10.0 km | 00:57:56 | 05:46/km日期: 2016-10-31 19:29 - 地點: 潭雅神 - 天氣: 有風涼爽 - 平均心率: 158 - 卡路里: 612 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 65%
Pace: 00'06" / 11'58" / 05'42" / 05'40" / 05'50" / 05'36" / 05'24" / 05'29" / 06'22" / 05'52" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'23") | 500 / 500 |
| 2 | | 05'49" (+00'39") | 500 / 1000 |
| 3 | | 05'55" (+00'45") | 500 / 1500 |
| 4 | | 05'47" (+00'37") | 500 / 2000 |
| 5 | | 05'40" (+00'30") | 500 / 2500 |
| 6 | | 05'43" (+00'33") | 500 / 3000 |
| 7 | | 05'39" (+00'29") | 500 / 3500 |
| 8 | | 05'41" (+00'31") | 500 / 4000 |
| 9 | | 05'45" (+00'35") | 500 / 4500 |
| 10 | | 05'39" (+00'29") | 500 / 5000 |
| 11 | | 05'37" (+00'27") | 500 / 5500 |
| 12 | | 05'32" (+00'22") | 500 / 6000 |
| 13 | | 05'30" (+00'20") | 500 / 6500 |
| 14 | | 05'17" (+00'07") | 500 / 7000 |
| 15 | | 05'10" | 500 / 7500 |
| 16 | | 05'47" (+00'37") | 500 / 8000 |
| 17 | | 06'35" (+01'25") | 500 / 8500 |
| 18 | | 05'58" (+00'48") | 500 / 9000 |
| 19 | | 05'52" (+00'42") | 500 / 9500 |
| 20 | | 05'52" (+00'42") | 500 / 10000 |
| 21 | | 07'08" (+01'58") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
218.84 km 
母子鱷魚 夾腳拖 累積 :
187.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 11'58" | 00:12'04" |
| 3 | 05'42" | 00:17'46" |
| 4 | 05'40" | 00:23'26" |
| 5 | 05'50" | 00:29'16" |
| 6 | 05'36" | 00:34'52" |
| 7 | 05'24" | 00:40'16" |
| 8 | 05'29" | 00:45'45" |
| 9 | 06'22" | 00:52'07" |
| 10 | 05'52" | 00:57'59" |
| 10.0 | 07'14" | 00:58'10" |
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