| 賽前宣言: 平安完賽~~ 賽後評分: 補給很豐富，志工很熱情，只是賽道太虐了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 209.47 km  Saucony 1399 累積 : 577.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 07'00" | 00:14'40" | | 3 | 05'53" | 00:20'33" | | 4 | 06'20" | 00:26'53" | | 5 | 05'13" | 00:32'06" | | 6 | 05'19" | 00:37'25" | | 7 | 10'39" | 00:48'04" | | 8 | 07'17" | 00:55'21" | | 9 | 06'21" | 01:01'42" | | 10 | 06'38" | 01:08'20" | | 11 | 08'58" | 01:17'18" | | 12 | 07'29" | 01:24'47" | | 13 | 09'07" | 01:33'54" | | 14 | 08'21" | 01:42'15" | | 15 | 12'33" | 01:54'48" | | 16 | 07'39" | 02:02'27" | | 17 | 08'01" | 02:10'28" | | 18 | 07'27" | 02:17'55" | | 19 | 09'27" | 02:27'22" | | 20 | 09'05" | 02:36'27" | | 21 | 07'58" | 02:44'25" | | 22 | 09'07" | 02:53'32" | | 23 | 06'22" | 02:59'54" | | 24 | 04'10" | 03:04'04" | | 25 | 04'09" | 03:08'13" | | 26 | 04'07" | 03:12'20" | | 27 | 05'03" | 03:17'23" | | 28 | 04'42" | 03:22'05" | | 29 | 04'17" | 03:26'22" | | 30 | 05'03" | 03:31'25" | | 31 | 08'08" | 03:39'33" | | 32 | 05'14" | 03:44'47" | | 33 | 04'43" | 03:49'30" | | 34 | 08'15" | 03:57'45" | | 35 | 10'14" | 04:07'59" | | 36 | 10'36" | 04:18'35" | | 37 | 10'59" | 04:29'34" | | 38 | 11'15" | 04:40'49" | | 39 | 10'54" | 04:51'43" | | 40 | 07'45" | 04:59'28" | | 41 | 10'16" | 05:09'44" | | 42 | 09'44" | 05:19'28" | | 43 | 07'53" | 05:27'21" | | 44 | 05'33" | 05:32'54" | | 45 | 09'18" | 05:42'12" | | 46 | 08'09" | 05:50'21" | | 47 | 11'05" | 06:01'26" | | 48 | 09'36" | 06:11'02" | | 49 | 08'55" | 06:19'57" | | 50 | 07'13" | 06:27'10" | | 51 | 08'07" | 06:35'17" | | 52 | 08'30" | 06:43'47" | | 53 | 08'44" | 06:52'31" | | 54 | 07'02" | 06:59'33" | | 55 | 06'00" | 07:05'33" | | 56 | 05'03" | 07:10'36" | | 57 | 07'43" | 07:18'19" | | 58 | 05'21" | 07:23'40" | | 59 | 05'17" | 07:28'57" | | 60 | 08'04" | 07:37'01" | | 61 | 10'28" | 07:47'29" | | 62 | 05'48" | 07:53'17" | | 63 | 04'33" | 07:57'50" | | 64 | 06'44" | 08:04'34" | | 65 | 04'44" | 08:09'18" | | 66 | 05'36" | 08:14'54" | | 67 | 04'53" | 08:19'47" | | 68 | 05'23" | 08:25'10" | | 69 | 05'54" | 08:31'04" | | 70 | 11'23" | 08:42'27" | | 71 | 10'41" | 08:53'08" | | 72 | 09'23" | 09:02'31" | | 73 | 11'35" | 09:14'06" | | 74 | 09'14" | 09:23'20" | | 75 | 11'31" | 09:34'51" | | 76 | 12'00" | 09:46'51" | | 77 | 09'27" | 09:56'18" | | 78 | 10'56" | 10:07'14" | | 79 | 20'09" | 10:27'23" | | 80 | 12'06" | 10:39'29" | | 81 | 11'08" | 10:50'37" | | 82 | 05'41" | 10:56'18" | | 83 | 05'23" | 11:01'41" | | 84 | 05'31" | 11:07'12" | | 85 | 05'04" | 11:12'16" | | 86 | 06'03" | 11:18'19" | | 87 | 06'30" | 11:24'49" | | 88 | 04'51" | 11:29'40" | | 89 | 05'18" | 11:34'58" | | 90 | 04'58" | 11:39'56" | | 91 | 05'07" | 11:45'03" | | 92 | 04'59" | 11:50'02" | | 93 | 04'59" | 11:55'01" | | 94 | 04'44" | 11:59'45" | | 95 | 04'42" | 12:04'27" | | 96 | 04'26" | 12:08'53" | | 97 | 05'22" | 12:14'15" | | 98 | 05'25" | 12:19'40" | | 99 | 05'32" | 12:25'12" | | 100 | 08'38" | 12:33'50" | | 100.0 | 07'35" | 12:33'52" |
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