21.1 km | 02:15:30 | 06:25/km日期: 2025-01-13 13:49 - 平均心率: 175 - 卡路里: 1028 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 48.6
Pace: 06'50" / 06'53" / 06'44" / 06'26" / 06'19" / 06'35" / 06'17" / 06'18" / 06'37" / 06'08" / 06'09" / 07'01" / 06'44" / 06'05" / 05'57" / 06'01" / 06'10" / 06'17" / 06'37" / 06'30" / 06'08" / 06'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 :
175.60 km 累積 :
8013.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'53" | 00:13'43" |
3 | 06'44" | 00:20'27" |
4 | 06'26" | 00:26'53" |
5 | 06'19" | 00:33'12" |
6 | 06'35" | 00:39'47" |
7 | 06'17" | 00:46'04" |
8 | 06'18" | 00:52'22" |
9 | 06'37" | 00:58'59" |
10 | 06'08" | 01:05'07" |
11 | 06'09" | 01:11'16" |
12 | 07'01" | 01:18'17" |
13 | 06'44" | 01:25'01" |
14 | 06'05" | 01:31'06" |
15 | 05'57" | 01:37'03" |
16 | 06'01" | 01:43'04" |
17 | 06'10" | 01:49'14" |
18 | 06'17" | 01:55'31" |
19 | 06'37" | 02:02'08" |
20 | 06'30" | 02:08'38" |
21 | 06'08" | 02:14'46" |
21.1 | 06'22" | 02:15'30" |