全馬 | 05:27:03 | 07:45/km | 第36馬| 官方成績 |
| 日期 | 2016-11-06 |
| 成績 | 05:27:03 |
| 總名次 | 832 / 1500 |
| 分組名次 | 300 / 485 |
| 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'49" (+02'35") | 01:11'20" (+04'24") |
| 00:36'31" (+04'17") |
| 00:37'51" (+05'37") | 01:29'48" (+22'52") |
| 00:51'57" (+19'43") |
| 00:32'14" | 01:06'56" |
| 00:34'42" (+02'28") |
| 00:38'52" (+06'38") | 01:19'10" (+12'14") |
| 00:40'18" (+08'04") |
|
日期: 2016-11-06 06:35 - 總爬升: 147 m - 卡路里: 2666 Cal - 總步數: 46238 - 平均步頻: 141 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 92%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+02'03") | 1006 / 1006 | 152 / 86 |
| 2 | | 06'32" (+01'00") | 1005 / 2011 | 175 / 87 |
| 3 | | 08'31" (+02'59") | 1000 / 3011 | 137 / 85 |
| 4 | | 06'05" (+00'33") | 1003 / 4014 | 184 / 88 |
| 5 | | 06'02" (+00'30") | 1002 / 5016 | 184 / 89 |
| 6 | | 08'50" (+03'18") | 1002 / 6019 | 130 / 86 |
| 7 | | 05'49" (+00'17") | 1003 / 7022 | 186 / 91 |
| 8 | | 07'00" (+01'28") | 1004 / 8026 | 161 / 88 |
| 9 | | 06'10" (+00'38") | 1005 / 9032 | 181 / 89 |
| 10 | | 08'39" (+03'07") | 1007 / 10039 | 132 / 87 |
| 11 | | 06'29" (+00'57") | 1008 / 11048 | 183 / 83 |
| 12 | | 08'47" (+03'15") | 1010 / 12058 | 131 / 86 |
| 13 | | 07'41" (+02'09") | 1002 / 13060 | 145 / 89 |
| 14 | | 07'25" (+01'53") | 1005 / 14065 | 157 / 85 |
| 15 | | 07'18" (+01'46") | 1001 / 15067 | 150 / 91 |
| 16 | | 08'39" (+03'07") | 1008 / 16076 | 126 / 91 |
| 17 | | 05'43" (+00'11") | 1003 / 17079 | 183 / 95 |
| 18 | | 09'17" (+03'45") | 1003 / 18083 | 113 / 94 |
| 19 | | 07'37" (+02'05") | 1008 / 19091 | 138 / 94 |
| 20 | | 22'17" (+16'45") | 1006 / 20098 | 56 / 80 |
| 21 | | 06'16" (+00'44") | 1010 / 21109 | 168 / 94 |
| 22 | | 06'17" (+00'45") | 1002 / 22111 | 168 / 94 |
| 23 | | 05'34" (+00'02") | 1008 / 23119 | 189 / 94 |
| 24 | | 05'32" | 1007 / 24127 | 186 / 96 |
| 25 | | 07'00" (+01'28") | 1007 / 25134 | 144 / 98 |
| 26 | | 05'41" (+00'09") | 1008 / 26143 | 189 / 92 |
| 27 | | 06'20" (+00'48") | 1006 / 27149 | 165 / 95 |
| 28 | | 10'39" (+05'07") | 1008 / 28157 | 102 / 91 |
| 29 | | 06'09" (+00'37") | 1007 / 29165 | 169 / 96 |
| 30 | | 05'36" (+00'04") | 1007 / 30173 | 190 / 93 |
| 31 | | 08'48" (+03'16") | 1004 / 31177 | 123 / 92 |
| 32 | | 06'48" (+01'16") | 1002 / 32180 | 159 / 92 |
| 33 | | 07'41" (+02'09") | 1004 / 33184 | 140 / 92 |
| 34 | | 08'32" (+03'00") | 1001 / 34185 | 110 / 105 |
| 35 | | 08'34" (+03'02") | 1007 / 35193 | 111 / 104 |
| 36 | | 07'58" (+02'26") | 1005 / 36198 | 144 / 86 |
| 37 | | 08'25" (+02'53") | 1007 / 37205 | 140 / 84 |
| 38 | | 07'30" (+01'58") | 1007 / 38212 | 158 / 84 |
| 39 | | 08'23" (+02'51") | 1005 / 39218 | 105 / 112 |
| 40 | | 06'52" (+01'20") | 1003 / 40221 | 151 / 96 |
| 41 | | 07'21" (+01'49") | 1005 / 41227 | 133 / 101 |
| 42 | | 08'10" (+02'38") | 1002 / 42230 | 111 / 109 |
20K下水後果然虎虎生風，過了28K還是快掛點了。怕跑者被八堡圳的溪水凍著，太陽大張火傘，後1/3真是太認情了。而且熱情的鄉民完全不輸給太陽噢!
11月累積里程 :
303.51 km 
Asics 翔走 SKYSENSOR GLIDE 2 累積 :
1545.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'35" | 00:14'13" |
| 3 | 08'27" | 00:22'40" |
| 4 | 06'06" | 00:28'46" |
| 5 | 06'03" | 00:34'49" |
| 6 | 08'47" | 00:43'36" |
| 7 | 05'50" | 00:49'26" |
| 8 | 07'02" | 00:56'28" |
| 9 | 06'15" | 01:02'43" |
| 10 | 08'37" | 01:11'20" |
| 11 | 06'33" | 01:17'53" |
| 12 | 08'47" | 01:26'40" |
| 13 | 07'43" | 01:34'23" |
| 14 | 07'18" | 01:41'41" |
| 15 | 07'30" | 01:49'11" |
| 16 | 08'32" | 01:57'43" |
| 17 | 05'50" | 02:03'33" |
| 18 | 08'31" | 02:12'04" |
| 19 | 08'22" | 02:20'26" |
| 20 | 20'42" | 02:41'08" |
| 21 | 07'41" | 02:48'49" |
| 22 | 06'26" | 02:55'15" |
| 23 | 05'32" | 03:00'47" |
| 24 | 05'37" | 03:06'24" |
| 25 | 06'58" | 03:13'22" |
| 26 | 05'48" | 03:19'10" |
| 27 | 05'37" | 03:24'47" |
| 28 | 11'19" | 03:36'06" |
| 29 | 06'13" | 03:42'19" |
| 30 | 05'45" | 03:48'04" |
| 31 | 08'41" | 03:56'45" |
| 32 | 06'49" | 04:03'34" |
| 33 | 07'39" | 04:11'13" |
| 34 | 07'47" | 04:19'00" |
| 35 | 07'56" | 04:26'56" |
| 36 | 09'05" | 04:36'01" |
| 37 | 08'22" | 04:44'23" |
| 38 | 07'28" | 04:51'51" |
| 39 | 07'28" | 04:59'19" |
| 40 | 07'55" | 05:07'14" |
| 41 | 07'27" | 05:14'41" |
| 42 | 07'57" | 05:22'38" |
| 42.3 | 13'37" | 05:27'06" |
35041.3 km | 
2496.2 km
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