17.1 km | 01:46:30 | 06:13/km日期: 2024-12-29 15:35 - 平均心率: 156 - 卡路里: 1403 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 54.8
Pace: 06'07" / 05'50" / 05'50" / 05'52" / 05'49" / 05'50" / 05'45" / 05'42" / 05'48" / 05'46" / 05'58" / 05'54" / 06'04" / 06'06" / 06'55" / 09'01" / 07'29" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'24") | 1000 / 1000 |
| 2 | | 05'50" (+00'09") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'08") | 1000 / 6000 |
| 7 | | 05'45" (+00'04") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'46" (+00'05") | 1000 / 10000 |
| 11 | | 05'57" (+00'16") | 1000 / 11000 |
| 12 | | 05'53" (+00'12") | 1000 / 12000 |
| 13 | | 06'04" (+00'23") | 1000 / 13000 |
| 14 | | 06'05" (+00'24") | 1000 / 14000 |
| 15 | | 06'55" (+01'14") | 1000 / 15000 |
| 16 | | 09'01" (+03'20") | 1000 / 16000 |
| 17 | | 07'29" (+01'48") | 1000 / 17000 |
| 18 | | 06'58" (+01'17") | 108 / 17108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
300.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 05'50" | 00:17'47" |
| 4 | 05'52" | 00:23'39" |
| 5 | 05'49" | 00:29'28" |
| 6 | 05'50" | 00:35'18" |
| 7 | 05'45" | 00:41'03" |
| 8 | 05'42" | 00:46'45" |
| 9 | 05'48" | 00:52'33" |
| 10 | 05'46" | 00:58'19" |
| 11 | 05'58" | 01:04'17" |
| 12 | 05'54" | 01:10'11" |
| 13 | 06'04" | 01:16'15" |
| 14 | 06'06" | 01:22'21" |
| 15 | 06'55" | 01:29'16" |
| 16 | 09'01" | 01:38'17" |
| 17 | 07'29" | 01:45'46" |
| 17.1 | 07'05" | 01:46'32" |
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