| 運動100天-第7天
渣打馬-全馬
大破PB，無傷完賽😄
耐力不足，跑30公里後就沒力了
快抽筋，努力慢跑撐到終點 賽前宣言: 無傷完賽, 目標破4 賽後評分: 名副其實寒流馬，真的很冷 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
1月累積里程 : 116.98 km  必邁 風火輪 累積 : 252.6 kmTCX 2.0 上傳 | 22 hours ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'09" | 00:10'48" | | 3 | 04'56" | 00:15'44" | | 4 | 04'43" | 00:20'27" | | 5 | 04'40" | 00:25'07" | | 6 | 04'56" | 00:30'03" | | 7 | 05'57" | 00:36'00" | | 8 | 04'57" | 00:40'57" | | 9 | 04'44" | 00:45'41" | | 10 | 04'54" | 00:50'35" | | 11 | 04'41" | 00:55'16" | | 12 | 04'55" | 01:00'11" | | 13 | 04'51" | 01:05'02" | | 14 | 04'57" | 01:09'59" | | 15 | 04'38" | 01:14'37" | | 16 | 04'44" | 01:19'21" | | 17 | 04'44" | 01:24'05" | | 18 | 04'55" | 01:29'00" | | 19 | 04'40" | 01:33'40" | | 20 | 04'43" | 01:38'23" | | 21 | 05'05" | 01:43'28" | | 22 | 04'43" | 01:48'11" | | 23 | 04'43" | 01:52'54" | | 24 | 04'55" | 01:57'49" | | 25 | 04'46" | 02:02'35" | | 26 | 05'00" | 02:07'35" | | 27 | 04'59" | 02:12'34" | | 28 | 05'03" | 02:17'37" | | 29 | 05'07" | 02:22'44" | | 30 | 05'11" | 02:27'55" | | 31 | 05'09" | 02:33'04" | | 32 | 05'08" | 02:38'12" | | 33 | 05'52" | 02:44'04" | | 34 | 06'02" | 02:50'06" | | 35 | 05'48" | 02:55'54" | | 36 | 05'37" | 03:01'31" | | 37 | 06'52" | 03:08'23" | | 38 | 05'50" | 03:14'13" | | 39 | 05'52" | 03:20'05" | | 40 | 05'37" | 03:25'42" | | 41 | 05'29" | 03:31'11" | | 42 | 06'04" | 03:37'15" | | 42.5 | 06'15" | 03:40'24" |
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恭喜破PB
全馬 | 03:40:10 | 05:13/km | 第4馬
新北市
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