全馬 | 03:09:10 | 04:28/km | 第16馬| 官方成績 |
| 日期 | 2016-11-06 |
| 成績 | 03:09:10 |
| 總名次 | 10 / 1487 |
| 分組名次 | 2 / 503 |
| 平均速度 | 04:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'14" (+00'40") | 00:43'48" (+00'19") |
| 00:21'34" |
| 00:21'43" (+00'09") | 00:43'29" |
| 00:21'46" (+00'12") |
| 00:21'47" (+00'13") | 00:44'33" (+01'04") |
| 00:22'46" (+01'12") |
| 00:23'00" (+01'26") | 00:45'48" (+02'19") |
| 00:22'48" (+01'14") |
|
日期: 2016-11-06 06:01 - 地點: 華中橋 - 天氣: 炎熱 - 平均心率: 180 - 卡路里: 2165 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'47") | 1000 / 1000 |
| 2 | | 04'27" (+00'20") | 1000 / 2000 |
| 3 | | 04'17" (+00'10") | 1000 / 3000 |
| 4 | | 04'21" (+00'14") | 1000 / 4000 |
| 5 | | 04'12" (+00'05") | 1000 / 5000 |
| 6 | | 04'20" (+00'13") | 1000 / 6000 |
| 7 | | 04'07" | 1000 / 7000 |
| 8 | | 04'17" (+00'10") | 1000 / 8000 |
| 9 | | 04'23" (+00'16") | 1000 / 9000 |
| 10 | | 04'24" (+00'17") | 1000 / 10000 |
| 11 | | 04'19" (+00'12") | 1000 / 11000 |
| 12 | | 04'18" (+00'11") | 1000 / 12000 |
| 13 | | 04'23" (+00'16") | 1000 / 13000 |
| 14 | | 04'15" (+00'08") | 1000 / 14000 |
| 15 | | 04'26" (+00'19") | 1000 / 15000 |
| 16 | | 04'14" (+00'07") | 1000 / 16000 |
| 17 | | 04'18" (+00'11") | 1000 / 17000 |
| 18 | | 04'19" (+00'12") | 1000 / 18000 |
| 19 | | 04'28" (+00'21") | 1000 / 19000 |
| 20 | | 04'25" (+00'18") | 1000 / 20000 |
| 21 | | 04'17" (+00'10") | 1000 / 21000 |
| 22 | | 04'14" (+00'07") | 1000 / 22000 |
| 23 | | 04'27" (+00'20") | 1000 / 23000 |
| 24 | | 04'18" (+00'11") | 1000 / 24000 |
| 25 | | 04'29" (+00'22") | 1000 / 25000 |
| 26 | | 04'28" (+00'21") | 1000 / 26000 |
| 27 | | 04'39" (+00'32") | 1000 / 27000 |
| 28 | | 04'30" (+00'23") | 1000 / 28000 |
| 29 | | 04'30" (+00'23") | 1000 / 29000 |
| 30 | | 04'36" (+00'29") | 1000 / 30000 |
| 31 | | 04'33" (+00'26") | 1000 / 31000 |
| 32 | | 04'49" (+00'42") | 1000 / 32000 |
| 33 | | 04'28" (+00'21") | 1000 / 33000 |
| 34 | | 04'31" (+00'24") | 1000 / 34000 |
| 35 | | 04'37" (+00'30") | 1000 / 35000 |
| 36 | | 04'31" (+00'24") | 1000 / 36000 |
| 37 | | 04'25" (+00'18") | 1000 / 37000 |
| 38 | | 04'30" (+00'23") | 1000 / 38000 |
| 39 | | 04'34" (+00'27") | 1000 / 39000 |
| 40 | | 04'46" (+00'39") | 1000 / 40000 |
| 41 | | 04'39" (+00'32") | 1000 / 41000 |
| 42 | | 04'28" (+00'21") | 1000 / 42000 |
| 43 | | 04'46" (+00'39") | 558 / 42558 |
晚出閘門晶片時間為 03:08:52，另有 跑過頭多跑50m
賽前宣言: 2016/11/06(日) 吃辦桌的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
501.96 km 
Asics SORTIEMAGIC RP-wide 累積 :
768.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'28" | 00:09'23" |
| 3 | 04'17" | 00:13'40" |
| 4 | 04'21" | 00:18'01" |
| 5 | 04'13" | 00:22'14" |
| 6 | 04'20" | 00:26'34" |
| 7 | 04'08" | 00:30'42" |
| 8 | 04'18" | 00:35'00" |
| 9 | 04'24" | 00:39'24" |
| 10 | 04'24" | 00:43'48" |
| 11 | 04'19" | 00:48'07" |
| 12 | 04'18" | 00:52'25" |
| 13 | 04'24" | 00:56'49" |
| 14 | 04'16" | 01:01'05" |
| 15 | 04'26" | 01:05'31" |
| 16 | 04'15" | 01:09'46" |
| 17 | 04'18" | 01:14'04" |
| 18 | 04'19" | 01:18'23" |
| 19 | 04'29" | 01:22'52" |
| 20 | 04'25" | 01:27'17" |
| 21 | 04'18" | 01:31'35" |
| 22 | 04'14" | 01:35'49" |
| 23 | 04'28" | 01:40'17" |
| 24 | 04'18" | 01:44'35" |
| 25 | 04'29" | 01:49'04" |
| 26 | 04'29" | 01:53'33" |
| 27 | 04'40" | 01:58'13" |
| 28 | 04'30" | 02:02'43" |
| 29 | 04'31" | 02:07'14" |
| 30 | 04'36" | 02:11'50" |
| 31 | 04'33" | 02:16'23" |
| 32 | 04'49" | 02:21'12" |
| 33 | 04'29" | 02:25'41" |
| 34 | 04'32" | 02:30'13" |
| 35 | 04'37" | 02:34'50" |
| 36 | 04'32" | 02:39'22" |
| 37 | 04'25" | 02:43'47" |
| 38 | 04'31" | 02:48'18" |
| 39 | 04'34" | 02:52'52" |
| 40 | 04'46" | 02:57'38" |
| 41 | 04'40" | 03:02'18" |
| 42 | 04'29" | 03:06'47" |
| 42.6 | 04'46" | 03:09'27" |
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