5.2 km | 00:32:28 | 06:17/km日期: 2025-01-05 16:54 - 平均心率: 145 - 卡路里: 304 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 77.9
Pace: 06'14" / 05'44" / 06'01" / 06'28" / 06'45" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'04") | 200 / 200 |
| 2 | | 06'00" (+00'30") | 200 / 400 |
| 3 | | 05'51" (+00'21") | 200 / 600 |
| 4 | | 05'53" (+00'23") | 200 / 800 |
| 5 | | 05'49" (+00'19") | 200 / 1000 |
| 6 | | 05'30" | 200 / 1200 |
| 7 | | 05'45" (+00'15") | 200 / 1400 |
| 8 | | 05'39" (+00'09") | 200 / 1599 |
| 9 | | 05'51" (+00'21") | 200 / 1799 |
| 10 | | 05'55" (+00'25") | 200 / 1999 |
| 11 | | 05'57" (+00'27") | 200 / 2199 |
| 12 | | 05'50" (+00'20") | 200 / 2400 |
| 13 | | 06'05" (+00'35") | 200 / 2600 |
| 14 | | 06'06" (+00'36") | 200 / 2800 |
| 15 | | 06'02" (+00'32") | 200 / 3000 |
| 16 | | 06'18" (+00'48") | 200 / 3200 |
| 17 | | 06'24" (+00'54") | 200 / 3400 |
| 18 | | 06'31" (+01'01") | 200 / 3600 |
| 19 | | 06'38" (+01'08") | 200 / 3800 |
| 20 | | 06'27" (+00'57") | 200 / 4000 |
| 21 | | 06'30" (+01'00") | 200 / 4200 |
| 22 | | 06'40" (+01'10") | 200 / 4400 |
| 23 | | 06'47" (+01'17") | 200 / 4600 |
| 24 | | 07'00" (+01'30") | 200 / 4800 |
| 25 | | 06'42" (+01'12") | 200 / 5000 |
| 26 | | 07'45" (+02'15") | 165 / 5165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
10.23 km 
ASICS NOVABLAST 4 累積 :
63.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'44" | 00:11'58" |
| 3 | 06'01" | 00:17'59" |
| 4 | 06'28" | 00:24'27" |
| 5 | 06'45" | 00:31'12" |
| 5.2 | 07'44" | 00:32'29" |
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