10.4 km | 00:51:00 | 04:52/km日期: 2016-11-11 17:05 - 卡路里: 535 Cal - 總步數: 8994 - 平均步頻: 176 - 平均步幅: 116 cm - 溫度: 22°C - 濕度: 60%
Pace: 05'22" / 05'08" / 05'00" / 04'52" / 04'48" / 04'46" / 04'45" / 04'45" / 04'45" / 04'41" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'42") | 1003 / 1003 | 168 / 110 |
2 | | 05'07" (+00'29") | 1002 / 2005 | 174 / 111 |
3 | | 05'00" (+00'22") | 1007 / 3013 | 176 / 112 |
4 | | 04'49" (+00'11") | 1010 / 4023 | 177 / 117 |
5 | | 04'45" (+00'07") | 1010 / 5033 | 177 / 118 |
6 | | 04'43" (+00'05") | 1009 / 6043 | 176 / 119 |
7 | | 04'41" (+00'03") | 1002 / 7045 | 177 / 120 |
8 | | 04'45" (+00'07") | 1007 / 8053 | 177 / 118 |
9 | | 04'42" (+00'04") | 1008 / 9061 | 178 / 119 |
10 | | 04'38" | 1000 / 10061 | 178 / 120 |
11 | | 04'47" (+00'09") | 445 / 10507 | 179 / 116 |
11月累積里程 : 267.29 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'08" | 00:10'30" |
3 | 05'00" | 00:15'30" |
4 | 04'52" | 00:20'22" |
5 | 04'48" | 00:25'10" |
6 | 04'46" | 00:29'56" |
7 | 04'45" | 00:34'41" |
8 | 04'45" | 00:39'26" |
9 | 04'45" | 00:44'11" |
10 | 04'41" | 00:48'52" |
10.4 | 04'47" | 00:51'00" |