42.8 km | 05:41:45 | 07:59/km日期: 2016-11-06 06:00 - 總爬升: 937 m - 平均心率: 160 - 卡路里: 4317 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 87%
Pace: 03'28" / 05'39" / 05'48" / 05'55" / 06'07" / 05'50" / 06'02" / 06'06" / 05'39" / 07'03" / 06'20" / 06'25" / 06'02" / 05'54" / 06'11" / 07'22" / 07'26" / 09'47" / 08'13" / 08'49" / 07'12" / 05'54" / 07'59" / 06'30" / 08'48" / 12'23" / 11'47" / 12'26" / 10'37" / 08'53" / 07'09" / 08'45" / 08'13" / 10'22" / 08'41" / 10'07" / 08'39" / 08'54" / 10'05" / 09'21" / 09'40" / 10'17" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'38" (+00'14") | 1000 / 2000 |
| 3 | | 05'48" (+00'24") | 1000 / 3000 |
| 4 | | 05'55" (+00'31") | 1000 / 4000 |
| 5 | | 06'06" (+00'42") | 1000 / 5000 |
| 6 | | 05'49" (+00'25") | 1000 / 6000 |
| 7 | | 06'02" (+00'38") | 1000 / 7000 |
| 8 | | 06'06" (+00'42") | 1000 / 8000 |
| 9 | | 05'38" (+00'14") | 1000 / 9000 |
| 10 | | 07'03" (+01'39") | 1000 / 10000 |
| 11 | | 06'19" (+00'55") | 1000 / 11000 |
| 12 | | 06'24" (+01'00") | 1000 / 12000 |
| 13 | | 06'01" (+00'37") | 1000 / 13000 |
| 14 | | 05'54" (+00'30") | 1000 / 14000 |
| 15 | | 06'10" (+00'46") | 1000 / 15000 |
| 16 | | 07'14" (+01'50") | 1000 / 16000 |
| 17 | | 07'33" (+02'09") | 1000 / 17000 |
| 18 | | 09'47" (+04'23") | 1000 / 18000 |
| 19 | | 08'13" (+02'49") | 1000 / 19000 |
| 20 | | 08'48" (+03'24") | 1000 / 20000 |
| 21 | | 07'11" (+01'47") | 1000 / 21000 |
| 22 | | 05'54" (+00'30") | 1000 / 22000 |
| 23 | | 07'58" (+02'34") | 1000 / 23000 |
| 24 | | 06'21" (+00'57") | 1000 / 24000 |
| 25 | | 08'56" (+03'32") | 1000 / 25000 |
| 26 | | 12'23" (+06'59") | 1000 / 26000 |
| 27 | | 11'47" (+06'23") | 1000 / 27000 |
| 28 | | 12'26" (+07'02") | 1000 / 28000 |
| 29 | | 10'36" (+05'12") | 1000 / 29000 |
| 30 | | 08'53" (+03'29") | 1000 / 30000 |
| 31 | | 07'09" (+01'45") | 1000 / 31000 |
| 32 | | 08'44" (+03'20") | 1000 / 32000 |
| 33 | | 08'12" (+02'48") | 1000 / 33000 |
| 34 | | 10'22" (+04'58") | 1000 / 34000 |
| 35 | | 08'41" (+03'17") | 1000 / 35000 |
| 36 | | 10'06" (+04'42") | 1000 / 36000 |
| 37 | | 08'39" (+03'15") | 1000 / 37000 |
| 38 | | 08'53" (+03'29") | 1000 / 38000 |
| 39 | | 10'02" (+04'38") | 1000 / 39000 |
| 40 | | 09'23" (+03'59") | 1000 / 40000 |
| 41 | | 09'40" (+04'16") | 1000 / 41000 |
| 42 | | 10'17" (+04'53") | 1000 / 42000 |
| 43 | | 08'48" (+03'24") | 796 / 42796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 119.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 05'39" | 00:09'07" |
| 3 | 05'48" | 00:14'55" |
| 4 | 05'55" | 00:20'50" |
| 5 | 06'07" | 00:26'57" |
| 6 | 05'50" | 00:32'47" |
| 7 | 06'02" | 00:38'49" |
| 8 | 06'06" | 00:44'55" |
| 9 | 05'39" | 00:50'34" |
| 10 | 07'03" | 00:57'37" |
| 11 | 06'20" | 01:03'57" |
| 12 | 06'25" | 01:10'22" |
| 13 | 06'02" | 01:16'24" |
| 14 | 05'54" | 01:22'18" |
| 15 | 06'11" | 01:28'29" |
| 16 | 07'22" | 01:35'51" |
| 17 | 07'26" | 01:43'17" |
| 18 | 09'47" | 01:53'04" |
| 19 | 08'13" | 02:01'17" |
| 20 | 08'49" | 02:10'06" |
| 21 | 07'12" | 02:17'18" |
| 22 | 05'54" | 02:23'12" |
| 23 | 07'59" | 02:31'11" |
| 24 | 06'30" | 02:37'41" |
| 25 | 08'48" | 02:46'29" |
| 26 | 12'23" | 02:58'52" |
| 27 | 11'47" | 03:10'39" |
| 28 | 12'26" | 03:23'05" |
| 29 | 10'37" | 03:33'42" |
| 30 | 08'53" | 03:42'35" |
| 31 | 07'09" | 03:49'44" |
| 32 | 08'45" | 03:58'29" |
| 33 | 08'13" | 04:06'42" |
| 34 | 10'22" | 04:17'04" |
| 35 | 08'41" | 04:25'45" |
| 36 | 10'07" | 04:35'52" |
| 37 | 08'39" | 04:44'31" |
| 38 | 08'54" | 04:53'25" |
| 39 | 10'05" | 05:03'30" |
| 40 | 09'21" | 05:12'51" |
| 41 | 09'40" | 05:22'31" |
| 42 | 10'17" | 05:32'48" |
| 42.8 | 08'50" | 05:39'50" |
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