恭喜破PB 全馬 | 04:49:38 | 06:51/km | 第3馬官方成績 |
日期 | 2025-01-12 |
成績 | 04:49:38 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'28" (+01'12") | 01:06'13" (+03'12") |
| 00:33'45" (+02'29") |
| 00:31'16" | 01:03'01" |
| 00:31'45" (+00'29") |
| 00:33'48" (+02'32") | 01:07'53" (+04'52") |
| 00:34'05" (+02'49") |
| 00:36'45" (+05'29") | 01:14'48" (+11'47") |
| 00:38'03" (+06'47") |
|
日期: 2025-01-12 05:31 - 平均心率: 153 - 卡路里: 3489 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 79.9
賽前宣言: Ok
賽後評分: 捷運塞滿滿、市區交通較為混亂、蚵仔寮鄉親很熱情、花枝丸和烏魚子好好吃🤤、終點有慈妹掛牌和小哥哥按摩放鬆,推推。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
84.81 km MIZUNO Rebellion Sonic 累積 :
552.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'20" | 00:12'56" |
3 | 06'15" | 00:19'11" |
4 | 06'30" | 00:25'41" |
5 | 06'47" | 00:32'28" |
6 | 06'39" | 00:39'07" |
7 | 06'40" | 00:45'47" |
8 | 07'51" | 00:53'38" |
9 | 06'22" | 01:00'00" |
10 | 06'13" | 01:06'13" |
11 | 06'35" | 01:12'48" |
12 | 06'06" | 01:18'54" |
13 | 06'09" | 01:25'03" |
14 | 06'09" | 01:31'12" |
15 | 06'17" | 01:37'29" |
16 | 06'06" | 01:43'35" |
17 | 06'22" | 01:49'57" |
18 | 06'28" | 01:56'25" |
19 | 06'26" | 02:02'51" |
20 | 06'23" | 02:09'14" |
21 | 06'34" | 02:15'48" |
22 | 06'28" | 02:22'16" |
23 | 06'38" | 02:28'54" |
24 | 06'41" | 02:35'35" |
25 | 07'27" | 02:43'02" |
26 | 06'58" | 02:50'00" |
27 | 06'37" | 02:56'37" |
28 | 06'41" | 03:03'18" |
29 | 07'10" | 03:10'28" |
30 | 06'39" | 03:17'07" |
31 | 08'21" | 03:25'28" |
32 | 07'03" | 03:32'31" |
33 | 07'43" | 03:40'14" |
34 | 06'52" | 03:47'06" |
35 | 06'46" | 03:53'52" |
36 | 07'20" | 04:01'12" |
37 | 07'23" | 04:08'35" |
38 | 07'34" | 04:16'09" |
39 | 07'40" | 04:23'49" |
40 | 08'06" | 04:31'55" |
41 | 07'04" | 04:38'59" |
42 | 07'23" | 04:46'22" |
42.6 | 08'11" | 04:51'03" |