2.0 km | 01:00:50 | 30:25/km日期: 2025-01-20 12:24 - 總爬升: 1185 m - 平均心率: 73 - 卡路里: 6892 Cal - 溫度: 21°C - 濕度: 46.3
Pace: 49'23" / 02'15" / 03'06" / 02'26" / 00'53" / 01'47" / 02'34" / 00'01" / 00'21" / 00'44" / 00'43" / 00'39" / 00'40" / 00'40" / 00'40" / 00'41" / 00'47" / 00'46" / 00'40" / 00'39" / 00'47" / 00'36" / 00'43" / 00'42" / 00'43" / 00'48" / 02'38" / 02'25" / 01'35" / 01'16" / 01'30" / 01'08" / 01'10" / 01'32" / 01'22" / 02'00" / 01'37" / 00'44" / 00'57" / 01'33" / 01'35" / 39'26" / 01'47" / 01'46" / 01'00" / 01'09" / 01'16" / 01'51" / 02'28" / 00'54" / 00'53" / 00'58" / 01'18" / 03'40" / 02'08" / 03'21" / 01'11" / 00'57" / 00'25" / 00'37" / 00'36" / 00'40" / 00'39" / 00'34" / 00'41" / 00'30" / 00'34" / 00'38" / 00'41" / 00'36" / 00'38" / 00'43" / 00'46" / 00'48" / 01'56" / 00'01" / 00'23" / 00'49" / 01'50" / 00'01" / 00'37" / 00'41" / 00'46" / 01'34" / 00'07" / 00'47" / 00'45" / 01'37" / 03'31" / 01'26" / 01'55" / 00'22" / 00'46" / 00'44" / 00'41" / 00'46" / 00'48" / 00'53" / 01'00" / 01'04" / 01'13" / 01'04" / 02'48" / 03'32" / 01'41" / 05'50" / 03'47" / 01'07" / 01'10" / 02'15" / 00'54" / 00'51" / 00'49" / 00'44" / 00'44" / 00'54" / 01'01" / 05'40" / 01'08" / 00'43" / 00'43" / 00'42" / 00'45" / 00'42" / 00'40" / 00'44" / 00'40" / 00'39" / 00'39" / 00'41" / 00'39" / 00'38" / 00'41" / 00'40" / 00'43" / 00'41" / 00'37" / 00'40" / 00'44" / 00'38" / 00'47" / 00'46" / 00'36" / 00'38" / 00'42" / 00'33" / 00'36" / 00'34" / 01'45" / 00'03" / 02'44" / 02'55" / 01'32" / 01'21" / 01'03" / 00'58" / 00'55" / 01'04" / 01'02" / 01'48" / 01'14" / 01'07" / 00'56" / 01'40" / 01'33" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
50.03 km 
NIKE P40 累積 :
367.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 49'23" | 00:49'23" |
| 2 | 02'15" | 00:51'38" |
| 3 | 03'06" | 00:54'44" |
| 4 | 02'26" | 00:57'10" |
| 5 | 00'53" | 00:58'03" |
| 6 | 01'47" | 00:59'50" |
| 7 | 02'34" | 01:02'24" |
| 8 | 00'01" | 01:02'25" |
| 9 | 00'21" | 01:02'46" |
| 10 | 00'44" | 01:03'30" |
| 11 | 00'43" | 01:04'13" |
| 12 | 00'39" | 01:04'52" |
| 13 | 00'40" | 01:05'32" |
| 14 | 00'40" | 01:06'12" |
| 15 | 00'40" | 01:06'52" |
| 16 | 00'41" | 01:07'33" |
| 17 | 00'47" | 01:08'20" |
| 18 | 00'46" | 01:09'06" |
| 19 | 00'40" | 01:09'46" |
| 20 | 00'39" | 01:10'25" |
| 21 | 00'47" | 01:11'12" |
| 22 | 00'36" | 01:11'48" |
| 23 | 00'43" | 01:12'31" |
| 24 | 00'42" | 01:13'13" |
| 25 | 00'43" | 01:13'56" |
| 26 | 00'48" | 01:14'44" |
| 27 | 02'38" | 01:17'22" |
| 28 | 02'25" | 01:19'47" |
| 29 | 01'35" | 01:21'22" |
| 30 | 01'16" | 01:22'38" |
| 31 | 01'30" | 01:24'08" |
| 32 | 01'08" | 01:25'16" |
| 33 | 01'10" | 01:26'26" |
| 34 | 01'32" | 01:27'58" |
| 35 | 01'22" | 01:29'20" |
| 36 | 02'00" | 01:31'20" |
| 37 | 01'37" | 01:32'57" |
| 38 | 00'44" | 01:33'41" |
| 39 | 00'57" | 01:34'38" |
| 40 | 01'33" | 01:36'11" |
| 41 | 01'35" | 01:37'46" |
| 42 | 39'26" | 02:17'12" |
| 43 | 01'47" | 02:18'59" |
| 44 | 01'46" | 02:20'45" |
| 45 | 01'00" | 02:21'45" |
| 46 | 01'09" | 02:22'54" |
| 47 | 01'16" | 02:24'10" |
| 48 | 01'51" | 02:26'01" |
| 49 | 02'28" | 02:28'29" |
| 50 | 00'54" | 02:29'23" |
| 51 | 00'53" | 02:30'16" |
| 52 | 00'58" | 02:31'14" |
| 53 | 01'18" | 02:32'32" |
| 54 | 03'40" | 02:36'12" |
| 55 | 02'08" | 02:38'20" |
| 56 | 03'21" | 02:41'41" |
| 57 | 01'11" | 02:42'52" |
| 58 | 00'57" | 02:43'49" |
| 59 | 00'25" | 02:44'14" |
| 60 | 00'37" | 02:44'51" |
| 61 | 00'36" | 02:45'27" |
| 62 | 00'40" | 02:46'07" |
| 63 | 00'39" | 02:46'46" |
| 64 | 00'34" | 02:47'20" |
| 65 | 00'41" | 02:48'01" |
| 66 | 00'30" | 02:48'31" |
| 67 | 00'34" | 02:49'05" |
| 68 | 00'38" | 02:49'43" |
| 69 | 00'41" | 02:50'24" |
| 70 | 00'36" | 02:51'00" |
| 71 | 00'38" | 02:51'38" |
| 72 | 00'43" | 02:52'21" |
| 73 | 00'46" | 02:53'07" |
| 74 | 00'48" | 02:53'55" |
| 75 | 01'56" | 02:55'51" |
| 76 | 00'01" | 02:55'52" |
| 77 | 00'23" | 02:56'15" |
| 78 | 00'49" | 02:57'04" |
| 79 | 01'50" | 02:58'54" |
| 80 | 00'01" | 02:58'55" |
| 81 | 00'37" | 02:59'32" |
| 82 | 00'41" | 03:00'13" |
| 83 | 00'46" | 03:00'59" |
| 84 | 01'34" | 03:02'33" |
| 85 | 00'07" | 03:02'40" |
| 86 | 00'47" | 03:03'27" |
| 87 | 00'45" | 03:04'12" |
| 88 | 01'37" | 03:05'49" |
| 89 | 03'31" | 03:09'20" |
| 90 | 01'26" | 03:10'46" |
| 91 | 01'55" | 03:12'41" |
| 92 | 00'22" | 03:13'03" |
| 93 | 00'46" | 03:13'49" |
| 94 | 00'44" | 03:14'33" |
| 95 | 00'41" | 03:15'14" |
| 96 | 00'46" | 03:16'00" |
| 97 | 00'48" | 03:16'48" |
| 98 | 00'53" | 03:17'41" |
| 99 | 01'00" | 03:18'41" |
| 100 | 01'04" | 03:19'45" |
| 101 | 01'13" | 03:20'58" |
| 102 | 01'04" | 03:22'02" |
| 103 | 02'48" | 03:24'50" |
| 104 | 03'32" | 03:28'22" |
| 105 | 01'41" | 03:30'03" |
| 106 | 05'50" | 03:35'53" |
| 107 | 03'47" | 03:39'40" |
| 108 | 01'07" | 03:40'47" |
| 109 | 01'10" | 03:41'57" |
| 110 | 02'15" | 03:44'12" |
| 111 | 00'54" | 03:45'06" |
| 112 | 00'51" | 03:45'57" |
| 113 | 00'49" | 03:46'46" |
| 114 | 00'44" | 03:47'30" |
| 115 | 00'44" | 03:48'14" |
| 116 | 00'54" | 03:49'08" |
| 117 | 01'01" | 03:50'09" |
| 118 | 05'40" | 03:55'49" |
| 119 | 01'08" | 03:56'57" |
| 120 | 00'43" | 03:57'40" |
| 121 | 00'43" | 03:58'23" |
| 122 | 00'42" | 03:59'05" |
| 123 | 00'45" | 03:59'50" |
| 124 | 00'42" | 04:00'32" |
| 125 | 00'40" | 04:01'12" |
| 126 | 00'44" | 04:01'56" |
| 127 | 00'40" | 04:02'36" |
| 128 | 00'39" | 04:03'15" |
| 129 | 00'39" | 04:03'54" |
| 130 | 00'41" | 04:04'35" |
| 131 | 00'39" | 04:05'14" |
| 132 | 00'38" | 04:05'52" |
| 133 | 00'41" | 04:06'33" |
| 134 | 00'40" | 04:07'13" |
| 135 | 00'43" | 04:07'56" |
| 136 | 00'41" | 04:08'37" |
| 137 | 00'37" | 04:09'14" |
| 138 | 00'40" | 04:09'54" |
| 139 | 00'44" | 04:10'38" |
| 140 | 00'38" | 04:11'16" |
| 141 | 00'47" | 04:12'03" |
| 142 | 00'46" | 04:12'49" |
| 143 | 00'36" | 04:13'25" |
| 144 | 00'38" | 04:14'03" |
| 145 | 00'42" | 04:14'45" |
| 146 | 00'33" | 04:15'18" |
| 147 | 00'36" | 04:15'54" |
| 148 | 00'34" | 04:16'28" |
| 149 | 01'45" | 04:18'13" |
| 150 | 00'03" | 04:18'16" |
| 151 | 02'44" | 04:21'00" |
| 152 | 02'55" | 04:23'55" |
| 153 | 01'32" | 04:25'27" |
| 154 | 01'21" | 04:26'48" |
| 155 | 01'03" | 04:27'51" |
| 156 | 00'58" | 04:28'49" |
| 157 | 00'55" | 04:29'44" |
| 158 | 01'04" | 04:30'48" |
| 159 | 01'02" | 04:31'50" |
| 160 | 01'48" | 04:33'38" |
| 161 | 01'14" | 04:34'52" |
| 162 | 01'07" | 04:35'59" |
| 163 | 00'56" | 04:36'55" |
| 164 | 01'40" | 04:38'35" |
| 165 | 01'33" | 04:40'08" |
| 116.0 | -2'-21" | 06:35'54" |
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