30.3 km | 03:05:48 | 06:08/km日期: 2013-09-28 06:06 - 地點: 老路線 - 天氣: 晴 - 卡路里: 1549 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'58" / 05'54" / 05'57" / 06'01" / 05'57" / 06'08" / 06'02" / 06'04" / 06'18" / 06'17" / 06'12" / 07'16" / 06'04" / 06'09" / 06'15" / 06'15" / 06'03" / 06'08" / 05'52" / 06'09" / 06'19" / 06'10" / 05'55" / 06'58" / 05'59" / 06'06" / 05'49" / 05'51" / 06'00" / 05'57" / 05'59" /
9月累積里程 :
222.12 km ![](images/shoe.png)
ASICS TARTHERGALE 3-Wide 累積 :
945.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'54" | 00:11'52" |
3 | 05'57" | 00:17'49" |
4 | 06'01" | 00:23'50" |
5 | 05'57" | 00:29'47" |
6 | 06'08" | 00:35'55" |
7 | 06'02" | 00:41'57" |
8 | 06'04" | 00:48'01" |
9 | 06'18" | 00:54'19" |
10 | 06'17" | 01:00'36" |
11 | 06'12" | 01:06'48" |
12 | 07'16" | 01:14'04" |
13 | 06'04" | 01:20'08" |
14 | 06'09" | 01:26'17" |
15 | 06'15" | 01:32'32" |
16 | 06'15" | 01:38'47" |
17 | 06'03" | 01:44'50" |
18 | 06'08" | 01:50'58" |
19 | 05'52" | 01:56'50" |
20 | 06'09" | 02:02'59" |
21 | 06'19" | 02:09'18" |
22 | 06'10" | 02:15'28" |
23 | 05'55" | 02:21'23" |
24 | 06'58" | 02:28'21" |
25 | 05'59" | 02:34'20" |
26 | 06'06" | 02:40'26" |
27 | 05'49" | 02:46'15" |
28 | 05'51" | 02:52'06" |
29 | 06'00" | 02:58'06" |
30 | 05'57" | 03:04'03" |
30.3 | 05'58" | 03:05'48" |