全馬 | 04:54:57 | 06:59/km | 第21馬| 官方成績 |
| 日期 | 2016-11-06 |
| 成績 | 04:54:57 |
| 總名次 | 484 / 1487 |
| 分組名次 | 84 / 269 |
| 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'46" (+01'39") | 00:58'57" (+01'55") |
| 00:29'11" (+01'04") |
| 00:28'55" (+00'48") | 00:57'02" |
| 00:28'07" |
| 00:28'48" (+00'41") | 00:59'37" (+02'35") |
| 00:30'49" (+02'42") |
| 00:45'49" (+17'42") | 01:39'24" (+42'22") |
| 00:53'35" (+25'28") |
|
日期: 2016-11-06 06:04 - 天氣: 萬里晴空 - 卡路里: 2468 Cal - 溫度: 20°C - 濕度: 83%
賽前只睡半小時~影響超級大
30K後的抽筋地獄.沒抹凡士林的三點破皮
指甲太長壓迫造成甲肉分離
真的是好慘烈.............
賽前宣言: 去年PB在這裡~今年怎麼跑呢
11月累積里程 :
100.39 km 
MIZUNO WAVE HITOGAMI2 累積 :
1214.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 05'41" | 00:18'09" |
| 4 | 05'49" | 00:23'58" |
| 5 | 05'48" | 00:29'46" |
| 6 | 05'39" | 00:35'25" |
| 7 | 05'55" | 00:41'20" |
| 8 | 05'51" | 00:47'11" |
| 9 | 05'55" | 00:53'06" |
| 10 | 05'51" | 00:58'57" |
| 11 | 05'53" | 01:04'50" |
| 12 | 05'54" | 01:10'44" |
| 13 | 05'54" | 01:16'38" |
| 14 | 05'32" | 01:22'10" |
| 15 | 05'42" | 01:27'52" |
| 16 | 05'35" | 01:33'27" |
| 17 | 05'38" | 01:39'05" |
| 18 | 05'37" | 01:44'42" |
| 19 | 05'37" | 01:50'19" |
| 20 | 05'40" | 01:55'59" |
| 21 | 05'39" | 02:01'38" |
| 22 | 05'43" | 02:07'21" |
| 23 | 06'06" | 02:13'27" |
| 24 | 05'32" | 02:18'59" |
| 25 | 05'48" | 02:24'47" |
| 26 | 06'07" | 02:30'54" |
| 27 | 06'08" | 02:37'02" |
| 28 | 05'54" | 02:42'56" |
| 29 | 06'13" | 02:49'09" |
| 30 | 06'27" | 02:55'36" |
| 31 | 06'35" | 03:02'11" |
| 32 | 07'37" | 03:09'48" |
| 33 | 09'56" | 03:19'44" |
| 34 | 09'42" | 03:29'26" |
| 35 | 11'59" | 03:41'25" |
| 36 | 10'19" | 03:51'44" |
| 37 | 11'12" | 04:02'56" |
| 38 | 12'54" | 04:15'50" |
| 39 | 09'18" | 04:25'08" |
| 40 | 09'52" | 04:35'00" |
| 41 | 06'59" | 04:41'59" |
| 42 | 05'50" | 04:47'49" |
| 42.9 | 05'00" | 04:52'30" |
留言 
