10.0 km | 00:51:20 | 05:07/km日期: 2016-11-05 04:44 - 卡路里: 729 Cal - 平均步頻: 186
Pace: 05'04" / 04'58" / 05'09" / 05'13" / 05'03" / 05'10" / 05'07" / 05'12" / 05'08" / 05'08" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'06") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'09" (+00'11") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'03" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'13") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" (+00'09") | 1000 / 10000 |
| 11 | | 05'26" (+00'28") | 25 / 10025 |
11月累積里程 : 264.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 05'09" | 00:15'11" |
| 4 | 05'13" | 00:20'24" |
| 5 | 05'03" | 00:25'27" |
| 6 | 05'10" | 00:30'37" |
| 7 | 05'07" | 00:35'44" |
| 8 | 05'12" | 00:40'56" |
| 9 | 05'08" | 00:46'04" |
| 10 | 05'08" | 00:51'12" |
| 10.0 | 05'18" | 00:51'20" |
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