|  全馬 | 04:11:13 | 05:57/km | 第13馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 04:11:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'59" (+01'51") | 00:52'10" (+04'27") | | 00:27'11" (+04'03") | | 00:23'08" | 00:47'43" | | 00:24'35" (+01'27") | | 00:25'23" (+02'15") | 00:53'44" (+06'01") | | 00:28'21" (+05'13") | | 00:42'13" (+19'05") | 01:19'15" (+31'32") | | 00:37'02" (+13'54") | |
日期: 2016-10-30 08:00 - 總爬升: 785 m - 平均心率: 143 - 卡路里: 2203 Cal - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" (+00'21") | 1000 / 1000 | | 2 | | 04'48" (+00'22") | 1000 / 2000 | | 3 | | 05'02" (+00'36") | 1000 / 3000 | | 4 | | 04'45" (+00'19") | 1000 / 4000 | | 5 | | 05'33" (+01'07") | 1000 / 5000 |
| 6 | | 05'41" (+01'15") | 1000 / 6000 | | 7 | | 06'31" (+02'05") | 1000 / 7000 | | 8 | | 04'57" (+00'31") | 1000 / 8000 | | 9 | | 05'11" (+00'45") | 1000 / 9000 | | 10 | | 04'49" (+00'23") | 1000 / 10000 | | 11 | | 04'39" (+00'13") | 1000 / 11000 | | 12 | | 04'26" | 1000 / 12000 | | 13 | | 04'38" (+00'12") | 1000 / 13000 | | 14 | | 04'35" (+00'09") | 1000 / 14000 | | 15 | | 04'47" (+00'21") | 1000 / 15000 | | 16 | | 04'26" | 1000 / 16000 | | 17 | | 05'26" (+01'00") | 1000 / 17000 | | 18 | | 05'29" (+01'03") | 1000 / 18000 | | 19 | | 04'37" (+00'11") | 1000 / 19000 | | 20 | | 04'36" (+00'10") | 1000 / 20000 | | 21 | | 04'54" (+00'28") | 1000 / 21000 | | 22 | | 05'52" (+01'26") | 1000 / 22000 | | 23 | | 04'35" (+00'09") | 1000 / 23000 | | 24 | | 04'44" (+00'18") | 1000 / 24000 | | 25 | | 05'15" (+00'49") | 1000 / 25000 | | 26 | | 05'28" (+01'02") | 1000 / 26000 | | 27 | | 04'50" (+00'24") | 1000 / 27000 | | 28 | | 05'26" (+01'00") | 1000 / 28000 | | 29 | | 06'17" (+01'51") | 1000 / 29000 | | 30 | | 06'19" (+01'53") | 1000 / 30000 | | 31 | | 08'59" (+04'33") | 1000 / 31000 | | 32 | | 06'43" (+02'17") | 1000 / 32000 | | 33 | | 08'11" (+03'45") | 1000 / 33000 | | 34 | | 09'49" (+05'23") | 1000 / 34000 | | 35 | | 08'28" (+04'02") | 1000 / 35000 | | 36 | | 09'33" (+05'07") | 1000 / 36000 | | 37 | | 06'33" (+02'07") | 1000 / 37000 | | 38 | | 07'47" (+03'21") | 1000 / 38000 | | 39 | | 06'17" (+01'51") | 1000 / 39000 | | 40 | | 06'50" (+02'24") | 1000 / 40000 | | 41 | | 07'51" (+03'25") | 1000 / 41000 | | 42 | | 06'31" (+02'05") | 1000 / 42000 | | 43 | | 06'15" (+01'49") | 636 / 42636 |
 彰化bryan  累死人,連滾帶爬回終點,
只能說自己練不夠,卻太有自信,提早讓自己爆 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 170.40 km  Saucony Kinvara 4 累積 : 10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'49" | 00:09'37" | | 3 | 05'02" | 00:14'39" | | 4 | 04'46" | 00:19'25" | | 5 | 05'34" | 00:24'59" | | 6 | 05'41" | 00:30'40" | | 7 | 06'32" | 00:37'12" | | 8 | 04'57" | 00:42'09" | | 9 | 05'12" | 00:47'21" | | 10 | 04'49" | 00:52'10" | | 11 | 04'40" | 00:56'50" | | 12 | 04'27" | 01:01'17" | | 13 | 04'38" | 01:05'55" | | 14 | 04'35" | 01:10'30" | | 15 | 04'48" | 01:15'18" | | 16 | 04'26" | 01:19'44" | | 17 | 05'27" | 01:25'11" | | 18 | 05'28" | 01:30'39" | | 19 | 04'37" | 01:35'16" | | 20 | 04'37" | 01:39'53" | | 21 | 04'55" | 01:44'48" | | 22 | 05'52" | 01:50'40" | | 23 | 04'35" | 01:55'15" | | 24 | 04'45" | 02:00'00" | | 25 | 05'16" | 02:05'16" | | 26 | 05'28" | 02:10'44" | | 27 | 04'50" | 02:15'34" | | 28 | 05'27" | 02:21'01" | | 29 | 06'17" | 02:27'18" | | 30 | 06'19" | 02:33'37" | | 31 | 09'00" | 02:42'37" | | 32 | 06'42" | 02:49'19" | | 33 | 08'13" | 02:57'32" | | 34 | 09'49" | 03:07'21" | | 35 | 08'29" | 03:15'50" | | 36 | 09'33" | 03:25'23" | | 37 | 06'34" | 03:31'57" | | 38 | 07'47" | 03:39'44" | | 39 | 06'17" | 03:46'01" | | 40 | 06'51" | 03:52'52" | | 41 | 07'52" | 04:00'44" | | 42 | 06'31" | 04:07'15" | | 42.6 | 06'15" | 04:11'14" |
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