19.2 km | 02:43:05 | 08:30/km日期: 2025-01-06 18:26 - 總爬升: 273 m - 平均心率: 125 - 卡路里: 1368 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 59
Pace: 06'25" / 08'12" / 06'54" / 07'02" / 06'55" / 08'26" / 07'04" / 07'14" / 08'36" / 07'31" / 08'47" / 07'34" / 07'47" / 07'43" / 08'11" / 16'56" / 06'18" / 16'26" / 09'26" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'06") | 1000 / 1000 |
| 2 | | 06'50" (+00'32") | 1000 / 2000 |
| 3 | | 06'53" (+00'35") | 1000 / 3000 |
| 4 | | 07'01" (+00'43") | 1000 / 4000 |
| 5 | | 06'54" (+00'36") | 1000 / 5000 |
| 6 | | 08'26" (+02'08") | 1000 / 6000 |
| 7 | | 07'03" (+00'45") | 1000 / 7000 |
| 8 | | 07'13" (+00'55") | 1000 / 8000 |
| 9 | | 08'36" (+02'18") | 1000 / 9000 |
| 10 | | 07'30" (+01'12") | 1000 / 10000 |
| 11 | | 07'26" (+01'08") | 1000 / 11000 |
| 12 | | 07'33" (+01'15") | 1000 / 12000 |
| 13 | | 07'47" (+01'29") | 1000 / 13000 |
| 14 | | 07'42" (+01'24") | 1000 / 14000 |
| 15 | | 08'11" (+01'53") | 1000 / 15000 |
| 16 | | 16'55" (+10'37") | 1000 / 16000 |
| 17 | | 06'18" | 1000 / 17000 |
| 18 | | 16'25" (+10'07") | 1000 / 18000 |
| 19 | | 09'25" (+03'07") | 1000 / 19000 |
| 20 | | 15'37" (+09'19") | 151 / 19151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 125.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 08'12" | 00:14'37" |
| 3 | 06'54" | 00:21'31" |
| 4 | 07'02" | 00:28'33" |
| 5 | 06'55" | 00:35'28" |
| 6 | 08'26" | 00:43'54" |
| 7 | 07'04" | 00:50'58" |
| 8 | 07'14" | 00:58'12" |
| 9 | 08'36" | 01:06'48" |
| 10 | 07'31" | 01:14'19" |
| 11 | 08'47" | 01:23'06" |
| 12 | 07'34" | 01:30'40" |
| 13 | 07'47" | 01:38'27" |
| 14 | 07'43" | 01:46'10" |
| 15 | 08'11" | 01:54'21" |
| 16 | 16'56" | 02:11'17" |
| 17 | 06'18" | 02:17'35" |
| 18 | 16'26" | 02:34'01" |
| 19 | 09'26" | 02:43'27" |
| 19.2 | 15'33" | 02:45'48" |
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