24.1 km | 04:35:26 | 11:25/km日期: 2025-01-04 12:37 - 總爬升: 490 m - 平均心率: 142 - 卡路里: 2038 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 62.5
Pace: 07'45" / 11'01" / 13'33" / 17'28" / 19'07" / 10'10" / 09'26" / 08'41" / 07'45" / 08'51" / 13'30" / 09'58" / 07'41" / 07'47" / 11'42" / 16'25" / 13'25" / 08'20" / 09'26" / 11'01" / 11'19" / 10'07" / 09'54" / 09'14" / 105'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'16") | 1000 / 1000 |
| 2 | | 11'01" (+03'21") | 1000 / 2000 |
| 3 | | 13'32" (+05'52") | 1000 / 3000 |
| 4 | | 17'27" (+09'47") | 1000 / 4000 |
| 5 | | 19'07" (+11'27") | 1000 / 5000 |
| 6 | | 10'09" (+02'29") | 1000 / 6000 |
| 7 | | 09'26" (+01'46") | 1000 / 7000 |
| 8 | | 08'40" (+01'00") | 1000 / 8000 |
| 9 | | 07'45" (+00'05") | 1000 / 9000 |
| 10 | | 08'50" (+01'10") | 1000 / 10000 |
| 11 | | 13'30" (+05'50") | 1000 / 11000 |
| 12 | | 09'57" (+02'17") | 1000 / 12000 |
| 13 | | 07'40" | 1000 / 13000 |
| 14 | | 07'47" (+00'07") | 1000 / 14000 |
| 15 | | 11'41" (+04'01") | 1000 / 15000 |
| 16 | | 16'24" (+08'44") | 1000 / 16000 |
| 17 | | 13'24" (+05'44") | 1000 / 17000 |
| 18 | | 08'20" (+00'40") | 1000 / 18000 |
| 19 | | 09'25" (+01'45") | 1000 / 19000 |
| 20 | | 11'01" (+03'21") | 1000 / 20000 |
| 21 | | 11'18" (+03'38") | 1000 / 21000 |
| 22 | | 10'07" (+02'27") | 1000 / 22000 |
| 23 | | 09'53" (+02'13") | 1000 / 23000 |
| 24 | | 09'13" (+01'33") | 1000 / 24000 |
| 25 | | 01:45'50" (+38'10") | 110 / 24110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 64.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 11'01" | 00:18'46" |
| 3 | 13'33" | 00:32'19" |
| 4 | 17'28" | 00:49'47" |
| 5 | 19'07" | 01:08'54" |
| 6 | 10'10" | 01:19'04" |
| 7 | 09'26" | 01:28'30" |
| 8 | 08'41" | 01:37'11" |
| 9 | 07'45" | 01:44'56" |
| 10 | 08'51" | 01:53'47" |
| 11 | 13'30" | 02:07'17" |
| 12 | 09'58" | 02:17'15" |
| 13 | 07'41" | 02:24'56" |
| 14 | 07'47" | 02:32'43" |
| 15 | 11'42" | 02:44'25" |
| 16 | 16'25" | 03:00'50" |
| 17 | 13'25" | 03:14'15" |
| 18 | 08'20" | 03:22'35" |
| 19 | 09'26" | 03:32'01" |
| 20 | 11'01" | 03:43'02" |
| 21 | 11'19" | 03:54'21" |
| 22 | 10'07" | 04:04'28" |
| 23 | 09'54" | 04:14'22" |
| 24 | 09'14" | 04:23'36" |
| 24.1 | 105'48" | 04:35'15" |
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