30.1 km | 03:02:28 | 06:04/km日期: 2016-10-30 06:41 - 總爬升: 230 m - 卡路里: 1623 Cal - 溫度: 20°C - 濕度: 87%
Pace: 06'56" / 06'11" / 05'55" / 07'24" / 05'46" / 05'39" / 05'41" / 06'19" / 08'29" / 05'36" / 05'36" / 05'27" / 06'43" / 05'25" / 06'04" / 07'05" / 07'05" / 05'45" / 05'29" / 05'42" / 05'49" / 05'57" / 05'26" / 05'36" / 05'41" / 07'15" / 05'23" / 05'18" / 05'25" / 05'49" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'33") | 996 / 996 |
| 2 | | 06'10" (+00'52") | 1003 / 1999 |
| 3 | | 05'57" (+00'39") | 1005 / 3005 |
| 4 | | 07'22" (+02'04") | 1003 / 4008 |
| 5 | | 05'44" (+00'26") | 991 / 4999 |
| 6 | | 05'42" (+00'24") | 1004 / 6003 |
| 7 | | 05'40" (+00'22") | 1001 / 7005 |
| 8 | | 06'16" (+00'58") | 1005 / 8011 |
| 9 | | 08'29" (+03'11") | 999 / 9010 |
| 10 | | 05'36" (+00'18") | 998 / 10008 |
| 11 | | 05'35" (+00'17") | 1000 / 11009 |
| 12 | | 05'30" (+00'12") | 1005 / 12015 |
| 13 | | 06'38" (+01'20") | 997 / 13013 |
| 14 | | 05'27" (+00'09") | 1008 / 14022 |
| 15 | | 06'05" (+00'47") | 1002 / 15024 |
| 16 | | 07'04" (+01'46") | 998 / 16023 |
| 17 | | 07'03" (+01'45") | 1001 / 17024 |
| 18 | | 05'44" (+00'26") | 1002 / 18026 |
| 19 | | 05'32" (+00'14") | 1011 / 19038 |
| 20 | | 05'42" (+00'24") | 994 / 20032 |
| 21 | | 05'48" (+00'30") | 1003 / 21036 |
| 22 | | 05'53" (+00'35") | 1008 / 22044 |
| 23 | | 05'31" (+00'13") | 1003 / 23047 |
| 24 | | 05'33" (+00'15") | 1001 / 24049 |
| 25 | | 05'40" (+00'22") | 1002 / 25051 |
| 26 | | 07'14" (+01'56") | 1000 / 26051 |
| 27 | | 05'18" | 1003 / 27055 |
| 28 | | 05'23" (+00'05") | 994 / 28049 |
| 29 | | 05'22" (+00'04") | 1007 / 29056 |
| 30 | | 05'48" (+00'30") | 1005 / 30062 |
10月累積里程 : 230.72 km
Android - Sony C6502 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'11" | 00:13'07" |
| 3 | 05'55" | 00:19'02" |
| 4 | 07'24" | 00:26'26" |
| 5 | 05'46" | 00:32'12" |
| 6 | 05'39" | 00:37'51" |
| 7 | 05'41" | 00:43'32" |
| 8 | 06'19" | 00:49'51" |
| 9 | 08'29" | 00:58'20" |
| 10 | 05'36" | 01:03'56" |
| 11 | 05'36" | 01:09'32" |
| 12 | 05'27" | 01:14'59" |
| 13 | 06'43" | 01:21'42" |
| 14 | 05'25" | 01:27'07" |
| 15 | 06'04" | 01:33'11" |
| 16 | 07'05" | 01:40'16" |
| 17 | 07'05" | 01:47'21" |
| 18 | 05'45" | 01:53'06" |
| 19 | 05'29" | 01:58'35" |
| 20 | 05'42" | 02:04'17" |
| 21 | 05'49" | 02:10'06" |
| 22 | 05'57" | 02:16'03" |
| 23 | 05'26" | 02:21'29" |
| 24 | 05'36" | 02:27'05" |
| 25 | 05'41" | 02:32'46" |
| 26 | 07'15" | 02:40'01" |
| 27 | 05'23" | 02:45'24" |
| 28 | 05'18" | 02:50'42" |
| 29 | 05'25" | 02:56'07" |
| 30 | 05'49" | 03:01'56" |
| 30.1 | 08'53" | 03:02'28" |
留言 
展開計圈分析
