| 賽後評分: 補給很棒，志工很熱情，賽道很硬，車子有點多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 122.35 km  ASICS EvoRide SPEED 累積 : 1549.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 07'47" | 00:15'15" | | 3 | 06'48" | 00:22'03" | | 4 | 07'38" | 00:29'41" | | 5 | 06'40" | 00:36'21" | | 6 | 05'39" | 00:42'00" | | 7 | 10'07" | 00:52'07" | | 8 | 08'26" | 01:00'33" | | 9 | 07'00" | 01:07'33" | | 10 | 07'21" | 01:14'54" | | 11 | 10'44" | 01:25'38" | | 12 | 08'59" | 01:34'37" | | 13 | 09'25" | 01:44'02" | | 14 | 08'43" | 01:52'45" | | 15 | 11'59" | 02:04'44" | | 16 | 10'10" | 02:14'54" | | 17 | 10'25" | 02:25'19" | | 18 | 08'42" | 02:34'01" | | 19 | 11'02" | 02:45'03" | | 20 | 12'08" | 02:57'11" | | 21 | 09'15" | 03:06'26" | | 22 | 10'45" | 03:17'11" | | 23 | 06'38" | 03:23'49" | | 24 | 05'36" | 03:29'25" | | 25 | 08'06" | 03:37'31" | | 26 | 05'34" | 03:43'05" | | 27 | 05'59" | 03:49'04" | | 28 | 08'39" | 03:57'43" | | 29 | 08'24" | 04:06'07" | | 30 | 10'35" | 04:16'42" | | 31 | 14'26" | 04:31'08" | | 32 | 10'17" | 04:41'25" | | 33 | 11'26" | 04:52'51" | | 34 | 06'26" | 04:59'17" | | 35 | 05'36" | 05:04'53" | | 36 | 05'28" | 05:10'21" | | 37 | 05'48" | 05:16'09" | | 38 | 06'53" | 05:23'02" | | 39 | 05'28" | 05:28'30" | | 40 | 05'22" | 05:33'52" | | 41 | 06'35" | 05:40'27" | | 42 | 05'19" | 05:45'46" | | 43 | 05'12" | 05:50'58" | | 44 | 05'02" | 05:56'00" | | 45 | 05'47" | 06:01'47" | | 46 | 05'35" | 06:07'22" | | 47 | 05'36" | 06:12'58" | | 48 | 05'13" | 06:18'11" | | 49 | 04'52" | 06:23'03" | | 50 | 05'18" | 06:28'21" | | 51 | 05'35" | 06:33'56" | | 51.1 | 08'10" | 06:34'23" |
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