Jeffrey 2016/10/30 訓練日誌

Jeffrey 桃園
ID 53360

101 位追隨者

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Jeffrey

全馬 | 04:54:57 | 06:59/km | 第19馬

第三屆安樂盃瑪陵生態園區公益馬拉松

官方成績
日期	2016-10-30
成績	04:54:57
總名次	356 / 1222
分組名次	61 / 193
平均速度	06:59/km

官方證書

Jeffrey

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'56")

00:29'56" (+00'59")

01:01'11" (+01'08")

10 km

(01:01'11")

00:31'15" (+02'18")

15 km

(01:30'08")

00:28'57"

01:00'03"

20 km

(02:01'14")

00:31'06" (+02'09")

25 km

(02:35'16")

00:34'02" (+05'05")

01:06'34" (+06'31")

30 km

(03:07'48")

00:32'32" (+03'35")

35 km

(03:59'11")

00:51'23" (+22'26")

01:27'54" (+27'51")

40 km

(04:35'42")

00:36'31" (+07'34")

Finish

(04:54:57)

日期: 2016-10-30 08:02 - 總爬升: 752 m - 卡路里: 2130 Cal - 總步數: 45646 - 平均步頻: 155 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'36"

(05'36")

05'33" (+00'33")

1007 / 1007

192 / 93

05'26"

(11'02")

05'23" (+00'23")

1007 / 2015

191 / 97

05'25"

(16'27")

05'24" (+00'24")

1001 / 3016

186 / 99

05'59"

(22'26")

05'56" (+00'56")

1007 / 4024

190 / 88

07'33"

(29'59")

07'30" (+02'30")

1006 / 5030

164 / 81

展開計圈分析

06'57"

(36'56")

06'54" (+01'54")

1007 / 6037

189 / 76

07'50"

(44'46")

07'45" (+02'45")

1008 / 7046

163 / 78

05'36"

(50'22")

05'33" (+00'33")

1007 / 8053

191 / 93

05'34"

(55'56")

05'30" (+00'30")

1011 / 9064

186 / 97

05'18"

(01:01'14")

05'17" (+00'17")

1002 / 10067

192 / 98

05'02"

(01:06'16")

05'00"

1005 / 11073

191 / 104

05'02"

(01:11'18")

05'00"

1006 / 12080

192 / 103

07'39"

(01:18'57")

07'37" (+02'37")

1002 / 13082

135 / 96

05'15"

(01:24'12")

05'12" (+00'12")

1007 / 14089

195 / 97

05'59"

(01:30'11")

05'56" (+00'56")

1006 / 15096

165 / 101

05'19"

(01:35'30")

05'17" (+00'17")

1004 / 16100

193 / 97

06'34"

(01:42'04")

06'32" (+01'32")

1004 / 17104

175 / 87

07'44"

(01:49'48")

07'40" (+02'40")

1007 / 18111

114 / 113

05'12"

(01:55'00")

05'10" (+00'10")

1004 / 19116

196 / 98

06'23"

(02:01'23")

06'20" (+01'20")

1006 / 20123

187 / 84

06'32"

(02:07'55")

06'29" (+01'29")

1005 / 21128

179 / 85

08'52"

(02:16'47")

08'48" (+03'48")

1006 / 22135

113 / 100

05'05"

(02:21'52")

05'04" (+00'04")

1000 / 23135

195 / 100

05'40"

(02:27'32")

05'39" (+00'39")

1001 / 24136

195 / 90

07'52"

(02:35'24")

07'49" (+02'49")

1005 / 25141

154 / 82

06'09"

(02:41'33")

06'08" (+01'08")

1001 / 26143

197 / 82

06'21"

(02:47'54")

06'18" (+01'18")

1005 / 27149

193 / 81

05'46"

(02:53'40")

05'44" (+00'44")

1002 / 28152

192 / 90

07'21"

(03:01'01")

07'19" (+02'19")

1003 / 29155

164 / 83

06'56"

(03:07'57")

06'55" (+01'55")

1000 / 30156

173 / 83

14'39"

(03:22'36")

14'38" (+09'38")

1001 / 31157

91 / 74

07'42"

(03:30'18")

07'39" (+02'39")

1006 / 32163

162 / 80

07'33"

(03:37'51")

07'30" (+02'30")

1006 / 33170

132 / 100

10'25"

(03:48'16")

10'24" (+05'24")

1000 / 34170

33 / 284

11'04"

(03:59'20")

11'00" (+06'00")

1004 / 35175

58 / 156

09'09"

(04:08'29")

09'05" (+04'05")

1006 / 36181

68 / 160

06'03"

(04:14'32")

06'00" (+01'00")

1008 / 37189

185 / 89

05'21"

(04:19'53")

05'19" (+00'19")

1004 / 38194

194 / 96

10'02"

(04:29'55")

10'00" (+05'00")

1002 / 39196

95 / 104

06'13"

(04:36'08")

06'10" (+01'10")

1008 / 40204

159 / 101

05'47"

(04:41'55")

05'43" (+00'43")

1009 / 41214

188 / 92

05'30"

(04:47'25")

05'27" (+00'27")

1008 / 42222

198 / 92

05'45"

(04:53'10")

05'41" (+00'41")

1008 / 43231

199 / 88

桃園

Jeffrey

留言

10月累積里程 : 156.63 km

ASICS GEL-DS TRAINER 21 NC 螢光橘累積 : 1249.8 km

MW Watch 上傳 | 8 years ago

梁澤鈞, 這個版不用了和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'36"	00:05'36"
2	05'26"	00:11'02"
3	05'25"	00:16'27"
4	05'59"	00:22'26"
5	07'30"	00:29'56"
6	06'55"	00:36'51"
7	07'51"	00:44'42"
8	05'36"	00:50'18"
9	05'34"	00:55'52"
10	05'19"	01:01'11"
11	05'02"	01:06'13"
12	05'02"	01:11'15"
13	07'39"	01:18'54"
14	05'15"	01:24'09"
15	05'59"	01:30'08"
16	05'16"	01:35'24"
17	06'29"	01:41'53"
18	07'49"	01:49'42"
19	05'12"	01:54'54"
20	06'20"	02:01'14"
21	06'34"	02:07'48"
22	08'53"	02:16'41"
23	05'05"	02:21'46"
24	05'40"	02:27'26"
25	07'50"	02:35'16"
26	06'09"	02:41'25"
27	06'20"	02:47'45"
28	05'49"	02:53'34"
29	07'17"	03:00'51"
30	06'57"	03:07'48"
31	14'29"	03:22'17"
32	07'49"	03:30'06"
33	07'22"	03:37'28"
34	10'36"	03:48'04"
35	11'07"	03:59'11"
36	08'30"	04:07'41"
37	06'39"	04:14'20"
38	05'21"	04:19'41"
39	10'04"	04:29'45"
40	05'57"	04:35'42"
41	05'59"	04:41'41"
42	05'30"	04:47'11"
43	05'45"	04:52'56"
43.0	11'27"	04:53'24"