'16" (+01'01") | 1000 / 8000 |
| 9 | | 08'24" (+02'09") | 1000 / 9000 |
| 10 | | 07'01" (+00'46") | 1000 / 10000 |
| 11 | | 07'40" (+01'25") | 1000 / 11000 |
| 12 | | 08'08" (+01'53") | 1000 / 12000 |
| 13 | | 09'24" (+03'09") | 1000 / 13000 |
| 14 | | 08'00" (+01'45") | 1000 / 14000 |
| 15 | | 08'53" (+02'38") | 1000 / 15000 |
| 16 | | 11'08" (+04'53") | 1000 / 16000 |
| 17 | | 08'02" (+01'47") | 1000 / 17000 |
| 18 | | 08'25" (+02'10") | 1000 / 18000 |
| 19 | | 08'13" (+01'58") | 1000 / 19000 |
| 20 | | 09'36" (+03'21") | 1000 / 20000 |
| 21 | | 08'24" (+02'09") | 1000 / 21000 |
| 22 | | 10'57" (+04'42") | 1000 / 22000 |
| 23 | | 09'25" (+03'10") | 1000 / 23000 |
| 24 | | 13'26" (+07'11") | 1000 / 24000 |
| 25 | | 11'25" (+05'10") | 1000 / 25000 |
| 26 | | 09'49" (+03'34") | 1000 / 26000 |
| 27 | | 09'56" (+03'41") | 1000 / 27000 |
| 28 | | 09'53" (+03'38") | 1000 / 28000 |
| 29 | | 07'07" (+00'52") | 1000 / 29000 |
| 30 | | 08'55" (+02'40") | 1000 / 30000 |
| 31 | | 08'48" (+02'33") | 1000 / 31000 |
| 32 | | 09'03" (+02'48") | 1000 / 32000 |
| 33 | | 10'22" (+04'07") | 1000 / 33000 |
| 34 | | 12'39" (+06'24") | 1000 / 34000 |
| 35 | | 11'17" (+05'02") | 1000 / 35000 |
| 36 | | 09'23" (+03'08") | 1000 / 36000 |
| 37 | | 10'48" (+04'33") | 1000 / 37000 |
| 38 | | 08'41" (+02'26") | 1000 / 38000 |
| 39 | | 08'34" (+02'19") | 1000 / 39000 |
| 40 | | 07'46" (+01'31") | 399 / 39399 |
賽前宣言: 從戈壁回來後
給自己一個目標
我的第一個全馬
希望能夠有好成績
賽後評分: 明年還要去
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 96.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'15" | 00:12'05" |
| 3 | 06'25" | 00:18'30" |
| 4 | 06'31" | 00:25'01" |
| 5 | 07'51" | 00:32'52" |
| 6 | 07'53" | 00:40'45" |
| 7 | 07'27" | 00:48'12" |
| 8 | 07'16" | 00:55'28" |
| 9 | 08'24" | 01:03'52" |
| 10 | 07'01" | 01:10'53" |
| 11 | 07'41" | 01:18'34" |
| 12 | 08'08" | 01:26'42" |
| 13 | 09'25" | 01:36'07" |
| 14 | 08'00" | 01:44'07" |
| 15 | 08'53" | 01:53'00" |
| 16 | 11'09" | 02:04'09" |
| 17 | 08'02" | 02:12'11" |
| 18 | 08'26" | 02:20'37" |
| 19 | 08'13" | 02:28'50" |
| 20 | 09'37" | 02:38'27" |
| 21 | 08'25" | 02:46'52" |
| 22 | 10'57" | 02:57'49" |
| 23 | 09'25" | 03:07'14" |
| 24 | 13'27" | 03:20'41" |
| 25 | 11'26" | 03:32'07" |
| 26 | 09'49" | 03:41'56" |
| 27 | 09'57" | 03:51'53" |
| 28 | 09'54" | 04:01'47" |
| 29 | 07'08" | 04:08'55" |
| 30 | 08'55" | 04:17'50" |
| 31 | 08'48" | 04:26'38" |
| 32 | 09'03" | 04:35'41" |
| 33 | 10'23" | 04:46'04" |
| 34 | 12'40" | 04:58'44" |
| 35 | 11'17" | 05:10'01" |
| 36 | 09'24" | 05:19'25" |
| 37 | 10'48" | 05:30'13" |
| 38 | 08'42" | 05:38'55" |
| 39 | 08'35" | 05:47'30" |
| 39.4 | 07'45" | 05:50'36" |
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