全馬 | 04:21:11 | 06:11/km | 第66馬官方成績 |
日期 | 2025-01-12 |
成績 | 04:21:11 |
總名次 | 1421 / 3675 |
分組名次 | 331 / 895 |
平均速度 | 06:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'34" | 00:56'07" |
| 00:28'33" (+00'59") |
| 00:30'58" (+03'24") | 00:59'08" (+03'01") |
| 00:28'10" (+00'36") |
| 00:32'07" (+04'33") | 01:01'56" (+05'49") |
| 00:29'49" (+02'15") |
| 00:37'01" (+09'27") | 01:09'40" (+13'33") |
| 00:32'39" (+05'05") |
|
日期: 2025-01-12 05:30 - 平均心率: 149 - 卡路里: 3167 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 79.9
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'31") | 1000 / 1000 |
2 | | 05'17" (+00'01") | 1000 / 2000 |
3 | | 05'16" | 1000 / 3000 |
4 | | 05'33" (+00'17") | 1000 / 4000 |
5 | | 05'39" (+00'23") | 1000 / 5000 |
6 | | 06'26" (+01'10") | 1000 / 6000 |
7 | | 05'35" (+00'19") | 1000 / 7000 |
8 | | 05'37" (+00'21") | 1000 / 8000 |
9 | | 05'37" (+00'21") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 07'47" (+02'31") | 1000 / 11000 |
12 | | 05'41" (+00'25") | 1000 / 12000 |
13 | | 05'38" (+00'22") | 1000 / 13000 |
14 | | 05'42" (+00'26") | 1000 / 14000 |
15 | | 06'08" (+00'52") | 1000 / 15000 |
16 | | 05'16" | 1000 / 16000 |
17 | | 05'45" (+00'29") | 1000 / 17000 |
18 | | 05'51" (+00'35") | 1000 / 18000 |
19 | | 05'30" (+00'14") | 1000 / 19000 |
20 | | 05'45" (+00'29") | 1000 / 20000 |
21 | | 06'40" (+01'24") | 1000 / 21000 |
22 | | 06'40" (+01'24") | 1000 / 22000 |
23 | | 06'25" (+01'09") | 1000 / 23000 |
24 | | 05'54" (+00'38") | 1000 / 24000 |
25 | | 06'26" (+01'10") | 1000 / 25000 |
26 | | 06'24" (+01'08") | 1000 / 26000 |
27 | | 05'24" (+00'08") | 1000 / 27000 |
28 | | 06'02" (+00'46") | 1000 / 28000 |
29 | | 05'51" (+00'35") | 1000 / 29000 |
30 | | 06'05" (+00'49") | 1000 / 30000 |
31 | | 09'46" (+04'30") | 1000 / 31000 |
32 | | 05'46" (+00'30") | 1000 / 32000 |
33 | | 06'30" (+01'14") | 1000 / 33000 |
34 | | 08'04" (+02'48") | 1000 / 34000 |
35 | | 06'52" (+01'36") | 1000 / 35000 |
36 | | 06'14" (+00'58") | 1000 / 36000 |
37 | | 08'16" (+03'00") | 1000 / 37000 |
38 | | 05'58" (+00'42") | 1000 / 38000 |
39 | | 05'42" (+00'26") | 1000 / 39000 |
40 | | 06'27" (+01'11") | 1000 / 40000 |
41 | | 05'51" (+00'35") | 1000 / 41000 |
42 | | 05'31" (+00'15") | 1000 / 42000 |
43 | | 05'04" | 574 / 42574 |
賽前宣言: 前兩次報名 因疫情沒跑成功 這次希望 平安順利
賽後評分: 補給超讚
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
126.73 km 必邁 風火輪45 累積 :
193.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'18" | 00:11'05" |
3 | 05'16" | 00:16'21" |
4 | 05'33" | 00:21'54" |
5 | 05'40" | 00:27'34" |
6 | 06'26" | 00:34'00" |
7 | 05'36" | 00:39'36" |
8 | 05'37" | 00:45'13" |
9 | 05'38" | 00:50'51" |
10 | 05'16" | 00:56'07" |
11 | 07'48" | 01:03'55" |
12 | 05'41" | 01:09'36" |
13 | 05'39" | 01:15'15" |
14 | 05'42" | 01:20'57" |
15 | 06'08" | 01:27'05" |
16 | 05'17" | 01:32'22" |
17 | 05'46" | 01:38'08" |
18 | 05'51" | 01:43'59" |
19 | 05'31" | 01:49'30" |
20 | 05'45" | 01:55'15" |
21 | 06'40" | 02:01'55" |
22 | 06'41" | 02:08'36" |
23 | 06'26" | 02:15'02" |
24 | 05'54" | 02:20'56" |
25 | 06'26" | 02:27'22" |
26 | 06'25" | 02:33'47" |
27 | 05'24" | 02:39'11" |
28 | 06'03" | 02:45'14" |
29 | 05'52" | 02:51'06" |
30 | 06'05" | 02:57'11" |
31 | 09'46" | 03:06'57" |
32 | 05'47" | 03:12'44" |
33 | 06'31" | 03:19'15" |
34 | 08'04" | 03:27'19" |
35 | 06'53" | 03:34'12" |
36 | 06'14" | 03:40'26" |
37 | 08'17" | 03:48'43" |
38 | 05'58" | 03:54'41" |
39 | 05'43" | 04:00'24" |
40 | 06'27" | 04:06'51" |
41 | 05'51" | 04:12'42" |
42 | 05'32" | 04:18'14" |
42.6 | 05'04" | 04:21'09" |