|  全馬 | 04:53:49 | 06:57/km | 第63馬| 官方成績 | | 日期 | 2024-12-29 | | 成績 | 04:53:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'42" (+01'52") | 01:03'32" | | 00:30'50" | | 00:32'25" (+01'35") | 01:06'10" (+02'38") | | 00:33'45" (+02'55") | | 00:35'49" (+04'59") | 01:15'36" (+12'04") | | 00:39'47" (+08'57") | | 00:34'27" (+03'37") | 01:12'06" (+08'34") | | 00:37'39" (+06'49") | |
日期: 2024-12-29 06:04 - 天氣: 好 - 平均心率: 168 - 卡路里: 2603 Cal - 總步數: 50074 - 平均步頻: 170 - 平均步幅: 84 cm - 溫度: 14°C - 濕度: 74.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+00'47") | 1001 / 1001 | 181 / 82 | | 2 | | 06'06" (+00'10") | 1000 / 2001 | 182 / 89 | | 3 | | 06'08" (+00'12") | 1000 / 3002 | 182 / 89 | | 4 | | 07'42" (+01'46") | 1002 / 4004 | 148 / 87 | | 5 | | 06'01" (+00'05") | 1001 / 5006 | 181 / 91 |
| 6 | | 05'56" | 1000 / 6006 | 182 / 92 | | 7 | | 06'03" (+00'07") | 1001 / 7008 | 181 / 91 | | 8 | | 06'07" (+00'11") | 1001 / 8009 | 180 / 90 | | 9 | | 06'33" (+00'37") | 1001 / 9011 | 174 / 87 | | 10 | | 06'12" (+00'16") | 1002 / 10013 | 179 / 89 | | 11 | | 06'47" (+00'51") | 1001 / 11014 | 170 / 86 | | 12 | | 06'10" (+00'14") | 1002 / 12017 | 180 / 89 | | 13 | | 06'51" (+00'55") | 1002 / 13019 | 168 / 86 | | 14 | | 06'16" (+00'20") | 1000 / 14020 | 181 / 87 | | 15 | | 06'20" (+00'24") | 1001 / 15021 | 181 / 87 | | 16 | | 07'01" (+01'05") | 1001 / 16023 | 167 / 85 | | 17 | | 06'19" (+00'23") | 1001 / 17025 | 181 / 87 | | 18 | | 07'27" (+01'31") | 1001 / 18026 | 162 / 82 | | 19 | | 06'30" (+00'34") | 1000 / 19027 | 180 / 84 | | 20 | | 06'28" (+00'32") | 1000 / 20027 | 179 / 85 | | 21 | | 08'10" (+02'14") | 1001 / 21029 | 149 / 81 | | 22 | | 06'32" (+00'36") | 1000 / 22029 | 180 / 84 | | 23 | | 08'04" (+02'08") | 1002 / 23032 | 153 / 80 | | 24 | | 06'33" (+00'37") | 1002 / 24034 | 180 / 84 | | 25 | | 06'33" (+00'37") | 1000 / 25034 | 179 / 85 | | 26 | | 06'36" (+00'40") | 1002 / 26036 | 179 / 84 | | 27 | | 11'41" (+05'45") | 1000 / 27037 | 116 / 73 | | 28 | | 07'32" (+01'36") | 1000 / 28037 | 158 / 83 | | 29 | | 06'28" (+00'32") | 1000 / 29038 | 181 / 85 | | 30 | | 07'27" (+01'31") | 1000 / 30038 | 167 / 80 | | 31 | | 07'15" (+01'19") | 1002 / 31040 | 168 / 82 | | 32 | | 06'29" (+00'33") | 1001 / 32042 | 182 / 84 | | 33 | | 07'31" (+01'35") | 1000 / 33042 | 172 / 77 | | 34 | | 06'48" (+00'52") | 1001 / 34043 | 174 / 84 | | 35 | | 06'33" (+00'37") | 1001 / 35045 | 182 / 83 | | 36 | | 06'28" (+00'32") | 1000 / 36045 | 181 / 85 | | 37 | | 08'13" (+02'17") | 1000 / 37046 | 149 / 81 | | 38 | | 06'25" (+00'29") | 1000 / 38046 | 181 / 85 | | 39 | | 09'11" (+03'15") | 1000 / 39046 | 140 / 77 | | 40 | | 07'19" (+01'23") | 1000 / 40047 | 167 / 81 | | 41 | | 06'29" (+00'33") | 1001 / 41048 | 178 / 86 | | 42 | | 06'06" (+00'10") | 1001 / 42050 | 184 / 88 | | 43 | | 06'05" (+00'09") | 494 / 42545 | 182 / 89 |
賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 177.18 km  蚵技ㄚ拖 -灰 累積 : 426.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'06" | 00:12'50" | | 3 | 06'10" | 00:19'00" | | 4 | 07'42" | 00:26'42" | | 5 | 06'00" | 00:32'42" | | 6 | 05'56" | 00:38'38" | | 7 | 06'02" | 00:44'40" | | 8 | 06'09" | 00:50'49" | | 9 | 06'32" | 00:57'21" | | 10 | 06'11" | 01:03'32" | | 11 | 06'47" | 01:10'19" | | 12 | 06'10" | 01:16'29" | | 13 | 06'53" | 01:23'22" | | 14 | 06'16" | 01:29'38" | | 15 | 06'19" | 01:35'57" | | 16 | 07'01" | 01:42'58" | | 17 | 06'18" | 01:49'16" | | 18 | 07'28" | 01:56'44" | | 19 | 06'30" | 02:03'14" | | 20 | 06'28" | 02:09'42" | | 21 | 08'09" | 02:17'51" | | 22 | 06'34" | 02:24'25" | | 23 | 08'02" | 02:32'27" | | 24 | 06'33" | 02:39'00" | | 25 | 06'31" | 02:45'31" | | 26 | 06'38" | 02:52'09" | | 27 | 11'43" | 03:03'52" | | 28 | 07'34" | 03:11'26" | | 29 | 06'28" | 03:17'54" | | 30 | 07'24" | 03:25'18" | | 31 | 07'16" | 03:32'34" | | 32 | 06'32" | 03:39'06" | | 33 | 06'23" | 03:45'29" | | 34 | 07'43" | 03:53'12" | | 35 | 06'33" | 03:59'45" | | 36 | 06'27" | 04:06'12" | | 37 | 08'16" | 04:14'28" | | 38 | 06'22" | 04:20'50" | | 39 | 09'01" | 04:29'51" | | 40 | 07'33" | 04:37'24" | | 41 | 06'30" | 04:43'54" | | 42 | 06'07" | 04:50'01" | | 42.5 | 06'56" | 04:53'49" |
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