全馬 | 05:36:58 | 07:59/km | 第33馬官方成績 |
日期 | 2025-01-05 |
成績 | 05:36:58 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'59" | 01:03'51" |
| 00:33'52" (+03'53") |
| 00:39'29" (+09'30") | 01:21'25" (+17'34") |
| 00:41'56" (+11'57") |
| 00:46'27" (+16'28") | 01:36'48" (+32'57") |
| 00:50'21" (+20'22") |
| 00:35'35" (+05'36") | 01:19'50" (+15'59") |
| 00:44'15" (+14'16") |
|
日期: 2025-01-05 06:30 - 總爬升: 530 m - 卡路里: 2270 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 81
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'26") | 998 / 998 |
2 | | 06'29" (+01'09") | 997 / 1996 |
3 | | 05'20" | 1007 / 3003 |
4 | | 05'33" (+00'13") | 1010 / 4013 |
5 | | 05'51" (+00'31") | 1019 / 5033 |
6 | | 06'23" (+01'03") | 1012 / 6046 |
7 | | 07'21" (+02'01") | 1004 / 7050 |
8 | | 06'23" (+01'03") | 1000 / 8050 |
9 | | 07'06" (+01'46") | 1001 / 9052 |
10 | | 06'36" (+01'16") | 996 / 10048 |
11 | | 07'32" (+02'12") | 1009 / 11057 |
12 | | 07'17" (+01'57") | 1002 / 12060 |
13 | | 07'50" (+02'30") | 992 / 13053 |
14 | | 07'33" (+02'13") | 999 / 14052 |
15 | | 09'27" (+04'07") | 1040 / 15092 |
16 | | 09'31" (+04'11") | 999 / 16092 |
17 | | 10'08" (+04'48") | 998 / 17090 |
18 | | 09'13" (+03'53") | 1012 / 18103 |
19 | | 06'00" (+00'40") | 997 / 19101 |
20 | | 08'57" (+03'37") | 999 / 20100 |
21 | | 07'08" (+01'48") | 988 / 21089 |
22 | | 06'49" (+01'29") | 1004 / 22093 |
23 | | 10'40" (+05'20") | 1010 / 23104 |
24 | | 09'04" (+03'44") | 999 / 24103 |
25 | | 10'50" (+05'30") | 996 / 25099 |
26 | | 11'02" (+05'42") | 1005 / 26104 |
27 | | 11'10" (+05'50") | 998 / 27103 |
28 | | 10'52" (+05'32") | 1000 / 28103 |
29 | | 09'58" (+04'38") | 1004 / 29107 |
30 | | 06'53" (+01'33") | 1001 / 30109 |
31 | | 06'35" (+01'15") | 997 / 31107 |
32 | | 07'02" (+01'42") | 995 / 32102 |
33 | | 06'30" (+01'10") | 1011 / 33114 |
34 | | 06'51" (+01'31") | 988 / 34103 |
35 | | 08'43" (+03'23") | 1005 / 35108 |
36 | | 09'50" (+04'30") | 1011 / 36120 |
37 | | 09'39" (+04'19") | 1002 / 37122 |
38 | | 10'36" (+05'16") | 1000 / 38123 |
39 | | 07'31" (+02'11") | 1003 / 39127 |
40 | | 06'18" (+00'58") | 998 / 40126 |
41 | | 07'19" (+01'59") | 1007 / 41133 |
42 | | 05'53" (+00'33") | 1004 / 42138 |
43 | | 06'10" (+00'50") | 32 / 42171 |
有很多的長緩坡,對我來說就是有點難,步兵模式,説走就走。
賽前宣言: 跑看看
賽後評分: 補給單調,最後七公里竟然還要往櫻花陵園上跑,累,跑晚補給豐盛,可吃很飽。
給 4 星 1月累積里程 :
73.44 km 特步 ACE 累積 :
145.1 kmAndroid - realme RMX3393 上傳 | 1 week ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'27" | 00:13'20" |
3 | 05'18" | 00:18'38" |
4 | 05'37" | 00:24'15" |
5 | 05'44" | 00:29'59" |
6 | 06'32" | 00:36'31" |
7 | 07'11" | 00:43'42" |
8 | 06'30" | 00:50'12" |
9 | 07'03" | 00:57'15" |
10 | 06'36" | 01:03'51" |
11 | 06'35" | 01:10'26" |
12 | 08'19" | 01:18'45" |
13 | 07'47" | 01:26'32" |
14 | 07'36" | 01:34'08" |
15 | 09'12" | 01:43'20" |
16 | 09'36" | 01:52'56" |
17 | 09'47" | 02:02'43" |
18 | 10'00" | 02:12'43" |
19 | 05'53" | 02:18'36" |
20 | 06'40" | 02:25'16" |
21 | 09'29" | 02:34'45" |
22 | 06'51" | 02:41'36" |
23 | 10'34" | 02:52'10" |
24 | 09'03" | 03:01'13" |
25 | 10'30" | 03:11'43" |
26 | 11'07" | 03:22'50" |
27 | 11'13" | 03:34'03" |
28 | 10'56" | 03:44'59" |
29 | 10'14" | 03:55'13" |
30 | 06'51" | 04:02'04" |
31 | 06'46" | 04:08'50" |
32 | 07'03" | 04:15'53" |
33 | 06'26" | 04:22'19" |
34 | 06'45" | 04:29'04" |
35 | 08'35" | 04:37'39" |
36 | 08'47" | 04:46'26" |
37 | 10'39" | 04:57'05" |
38 | 10'21" | 05:07'26" |
39 | 08'06" | 05:15'32" |
40 | 06'22" | 05:21'54" |
41 | 07'08" | 05:29'02" |
42 | 06'11" | 05:35'13" |
42.1 | 06'27" | 05:36'10" |