13.0 km | 01:54:22 | 08:46/km日期: 2016-11-05 20:02 - 地點: 麗池公園 - 天氣: 24度C - 卡路里: 1059 Cal - 溫度: 23°C - 濕度: 88%
Pace: 07'56" / 09'09" / 08'59" / 08'08" / 08'11" / 08'37" / 08'19" / 07'13" / 08'51" / 08'43" / 09'41" / 08'50" / 10'46" / 27'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+00'59") | 1004 / 1004 |
2 | | 11'14" (+04'20") | 402 / 1407 |
3 | | 07'35" (+00'41") | 996 / 2404 |
4 | | 11'07" (+04'13") | 414 / 2819 |
5 | | 07'33" (+00'39") | 1008 / 3827 |
6 | | 10'55" (+04'01") | 401 / 4229 |
7 | | 07'27" (+00'33") | 1007 / 5236 |
8 | | 10'30" (+03'36") | 401 / 5638 |
9 | | 07'06" (+00'12") | 1000 / 6638 |
10 | | 10'32" (+03'38") | 436 / 7074 |
11 | | 06'54" | 1000 / 8074 |
12 | | 10'47" (+03'53") | 429 / 8504 |
13 | | 07'09" (+00'15") | 1006 / 9511 |
14 | | 11'01" (+04'07") | 867 / 10378 |
15 | | 08'08" (+01'14") | 1004 / 11382 |
16 | | 11'07" (+04'13") | 300 / 11683 |
17 | | 08'52" (+01'58") | 1003 / 12687 |
18 | | 12'11" (+05'17") | 452 / 13140 |
真慘...
路感還是很差!!!
全馬就 聽天由命啦!
11月累積里程 :
83.50 km SKECHERS GOrun 2 累積 :
1870.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 09'09" | 00:17'05" |
3 | 08'59" | 00:26'04" |
4 | 08'08" | 00:34'12" |
5 | 08'11" | 00:42'23" |
6 | 08'37" | 00:51'00" |
7 | 08'19" | 00:59'19" |
8 | 07'13" | 01:06'32" |
9 | 08'51" | 01:15'23" |
10 | 08'43" | 01:24'06" |
11 | 09'41" | 01:33'47" |
12 | 08'50" | 01:42'37" |
13 | 10'46" | 01:53'23" |
13.0 | 27'18" | 01:54'22" |