Runner 2025/01/11 訓練日誌

Runner --
ID 17129

20 位追隨者

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Runner

全馬 | 05:26:28 | 07:44/km | 第58馬

2025 高雄富邦馬拉松

官方成績
日期	2025-01-12
成績	05:26:28
總名次	- / -
分組名次	- / -
平均速度	07:44/km

官方證書

Runner

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'57")

00:33'57" (+00'26")

01:08'44"

10 km

(01:08'44")

00:34'47" (+01'16")

15 km

(01:47'42")

00:38'58" (+05'27")

01:12'29" (+03'45")

20 km

(02:21'13")

00:33'31"

25 km

(02:58'49")

00:37'36" (+04'05")

01:14'26" (+05'42")

30 km

(03:35'39")

00:36'50" (+03'19")

35 km

(04:21'54")

00:46'15" (+12'44")

01:29'44" (+21'00")

40 km

(05:05'23")

00:43'29" (+09'58")

Finish

(05:26:28)

日期: 2025-01-11 22:31 - 平均心率: 168 - 卡路里: 2608 Cal - 總步數: 54864 - 平均步頻: 167 - 平均步幅: 77 cm - 溫度: 14°C - 濕度: 79.9

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'12"

(07'12")

07'11" (+00'51")

1000 / 1000

178 / 77

06'52"

(14'04")

06'51" (+00'31")

1000 / 2001

178 / 81

06'43"

(20'47")

06'43" (+00'23")

1000 / 3001

178 / 83

06'40"

(27'27")

06'39" (+00'19")

1000 / 4001

177 / 84

06'33"

(34'00")

06'32" (+00'12")

1001 / 5003

178 / 85

展開計圈分析

08'29"

(42'29")

08'27" (+02'07")

1002 / 6005

154 / 76

06'41"

(49'10")

06'40" (+00'20")

1000 / 7005

182 / 81

06'29"

(55'39")

06'28" (+00'08")

1001 / 8007

181 / 84

06'37"

(01:02'16")

06'36" (+00'16")

1001 / 9008

181 / 83

06'35"

(01:08'51")

06'34" (+00'14")

1000 / 10009

181 / 83

10'58"

(01:19'49")

10'57" (+04'37")

1001 / 11010

134 / 68

06'20"

(01:26'09")

06'20"

1000 / 12010

182 / 86

06'29"

(01:32'38")

06'28" (+00'08")

1001 / 13011

182 / 84

06'32"

(01:39'10")

06'31" (+00'11")

1002 / 14014

182 / 84

08'43"

(01:47'53")

08'42" (+02'22")

1000 / 15014

159 / 72

06'27"

(01:54'20")

06'26" (+00'06")

1001 / 16016

183 / 84

06'29"

(02:00'49")

06'28" (+00'08")

1000 / 17017

181 / 85

07'12"

(02:08'01")

07'11" (+00'51")

1001 / 18018

176 / 78

06'37"

(02:14'38")

06'36" (+00'16")

1001 / 19019

179 / 84

06'49"

(02:21'27")

06'48" (+00'28")

1000 / 20020

179 / 81

08'47"

(02:30'14")

08'46" (+02'26")

1000 / 21020

153 / 74

06'42"

(02:36'56")

06'42" (+00'22")

1000 / 22020

180 / 82

07'50"

(02:44'46")

07'49" (+01'29")

1000 / 23020

165 / 77

06'40"

(02:51'26")

06'39" (+00'19")

1000 / 24021

179 / 83

08'00"

(02:59'26")

07'59" (+01'39")

1000 / 25022

167 / 74

07'29"

(03:06'55")

07'28" (+01'08")

1001 / 26023

171 / 78

07'10"

(03:14'05")

07'09" (+00'49")

1002 / 27025

176 / 79

07'39"

(03:21'44")

07'38" (+01'18")

1001 / 28027

161 / 80

07'07"

(03:28'51")

07'06" (+00'46")

1001 / 29028

177 / 79

07'15"

(03:36'06")

07'14" (+00'54")

1001 / 30030

180 / 76

11'05"

(03:47'11")

11'05" (+04'45")

1000 / 31030

135 / 66

07'17"

(03:54'28")

07'17" (+00'57")

1000 / 32030

178 / 76

08'34"

(04:03'02")

08'33" (+02'13")

1001 / 33031

161 / 72

07'40"

(04:10'42")

07'40" (+01'20")

1000 / 34031

174 / 74

11'50"

(04:22'32")

11'49" (+05'29")

1000 / 35032

124 / 67

07'40"

(04:30'12")

07'39" (+01'19")

1001 / 36033

175 / 74

09'35"

(04:39'47")

09'33" (+03'13")

1001 / 37034

150 / 69

08'42"

(04:48'29")

08'41" (+02'21")

1001 / 38036

162 / 70

08'27"

(04:56'56")

08'25" (+02'05")

1002 / 39038

160 / 74

09'04"

(05:06'00")

09'03" (+02'43")

1000 / 40039

152 / 72

08'30"

(05:14'30")

08'29" (+02'09")

1001 / 41040

172 / 68

07'55"

(05:22'25")

07'54" (+01'34")

1001 / 42041

174 / 72

04'13"

(05:26'38")

07'20" (+01'00")

574 / 42615

175 / 77

Runner

留言

Runner

留言

賽後評分: 8次高雄馬天氣最冷的一次，1人1日快閃高雄馬拉松之旅。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

1月累積里程 : 76.21 km

MW Watch 上傳 | 2 days ago

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'12"	00:07'12"
2	06'51"	00:14'03"
3	06'44"	00:20'47"
4	06'40"	00:27'27"
5	06'30"	00:33'57"
6	08'29"	00:42'26"
7	06'40"	00:49'06"
8	06'28"	00:55'34"
9	06'34"	01:02'08"
10	06'36"	01:08'44"
11	10'58"	01:19'42"
12	06'17"	01:25'59"
13	06'29"	01:32'28"
14	06'32"	01:39'00"
15	08'42"	01:47'42"
16	06'25"	01:54'07"
17	06'31"	02:00'38"
18	07'10"	02:07'48"
19	06'34"	02:14'22"
20	06'51"	02:21'13"
21	08'47"	02:30'00"
22	06'38"	02:36'38"
23	07'12"	02:43'50"
24	07'17"	02:51'07"
25	07'42"	02:58'49"
26	07'42"	03:06'31"
27	07'12"	03:13'43"
28	07'38"	03:21'21"
29	07'06"	03:28'27"
30	07'12"	03:35'39"
31	11'02"	03:46'41"
32	07'18"	03:53'59"
33	08'33"	04:02'32"
34	07'33"	04:10'05"
35	11'49"	04:21'54"
36	07'37"	04:29'31"
37	09'43"	04:39'14"
38	08'38"	04:47'52"
39	08'28"	04:56'20"
40	09'03"	05:05'23"
41	08'27"	05:13'50"
42	07'56"	05:21'46"
42.6	07'52"	05:26'38"