汪志/tom 2016/10/30 訓練日誌 | Marathon's World

汪志/tom 新竹
ID 2327

69 位追隨者

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65.0 km | 09:42:22 | 08:57/km

日期: 2016-10-30 06:03 - 總爬升: 733 m - 卡路里: 3978 Cal - 溫度: 21°C - 濕度: 84%

Pace: 12'40" / 07'21" / 09'06" / 06'53" / 07'05" / 06'48" / 06'38" / 06'20" / 06'50" / 09'09" / 06'50" / 06'12" / 06'05" / 06'17" / 06'28" / 06'06" / 14'30" / 06'56" / 06'07" / 06'23" / 06'40" / 06'34" / 06'22" / 08'25" / 06'10" / 06'21" / 06'07" / 08'13" / 10'16" / 10'09" / 05'38" / 05'43" / 08'19" / 38'39" / 08'41" / 07'21" / 06'39" / 06'34" / 12'48" / 06'40" / 06'58" / 07'55" / 06'09" / 07'35" / 20'40" / 07'49" / 06'39" / 06'48" / 11'11" / 08'18" / 06'20" / 38'40" / 07'52" / 08'00" / 07'17" / 14'28" / 23'28" / 08'25" / 06'21" / 07'47" / 07'51" / 07'25" / 07'16" / 05'41" / 11'38" / 26'13" / 01'05" / 00'44" / 00'37" / 00'42" / 00'38" / 00'44" / 00'37" / 00'40" / 00'48" / 00'42" / 01'01" / 01'09" / 03'35" / 00'45" / 00'39" / 00'35" / 00'52" / 01'14" / 04'56" / 01'02" / 00'00" /

新竹

汪志/tom

·

香山-大甲

10月累積里程 : 407.86 km

GPX 上傳 | 8 years ago

福祥(錸德竹22晨跑團), 劉興羽和其他 6 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	12'40"	00:12'40"
2	07'21"	00:20'01"
3	09'06"	00:29'07"
4	06'53"	00:36'00"
5	07'05"	00:43'05"
6	06'48"	00:49'53"
7	06'38"	00:56'31"
8	06'20"	01:02'51"
9	06'50"	01:09'41"
10	09'09"	01:18'50"
11	06'50"	01:25'40"
12	06'12"	01:31'52"
13	06'05"	01:37'57"
14	06'17"	01:44'14"
15	06'28"	01:50'42"
16	06'06"	01:56'48"
17	14'30"	02:11'18"
18	06'56"	02:18'14"
19	06'07"	02:24'21"
20	06'23"	02:30'44"
21	06'40"	02:37'24"
22	06'34"	02:43'58"
23	06'22"	02:50'20"
24	08'25"	02:58'45"
25	06'10"	03:04'55"
26	06'21"	03:11'16"
27	06'07"	03:17'23"
28	08'13"	03:25'36"
29	10'16"	03:35'52"
30	10'09"	03:46'01"
31	05'38"	03:51'39"
32	05'43"	03:57'22"
33	08'19"	04:05'41"
34	38'39"	04:44'20"
35	08'41"	04:53'01"
36	07'21"	05:00'22"
37	06'39"	05:07'01"
38	06'34"	05:13'35"
39	12'48"	05:26'23"
40	06'40"	05:33'03"
41	06'58"	05:40'01"
42	07'55"	05:47'56"
43	06'09"	05:54'05"
44	07'35"	06:01'40"
45	20'40"	06:22'20"
46	07'49"	06:30'09"
47	06'39"	06:36'48"
48	06'48"	06:43'36"
49	11'11"	06:54'47"
50	08'18"	07:03'05"
51	06'20"	07:09'25"
52	38'40"	07:48'05"
53	07'52"	07:55'57"
54	08'00"	08:03'57"
55	07'17"	08:11'14"
56	14'28"	08:25'42"
57	23'28"	08:49'10"
58	08'25"	08:57'35"
59	06'21"	09:03'56"
60	07'47"	09:11'43"
61	07'51"	09:19'34"
62	07'25"	09:26'59"
63	07'16"	09:34'15"
64	05'41"	09:39'56"
65	11'38"	09:51'34"
66	26'13"	10:17'47"
67	01'05"	10:18'52"
68	00'44"	10:19'36"
69	00'37"	10:20'13"
70	00'42"	10:20'55"
71	00'38"	10:21'33"
72	00'44"	10:22'17"
73	00'37"	10:22'54"
74	00'40"	10:23'34"
75	00'48"	10:24'22"
76	00'42"	10:25'04"
77	01'01"	10:26'05"
78	01'09"	10:27'14"
79	03'35"	10:30'49"
80	00'45"	10:31'34"
81	00'39"	10:32'13"
82	00'35"	10:32'48"
83	00'52"	10:33'40"
84	01'14"	10:34'54"
85	04'56"	10:39'50"
86	01'02"	10:40'52"
86.8	00'38"	10:41'22"

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