42.6 km | 04:41:51 | 06:36/km日期: 2025-01-19 06:31 - 總爬升: 306 m - 卡路里: 3659 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 93.6
Pace: 06'58" / 06'16" / 06'20" / 05'49" / 06'07" / 07'11" / 05'56" / 06'02" / 06'11" / 05'56" / 06'13" / 06'05" / 06'02" / 06'46" / 05'58" / 06'59" / 06'03" / 06'05" / 07'23" / 06'54" / 06'03" / 07'38" / 06'12" / 06'10" / 06'03" / 06'02" / 09'22" / 06'51" / 10'21" / 07'05" / 06'37" / 11'33" / 09'51" / 06'57" / 06'59" / 06'12" / 06'55" / 08'56" / 06'26" / 08'59" / 05'54" / 05'19" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'38") | 1000 / 1000 |
| 2 | | 06'15" (+00'56") | 1000 / 2000 |
| 3 | | 06'13" (+00'54") | 1000 / 3000 |
| 4 | | 05'55" (+00'36") | 1000 / 4000 |
| 5 | | 06'06" (+00'47") | 1000 / 5000 |
| 6 | | 06'06" (+00'47") | 1000 / 6000 |
| 7 | | 05'56" (+00'37") | 1000 / 7000 |
| 8 | | 06'02" (+00'43") | 1000 / 8000 |
| 9 | | 06'10" (+00'51") | 1000 / 9000 |
| 10 | | 05'56" (+00'37") | 1000 / 10000 |
| 11 | | 06'07" (+00'48") | 1000 / 11000 |
| 12 | | 06'04" (+00'45") | 1000 / 12000 |
| 13 | | 06'02" (+00'43") | 1000 / 13000 |
| 14 | | 06'45" (+01'26") | 1000 / 14000 |
| 15 | | 05'57" (+00'38") | 1000 / 15000 |
| 16 | | 06'16" (+00'57") | 1000 / 16000 |
| 17 | | 06'02" (+00'43") | 1000 / 17000 |
| 18 | | 06'05" (+00'46") | 1000 / 18000 |
| 19 | | 06'38" (+01'19") | 1000 / 19000 |
| 20 | | 06'32" (+01'13") | 1000 / 20000 |
| 21 | | 06'02" (+00'43") | 1000 / 21000 |
| 22 | | 07'30" (+02'11") | 1000 / 22000 |
| 23 | | 06'11" (+00'52") | 1000 / 23000 |
| 24 | | 06'09" (+00'50") | 1000 / 24000 |
| 25 | | 06'03" (+00'44") | 1000 / 25000 |
| 26 | | 06'02" (+00'43") | 1000 / 26000 |
| 27 | | 07'14" (+01'55") | 1000 / 27000 |
| 28 | | 06'50" (+01'31") | 1000 / 28000 |
| 29 | | 07'57" (+02'38") | 1000 / 29000 |
| 30 | | 07'04" (+01'45") | 1000 / 30000 |
| 31 | | 06'36" (+01'17") | 1000 / 31000 |
| 32 | | 10'12" (+04'53") | 1000 / 32000 |
| 33 | | 09'51" (+04'32") | 1000 / 33000 |
| 34 | | 06'56" (+01'37") | 1000 / 34000 |
| 35 | | 06'58" (+01'39") | 1000 / 35000 |
| 36 | | 06'11" (+00'52") | 1000 / 36000 |
| 37 | | 06'55" (+01'36") | 1000 / 37000 |
| 38 | | 08'13" (+02'54") | 1000 / 38000 |
| 39 | | 06'26" (+01'07") | 1000 / 39000 |
| 40 | | 07'30" (+02'11") | 1000 / 40000 |
| 41 | | 05'53" (+00'34") | 1000 / 41000 |
| 42 | | 05'19" | 1000 / 42000 |
| 43 | | 05'25" (+00'06") | 627 / 42627 |
1月累積里程 : 188.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'16" | 00:13'14" |
| 3 | 06'20" | 00:19'34" |
| 4 | 05'49" | 00:25'23" |
| 5 | 06'07" | 00:31'30" |
| 6 | 07'11" | 00:38'41" |
| 7 | 05'56" | 00:44'37" |
| 8 | 06'02" | 00:50'39" |
| 9 | 06'11" | 00:56'50" |
| 10 | 05'56" | 01:02'46" |
| 11 | 06'13" | 01:08'59" |
| 12 | 06'05" | 01:15'04" |
| 13 | 06'02" | 01:21'06" |
| 14 | 06'46" | 01:27'52" |
| 15 | 05'58" | 01:33'50" |
| 16 | 06'59" | 01:40'49" |
| 17 | 06'03" | 01:46'52" |
| 18 | 06'05" | 01:52'57" |
| 19 | 07'23" | 02:00'20" |
| 20 | 06'54" | 02:07'14" |
| 21 | 06'03" | 02:13'17" |
| 22 | 07'38" | 02:20'55" |
| 23 | 06'12" | 02:27'07" |
| 24 | 06'10" | 02:33'17" |
| 25 | 06'03" | 02:39'20" |
| 26 | 06'02" | 02:45'22" |
| 27 | 09'22" | 02:54'44" |
| 28 | 06'51" | 03:01'35" |
| 29 | 10'21" | 03:11'56" |
| 30 | 07'05" | 03:19'01" |
| 31 | 06'37" | 03:25'38" |
| 32 | 11'33" | 03:37'11" |
| 33 | 09'51" | 03:47'02" |
| 34 | 06'57" | 03:53'59" |
| 35 | 06'59" | 04:00'58" |
| 36 | 06'12" | 04:07'10" |
| 37 | 06'55" | 04:14'05" |
| 38 | 08'56" | 04:23'01" |
| 39 | 06'26" | 04:29'27" |
| 40 | 08'59" | 04:38'26" |
| 41 | 05'54" | 04:44'20" |
| 42 | 05'19" | 04:49'39" |
| 42.6 | 05'24" | 04:53'03" |
留言 
展開計圈分析
