全馬 | 05:55:09 | 08:25/km | 第45馬官方成績 |
日期 | 2024-12-29 |
成績 | 05:55:09 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'10" (+01'39") | 01:08'41" |
| 00:33'31" |
| 00:34'27" (+00'56") | 01:15'30" (+06'49") |
| 00:41'03" (+07'32") |
| 00:39'50" (+06'19") | 01:23'17" (+14'36") |
| 00:43'27" (+09'56") |
| 00:50'22" (+16'51") | 01:49'42" (+41'01") |
| 00:59'20" (+25'49") |
|
日期: 2024-12-29 06:00 - 卡路里: 2321 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 74.6
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'37") | 1000 / 1000 |
2 | | 06'24" (+00'14") | 1000 / 2000 |
3 | | 07'17" (+01'07") | 1000 / 3000 |
4 | | 06'37" (+00'27") | 1000 / 4000 |
5 | | 07'02" (+00'52") | 1000 / 5000 |
6 | | 06'46" (+00'36") | 1000 / 6000 |
7 | | 06'40" (+00'30") | 1000 / 7000 |
8 | | 06'24" (+00'14") | 1000 / 8000 |
9 | | 06'57" (+00'47") | 1000 / 9000 |
10 | | 06'41" (+00'31") | 1000 / 10000 |
11 | | 07'44" (+01'34") | 1000 / 11000 |
12 | | 06'17" (+00'07") | 1000 / 12000 |
13 | | 07'05" (+00'55") | 1000 / 13000 |
14 | | 07'09" (+00'59") | 1000 / 14000 |
15 | | 06'10" | 1000 / 15000 |
16 | | 07'40" (+01'30") | 1000 / 16000 |
17 | | 06'24" (+00'14") | 1000 / 17000 |
18 | | 10'47" (+04'37") | 1000 / 18000 |
19 | | 08'03" (+01'53") | 1000 / 19000 |
20 | | 08'05" (+01'55") | 1000 / 20000 |
21 | | 08'38" (+02'28") | 1000 / 21000 |
22 | | 07'06" (+00'56") | 1000 / 22000 |
23 | | 08'12" (+02'02") | 1000 / 23000 |
24 | | 08'33" (+02'23") | 1000 / 24000 |
25 | | 07'19" (+01'09") | 1000 / 25000 |
26 | | 07'31" (+01'21") | 1000 / 26000 |
27 | | 09'28" (+03'18") | 1000 / 27000 |
28 | | 08'49" (+02'39") | 1000 / 28000 |
29 | | 08'04" (+01'54") | 1000 / 29000 |
30 | | 09'32" (+03'22") | 1000 / 30000 |
31 | | 10'14" (+04'04") | 1000 / 31000 |
32 | | 09'43" (+03'33") | 1000 / 32000 |
33 | | 10'27" (+04'17") | 1000 / 33000 |
34 | | 10'31" (+04'21") | 1000 / 34000 |
35 | | 09'25" (+03'15") | 1000 / 35000 |
36 | | 10'42" (+04'32") | 1000 / 36000 |
37 | | 13'26" (+07'16") | 1000 / 37000 |
38 | | 10'28" (+04'18") | 1000 / 38000 |
39 | | 16'17" (+10'07") | 1000 / 39000 |
40 | | 08'24" (+02'14") | 1000 / 40000 |
41 | | 08'08" (+01'58") | 1000 / 41000 |
42 | | 06'28" (+00'18") | 1000 / 42000 |
43 | | 05'21" | 632 / 42632 |
賽後評分: 讓我印象最深刻的是1km內有4個補給站,好強大啊,飽起來跑了
給 5 星 12月累積里程 :
179.90 km Asics Hyper speed 2e 累積 :
5164.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'25" | 00:14'13" |
3 | 07'17" | 00:21'30" |
4 | 06'37" | 00:28'07" |
5 | 07'03" | 00:35'10" |
6 | 06'47" | 00:41'57" |
7 | 06'40" | 00:48'37" |
8 | 06'25" | 00:55'02" |
9 | 06'58" | 01:02'00" |
10 | 06'41" | 01:08'41" |
11 | 07'45" | 01:16'26" |
12 | 06'17" | 01:22'43" |
13 | 07'06" | 01:29'49" |
14 | 07'09" | 01:36'58" |
15 | 06'10" | 01:43'08" |
16 | 07'41" | 01:50'49" |
17 | 06'25" | 01:57'14" |
18 | 10'48" | 02:08'02" |
19 | 08'03" | 02:16'05" |
20 | 08'06" | 02:24'11" |
21 | 08'38" | 02:32'49" |
22 | 07'06" | 02:39'55" |
23 | 08'13" | 02:48'08" |
24 | 08'33" | 02:56'41" |
25 | 07'20" | 03:04'01" |
26 | 07'32" | 03:11'33" |
27 | 09'28" | 03:21'01" |
28 | 08'50" | 03:29'51" |
29 | 08'04" | 03:37'55" |
30 | 09'33" | 03:47'28" |
31 | 10'15" | 03:57'43" |
32 | 09'43" | 04:07'26" |
33 | 10'27" | 04:17'53" |
34 | 10'32" | 04:28'25" |
35 | 09'25" | 04:37'50" |
36 | 10'43" | 04:48'33" |
37 | 13'26" | 05:01'59" |
38 | 10'29" | 05:12'28" |
39 | 16'17" | 05:28'45" |
40 | 08'25" | 05:37'10" |
41 | 08'09" | 05:45'19" |
42 | 06'28" | 05:51'47" |
42.6 | 05'20" | 05:55'10" |