15.3 km | 01:26:02 | 05:36/km日期: 2013-09-24 21:04 - 平均心率: 90 - 卡路里: 1113 Cal - 溫度: 26°C - 濕度: 93%
Pace: 06'14" / 05'44" / 05'56" / 05'41" / 05'37" / 05'51" / 05'43" / 05'39" / 05'47" / 05'38" / 05'42" / 05'41" / 03'10" / 05'46" / 05'48" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'59") | 1013 / 1013 |
| 2 | | 05'44" (+02'31") | 1040 / 2054 |
| 3 | | 05'55" (+02'42") | 1011 / 3065 |
| 4 | | 05'38" (+02'25") | 1010 / 4076 |
| 5 | | 05'36" (+02'23") | 1007 / 5083 |
| 6 | | 05'53" (+02'40") | 1003 / 6086 |
| 7 | | 05'42" (+02'29") | 1008 / 7095 |
| 8 | | 05'40" (+02'27") | 1017 / 8112 |
| 9 | | 05'45" (+02'32") | 1007 / 9119 |
| 10 | | 05'40" (+02'27") | 1003 / 10123 |
| 11 | | 05'41" (+02'28") | 1005 / 11128 |
| 12 | | 05'39" (+02'26") | 1011 / 12139 |
| 13 | | 03'13" | 1012 / 13152 |
| 14 | | 05'46" (+02'33") | 1003 / 14155 |
| 15 | | 05'48" (+02'35") | 1005 / 15161 |
| 16 | | 06'02" (+02'49") | 185 / 15347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 226.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'44" | 00:11'58" |
| 3 | 05'56" | 00:17'54" |
| 4 | 05'41" | 00:23'35" |
| 5 | 05'37" | 00:29'12" |
| 6 | 05'51" | 00:35'03" |
| 7 | 05'43" | 00:40'46" |
| 8 | 05'39" | 00:46'25" |
| 9 | 05'47" | 00:52'12" |
| 10 | 05'38" | 00:57'50" |
| 11 | 05'42" | 01:03'32" |
| 12 | 05'41" | 01:09'13" |
| 13 | 03'10" | 01:12'23" |
| 14 | 05'46" | 01:18'09" |
| 15 | 05'48" | 01:23'57" |
| 15.3 | 06'00" | 01:26'02" |
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